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How to make five-meter congee

Prepare 100 grams of rice, 100 grams of purple rice, 100 grams of millet, 100 grams of black rice and 50 grams of Coix seed rice. 10 grams of oats and 30 grams of carrots. First of all, wash the rice, barley, millet and other five-meter materials in a pot, add the right amount of water, the amount of water should be 3 times the amount of food. Boil over high heat and turn to low heat and simmer for 1 minute and 20 minutes. Wash and shred the carrots while cooking.

To make cereal congee, you first need to prepare the following ingredients: buckwheat, barley, black rice, Euryale, peeled mung beans, brown rice, red beans and wheat kernels. Wash the grains and soak them in water for about two hours to fully absorb water. In addition, longan needs to be shelled, and red dates and japonica rice should also be washed for subsequent use. Next, put all the processed materials into the pressure cooker and add 1500 milliliters of water.

Porridge materials for tonifying blood and preserving health: black sticky rice, yam, red jujube, brown sugar porridge for tonifying blood and nourishing health: black sticky rice soaked in cold water for 1 hour, red jujube washed, planed and enucleated; black sticky rice: water = 1:12, bring to a boil over high heat for 30 minutes, add red jujube and yam to boil for another 20 minutes. Finally, add brown sugar to season.

What are the practices and effects of health-preserving porridge?

1. Chicken yam porridge: cut the chicken into minced pieces, cut the yam into slices, boil the rice with water, add minced chicken and yam slices, cook until the rice is cooked and rotten, and then eat. This porridge has the effect of replenishing qi and blood, invigorating the spleen and nourishing the stomach. Walnut jujube porridge: boil the glutinous rice with water, add walnuts and red dates, simmer slowly until the porridge is thick, and then eat. This porridge is beneficial to the kidney, tonifying the brain, moisturizing the lungs and relieving cough.

2. Practice: first boil the chicken into a thick soup and set aside. After the thick soup and japonica rice are boiled into porridge, add the chopped preserved eggs and chicken and continue to cook thoroughly. Efficacy: this porridge has the effect of tonifying both qi and blood and nourishing the five internal organs, which is suitable for people with deficiency of qi and blood.

3, efficacy: this porridge tonifies the liver and nourishes the blood, clears away heat and moisturizes the skin, and can make people glowing, especially suitable for the weak with sallow complexion, impaired vision and blurred vision.

4. It can restrain astringent essence, strengthen spleen and tonify lung. (2) lily Ophiopogon ginkgo porridge 30 grams, ginkgo 15 grams, Ophiopogon 10 grams, japonica rice 200 grams. Put the four together into the pot, add water to boil, and use a small heat to boil. It can nourish yin and moisten dryness, relieve cough, and can be used for dry cough in autumn. (3) Pear porridge pears 2 to 3, wash, core, mince and add 100 grams of rice, add water to boil porridge.

5. Wheat jujube porridge: raw materials: 100 grams of wheat, 10 dates, 100 grams of glutinous rice, 100 grams of maltose (maltose). Practice: add water and boil wheat, jujube and glutinous rice for 2 hours, then add caramel. Function: stop urgent and stop communication, stop sweating and nourish the heart. Chestnut corn porridge: raw materials: chestnut 300g, millet 100g, brown sugar right amount. Practice: remove the shell and thin skin of Chinese chestnut, cut Xiaoding and millet and boil for 4 hours, add brown sugar.

6, efficacy: the main efficacy of health porridge is to nourish the body, enhance immunity, promote digestion and improve sleep quality. It can provide the body with rich proteins, vitamins and minerals to help the body recover and improve its resistance.

The practice of women's health-preserving porridge

The practice of women's health porridge: black rice red jujube porridge: 100 grams of black rice, 10 red dates, the right amount of water. Wash the black rice clean, add the right amount of water to boil, then add red dates, turn to low heat and cook until the rice porridge is thick. Corn barley porridge: 50 grams of corn, 50 grams of barley, the right amount of water. Wash the corn and barley, add the right amount of water to boil, turn to low heat and cook until the rice porridge is thick.

