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A complete Collection of several methods of spinach

1 、 Sautéed Spinach . Ingredients: spinach tender stems and leaves 300 grams, spring onions, shredded ginger, vegetable oil, soy sauce, refined salt, cooking wine, monosodium glutamate. Practice: clean spinach, split the root with a knife, then cut into 3 cm long segments, scald slightly with boiling water, remove and drain; heat the wok and pour vegetable oil into the pan until 70% hot, then pour in the spinach, add soy sauce, salt, cooking wine and monosodium glutamate, stir evenly out of the pan.

2. There are many ways to make spinach, and different people have different tastes, such as mashed garlic spinach, scrambled eggs with spinach, cold sesame spinach, spinach omelet, Chinese wolfberry spinach, soup spinach and so on. Garlic mashed spinach ingredients: spinach, garlic, light soy sauce, sesame oil: wash spinach, cut into two pieces, chopped garlic. Boil the pot with water and blanch the spinach root for about 3 minutes.

3. Spinach mixed with cold powder: materials: spinach, cold powder, minced garlic, chili oil, salt, vinegar, light soy sauce, edible oil. Practice: wash the spinach and blanch, remove and cut into sections and set aside. Cut the cold flour into small pieces and set aside. Add oil in hot pot, stir-fry minced garlic, then add spinach and stir well. Then add salt, vinegar and light soy sauce to season, finally add cold powder and mix well, sprinkle with appropriate amount of chili oil.

Spinach soup consists of 500 grams of spinach, supplemented with lard, soy sauce, salt, monosodium glutamate and ginger. The spinach washed and sliced is blanched with boiling water and controlled to dry. Add lard to the soup pot, add minced ginger and soy sauce, stir-fry and pour into the broth, then add spinach and monosodium glutamate, bring to a boil. Fried spinach with eggs requires 300 grams of spinach, 3 eggs, and the right amount of salt, cooking wine, chopped onions, minced ginger, monosodium glutamate and sesame oil.

What does it mean to fry spinach

1. Fried spinach is a home-cooked dish that is easy to learn. First, wash the spinach and cut it into segments of the right size; then, add the right amount of oil and salt and stir-fry for a while; finally, add a small amount of water to simmer and stir-fry well. Fried spinach is characterized by green, tender, crisp and fresh, refreshing taste and rich nutrition.

2. Ingredients: add eggs into spinach, flour and egg flour, add appropriate amount of salt and beat well to form egg paste without pimples. Wash the spinach and blanch it in a boiling water pan. Take out the spinach that exceeds the water, squeeze out the water, put it into the egg and stir well. Put the right amount of oil in the pan (just about the same as scrambled egg oil) and pour into the spinach egg paste. Small and medium-sized fried.

3. Add oil to the frying pan and add spinach ingredients to fry. Look, there is no dry flour on the spinach, then it can be put into the pan.

4. Pancake is a delicious and simple home-cooked dish, which is not only delicious but also nutritious. Now I would like to introduce to you the method of making pancakes. First of all, prepare the necessary ingredients. We need fresh spinach, eggs, flour, salt and proper amount of oil. Wash the spinach and cut it into small pieces, then blanch the spinach in boiling water, the purpose of which is to remove oxalic acid from the spinach and make it more tender and smooth.

How to cook fried spinach

Pick spinach, wash and cut into sections and add chopped onions and ginger, eggs, five-spice powder or pepper noodles. Add the right amount of flour and salt, like to eat crisp can put the right amount of flour. Mix the ingredients well so that each spinach is covered with flour. Add oil to the frying pan and fry the spinach ingredients. Look, there is no dry flour on the spinach, then it can be put into the pan.

First of all, we need to prepare fresh spinach and clean it to make sure it is clean and free of impurities. Then, put the washed spinach into the pot and treat the water. In the process of James water, remember to add the right amount of salt, which can improve the taste and nutritional absorption of spinach. When the water is finished, remove the spinach and set it aside to cool naturally. The purpose of this step is to make the taste of spinach more tender and convenient for the next step.

To make a delicious fried spinach cake, you need to prepare the following ingredients: spinach, minced meat, eggs, shredded red pepper and chopped chives, and some dried starch. Here are the detailed steps: first, wash the spinach and scald it with boiling water to make sure the astringency is removed, and then remove it and set it aside. Then, add the semi-fat and lean minced meat with the right amount of salt, then add a separated egg white, stir well to make the meat paste.

The pancakes are delicious and simple.

1. To make a delicious fried spinach cake, you need to prepare the following ingredients: spinach, minced meat, eggs, shredded red pepper and chopped chives, and some dried starch. Here are the detailed steps: first, wash the spinach and scald it with boiling water to make sure the astringency is removed, and then remove it and set it aside. Then, add the semi-fat and lean minced meat with the right amount of salt, then add a separated egg white, stir well to make the meat paste.

