A list of the contents of this article:

Is Hawaiian fruit equal to longan?

Eating too much Hawaiian fruit is not good, eating less is good for our health, not only can we enjoy the sweet and fragrant taste, but also helpful to cardiovascular disease. According to the latest research, Hawaiian fruit can also fight cancer and treat cancer. Medicine tonic is not as good as dietary supplement, the important thing is to grasp the quantity scientifically.

Dogs can not eat longan, not because longan pulp is harmful to dogs, but because longan core is larger, sometimes "anxious" dogs will directly swallow, easy to get stuck, resulting in asphyxiation, so it is not recommended to eat for the sake of caution. Note that dogs should not eat the following foods: chocolate: chocolate is fatal to dogs, reduces blood flow to the brain and can cause heart disease and other fatal problems.

Longan, in fact, is longan fresh called longan dry longan.

Efficacy and taboo of stewed chicken with Hawaiian fruit

1. Can I stew chicken with Hawaiian fruit? Stewed chicken with Hawaiian fruit is nutritious and delicious. Hawaiian fruit is a little sweet.

2. Roast it: you can roast it like a peanut with a shell, peel off the shell, remove the bitter (slightly poisonous) buds, and then eat it. Make tea: can be used as tea, brewed with boiling water to drink. Cake mixing: ginkgo nuts are used as cake mixing materials, which can not only increase the waxy nature and fragrance of the cake, but also increase the edible value of the cake.

3. Sour horn is a unique tropical fruit in Yunnan, which has been made into sour horn cake. Late-ripening mango is a unique tropical fruit in Yanbian County, Panzhihua, Sichuan Province.

What is the efficacy and effect of Hawaiian fruit?

The antioxidants contained in macadamia fruit can control the peroxidation process in patients with diabetes. Hawaiian fruit can also reduce gastric acid, increase intestinal peristalsis and smooth the intestinal tract. It can also effectively prevent gastritis and duodenal ulcers. And it also has the effect of mild laxative, which has a certain effect on the elimination of chronic constipation.

Hawaiian fruit is not compatible with longan. Efficacy and function of Hawaiian fruit: brain tonifying and intellectual Hawaiian fruit contains the main ingredients needed by brain nerve cells: unsaturated fatty acids, proteins and amino acids. Long-term consumption of Hawaiian fruit can strengthen the brain and improve intelligence. Preventing osteoporosis Hawaiian fruit oil is rich in oleic acid, which can promote the absorption of calcium, phosphorus, zinc and other minerals and increase bone mineral density.

Hawaiian fruit is rich in vitamin E, which plays a very important role in human metabolism, promoting cell growth and reducing the production of wrinkles. Eating more Hawaiian fruit can make the skin whiter and smoother, and people who often use computers can use it as a good product for skin care, so Hawaiian fruit is a natural beauty product.

Lower blood pressure: Hawaii can effectively lower blood pressure. Relieve constipation: Hawaiian fruit can increase intestinal peristalsis, smooth intestinal tract, and has the effect of mild laxative to eliminate chronic constipation. Brain nutrition supplement: eating macadamia fruit is good for improving brain nutrition, especially for pregnant women and children.

It is known as "Queen of dried Fruit" and "King of Nuts in the World". The role of Hawaiian fruit is not only reflected in the nutritional value, its role in regulating blood lipids is also very good, very suitable for the elderly or people with poor blood lipids nourishing food. Hawaiian fruit is rich in oil, can moisturize the intestines and defecate, and has a good effect of moisturizing and cosmetology, which can delay aging. Function: intellectual function. Regulate blood lipids and blood sugar. Moisturizing and cosmetic effect.

Hawaiian fruit is extremely rich in nutrients, there are "dried fruit queen" delicious food, its main effects are: regulating blood lipids and intellectual effects, very suitable for the elderly or people with poor blood lipids nourishing food. The beneficial effect of Hawaiian fruit: brain cells are made up of 60% unsaturated fatty acids and 35% protein. Therefore, the first nutrients needed for brain development are unsaturated fatty acids.

Take stock of the efficacy and harm of Hawaiian fruit

Brain-tonifying, human brain cells are made up of 60% unsaturated fatty acids and 35% protein. Hawaiian fruits contain large amounts of unsaturated fatty acids, 15%, 20%, high-quality proteins and more than a dozen important amino acids. Therefore, regular consumption of Hawaiian fruit is very helpful for brain health and intelligence.

Brain Health and Intelligence: Hawaiian Fruit is an ideal brain nutrition food for pregnant women and children. It is rich in omega-3 fatty acids, which contribute to brain development and improve cognitive function. Beauty and skin care: the natural plant essence in Hawaiian fruit can provide moisturizing and vitality to the skin, including folic acid and riboflavin, which are good for the skin. These nutrients have a significant effect on women, especially in health care and beauty.

Brain Health and Intelligence: regular consumption of Hawaiian fruits is good for improving brain nutrition. Beauty and skin care: Hawaiian fruit contains a variety of plant essence to moisturize the skin and increase vitality, especially rich in folic acid and riboflavin, which are lacking in daily diet and play an important role in the human body. it has a good effect on women's health and beauty.

Due to the biphasic regulation of macadamia nut oil on blood lipids, it can effectively reduce blood viscosity, prevent atherosclerosis and effectively protect the cardio-cerebrovascular system. Macadamia nuts are rich in antioxidants that limit the peroxidation process in people with diabetes. Macadamia nut has a good market prospect, good ecological and economic benefits. It is a kind of edible nut with high oil content, rich nutrition and unique flavor.

The upside: walnuts are king of antioxidants. Walnut contains arginine, oleic acid, antioxidants, etc. it is of great help to protect cardiovascular system and prevent coronary heart disease, stroke, Alzheimer's disease and so on. Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrition, so don't peel off this layer. Disadvantages: walnuts do not have any side effects and harm, but do not eat too much at once, otherwise it will affect digestion.

Scavenging free radicals are very active and will react with cells and tissues in the human body as well as DNA, resulting in toxicity and damage. Studies have shown that some nut foods such as sunflower seeds have a strong ability of scavenging free radicals, which can be compared with strawberries and spinach.