Practice: wash the root of celery and cut it into small pieces, then boil it into porridge with the right amount of japonica rice and add seasoning. Angelica chicken soup and astragalus porridge: Angelica sinensis and astragalus membranaceus are common traditional Chinese medicines, which can promote blood circulation and stop bleeding, improve endocrine, dilute color spots and improve body function. And chicken itself is a kind of meat food with the most fat. So usually appropriate to drink some chicken soup can improve women's immunity, but also avoid the problem of obesity.

Health congee home practice sweet syrup porridge rice 50 grams washed with 500 grams of fresh soybean milk porridge, add a little sugar, can be eaten warm for morning and evening meals. Soy has the effect of invigorating qi, benefiting large intestine and moisturizing skin. Soy milk has rich nutritional value and is easy to digest and absorb. In addition to moisturizing the skin, this porridge also has a good effect on body deficiency, chronic cough, constipation and other diseases.

Production method: the yam is peeled and cut into small pieces. Pour into boiling water and cook until medium well adds rice to make porridge, then add sugar to cook for a while. This recipe has the effect of tonifying kidney qi and invigorating spleen and stomach, and is a good product for health care and nourishment. The most suitable spring health porridge for women: 50 grams of sweet milk porridge rice washed with 500 grams of fresh soybean milk porridge, add a little sugar, can be eaten warm for morning and evening meals.

What are the practices of health porridge?

1, the practice of health-preserving porridge: red beans, barley porridge: wash red beans and barley, add proper amount of water, boil over low heat until the porridge is cooked. Efficacy: it has the effect of promoting diuresis and detumescence, invigorating spleen and stomach. Pumpkin Porridge: peel the pumpkin and cut it into pieces, add some water, boil the pumpkin over low heat until the pumpkin is ripe, add glutinous rice and continue to cook until the porridge is done. Efficacy: it has the effect of tonifying middle qi, invigorating spleen and appetizer.

2, health porridge black rice porridge: wash the black rice clean, add the right amount of water and red dates, longan and other ingredients cooked together, add the right amount of honey. Lotus seed porridge: wash the lotus seeds clean, add the right amount of water and red jujube, longan and other ingredients cooked together, add the right amount of rock sugar. Oatmeal: boil the oatmeal in water and add the right amount of milk and honey.

3. Wheat jujube porridge: raw materials: 100 grams of wheat, 10 dates, 100 grams of glutinous rice, 100 grams of maltose (maltose). Practice: add water and boil wheat, jujube and glutinous rice for 2 hours, then add caramel. Function: stop urgent and stop communication, stop sweating and nourish the heart. Chestnut corn porridge: raw materials: chestnut 300g, millet 100g, brown sugar right amount. Practice: remove the shell and thin skin of Chinese chestnut, cut Xiaoding and millet and boil for 4 hours, add brown sugar.

4. Red bean porridge with milk flavor, red beans, brown sugar, black rice, red jujube grains. Soak red beans and black rice in advance. Put more water in the pot and boil red beans and black rice for 1 hour. Add red dates and brown sugar and cook for a few more minutes. Turn off the heat and pour the milk and stir well and you can eat! Cereal porridge ingredients: glutinous rice, red beans, red dates, Chinese wolfberry, brown sugar, peanuts, black rice. Soak red beans, black rice, peanuts and glutinous rice one night in advance.

5. Mung bean rice porridge ingredients: 60 grams of mung beans and 100 grams of japonica rice. Practice: first soak mung beans for 2 hours, then boil porridge with japonica rice in 1000 milliliters of water. Lotus leaf summer porridge ingredients: 3 grams of lotus leaves, 50 grams of rice. Practice: mix the rice with lotus leaves, add 500ml of water, boil over high heat and turn to low heat for 30 minutes until the rice is ripe. Coix rice red bean porridge ingredients: 50 grams of barley rice, 25 grams of adzuki bean, the right amount of sugar.

6. Eight kinds of warm stomach congee shrimp mushroom corn porridge ingredients: shrimp, carrots, corn, lettuce, mushrooms. Practice: heat up the ginger slices, stir-fry the shrimp head and pour the red oil into two bowls of water to boil, clip off the shrimp head, pour the soup into the rice, boil until the rice grains blossom, pour in the mushrooms, carrots and corn and cook for 5 minutes, pour in the pickled shrimp and cook for 3 minutes, pour in the lettuce, add the right amount of seasoning and sprinkle with chopped onions. Milky corn oatmeal ingredients: corn, bananas, oats, milk.

How to make congee with five grains

Food preparation: longan meat 30g, lotus seed 30g, dried jujube 30g, rice 20g, corn dregs 20g, millet 20g, red bean 30g, peanut 30g, chestnut (dried) 30g, water 800ml. Peanuts and red beans are relatively difficult to boil. Soak them in cold water for 3-5 hours before cooking. Wash rice, millet and corn dregs and drain.

Ingredients: 200g rice, 10g millet, 20g Coix seed rice, 10g oats, 30g carrots, 150g green vegetables, 1 egg. Prepare ingredients, wash carrots, green vegetables and eggs, respectively, and set aside. Put rice, Coix seed rice, millet and other cereal materials in a pot, wash, add water, the amount of water should be 3 times the amount of food.

[specific steps]: soak the uneasy raw materials such as red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice and barley kernels in clean water overnight; put the above raw materials together with other washed rice in the electric pressure cooker and boil for 40 minutes; if you use other pots and utensils, you can freely adjust the time according to the situation, to boil and stick; you can adjust the type and proportion of raw materials according to your preferences.

Wash the black beans and soak them in cold water for about 6 hours. Soak the millet for about 2 hours. Soak the rice for about 2 hours. Soak the sorghum for about 2 hours. Soak the wheat for about 2 hours. Put all the ingredients into the pot to cook. After 20 minutes, put the ingredients except Hawthorn into the pot and cook for another 5 minutes.

Preparation materials: soybeans, mung beans, red beans, black beans, white kidney beans, purple rice, rice. Soak the porridge ingredients in clean water for several hours; put the above ingredients together with other washed rice into the electric pressure cooker and cook for 40 minutes. Health-preserving porridge is a kind of porridge boiled from whole-grain grains, which is a good health-preserving and nutritious porridge.

Five grains congee, known as the first porridge in good health, is the first choice to promote appetite and digestion. It has a long history in China. So, in life, do you like cereal porridge? The next thing I would like to introduce is the complete recipe of the five-grain congee. Let's go with the editor to get to know it.

How to make congee with whole grains and miscellaneous grains

1. Food preparation: longan meat 30g, lotus seed 30g, dried red jujube 30g, rice 20g, corn dregs 20g, millet 20g, red bean 30g, peanut 30g, chestnut (dry) 30g, water 800ml. Peanuts and red beans are relatively difficult to boil. Soak them in cold water for 3-5 hours before cooking. Wash rice, millet and corn dregs and drain.

2. Wash the black beans and soak them in cold water for about 6 hours. Soak the millet for about 2 hours. Soak the rice for about 2 hours. Soak the sorghum for about 2 hours. Soak the wheat for about 2 hours. Put all the ingredients into the pot to cook. After 20 minutes, put the ingredients except Hawthorn into the pot and cook for another 5 minutes.

3. Preparation materials: soybeans, mung beans, red beans, black beans, white kidney beans, purple rice, rice. Soak the porridge ingredients in clean water for several hours; put the above ingredients together with other washed rice into the electric pressure cooker and cook for 40 minutes. Health-preserving porridge is a kind of porridge boiled from whole-grain grains, which is a good health-preserving and nutritious porridge.