2. First, put the flour in the basin and set aside. Rinse the spinach and cut it into small pieces. Beat the eggs into a bowl and set aside. Pour the prepared eggs into a flour bowl, then add chopped spinach, 5 grams of salt and 3 grams of five-spice powder. Then add the right amount of water and stir well in one direction with chopsticks to make spinach batter.

3. Put the blanched spinach into the batter and stir it with chopsticks so that the spinach is evenly distributed in the batter. The spinach cake fried in this way will be more delicious. Next, we began to fry pickle cakes. First of all, heat the pan, pour in the right amount of oil, heat the oil and turn to a low heat. Then, scoop out a spoon of batter, pour it into the pan and gently flatten it with a spoon to make it round in the shape of a cake.

How to cook spinach is delicious and nutritious

1. Mix spinach with vermicelli: take a handful of spinach and wash it. Flatten the garlic, dice the red pepper and shred the carrots. Add vegetable oil to James water, blanch carrots for 30 seconds, then add spinach and vermicelli. Remove quickly after 30 seconds and pass through cold water. Put the minced garlic and red pepper into the mixing bowl, add the right amount of salt, light soy sauce, aged vinegar, sugar, sesame oil and onion oil, stir well.

2. Spinach porridge raw materials: 100 grams of japonica rice, appropriate amount of spinach. Practice: add water to boil porridge with japonica rice, then put in hot and chopped spinach, then boil it and eat it. Efficacy: this porridge has the effect of moistening dryness and nourishing blood, and is suitable for patients with hemorrhoids, hematochezia, hypertension, the elderly or those with constipation. Spinach vermicelli raw materials: 250 grams of spinach, 50 grams of vermicelli, green onions, ginger, salt, monosodium glutamate, soy sauce, peanut oil.

3. Shrimp, spinach stewed fish fillet, spinach omelet, spinach mixed with bean sprouts, spinach fried fungus, spinach fried peanut, spinach mixed with jellyfish skin, spinach fried shredded meat, spinach stewed chicken leg, spinach mixed with tofu, spinach fried mushrooms, spinach mixed with cucumber, spinach fried dried beans, spinach stewed ribs, cold salad peanut spinach, steamed spinach with mashed garlic, spinach with vinegar, fried spinach with oyster sauce, Sautéed Spinach, spinach fried meat slices, spinach omelet, spinach omelet Delicious spinach dishes such as spinach mixed with bean sprouts Delicious and nutritious.

The practice of frying spinach, how to cook spinach is delicious, and the usual practice of frying spinach

1. Pick spinach, wash and cut into sections and add chopped spring onions and ginger, eggs, five-spice powder or pepper noodles. Add the right amount of flour and salt, like to eat crisp can put the right amount of flour. Mix the ingredients well so that each spinach is covered with flour. Add oil to the frying pan and fry the spinach ingredients. Look, there is no dry flour on the spinach, then it can be put into the pan.

2. Ingredients: add eggs into spinach, flour and egg flour, add appropriate amount of salt and beat well to form egg paste without pimples. Wash the spinach and blanch it in a boiling water pan. Take out the spinach that exceeds the water, squeeze out the water, put it into the egg and stir well. Put the right amount of oil in the pan (just about the same as scrambled egg oil) and pour into the spinach egg paste. Small and medium-sized fried.

First of all, we need to prepare fresh spinach and clean it to make sure it is clean and free of impurities. Then, put the washed spinach into the pot and treat the water. In the process of James water, remember to add the right amount of salt, which can improve the taste and nutritional absorption of spinach. When the water is finished, remove the spinach and set it aside to cool naturally. The purpose of this step is to make the taste of spinach more tender and convenient for the next step.

4. Fried spinach is a home-cooked dish that is easy to learn. First, wash the spinach and cut it into segments of the right size; then, add the right amount of oil and salt and stir-fry for a while; finally, add a small amount of water to simmer and stir-fry well. Fried spinach is characterized by green, tender, crisp and fresh, refreshing taste and rich nutrition.

5. First of all, prepare the necessary ingredients. We need fresh spinach, eggs, flour, salt and proper amount of oil. Wash the spinach and cut it into small pieces, then blanch the spinach in boiling water, the purpose of which is to remove oxalic acid from the spinach and make it more tender and smooth. The blanching time should not be too long, about 1-2 minutes. Scald the spinach and rinse it with cold water, then drain and set aside. Next, we began to make batter.

6. First of all, wash the spinach and scald it with boiling water to make sure the astringency is removed, and then remove it and set it aside. Then, add the semi-fat and lean minced meat with the right amount of salt, then add a separated egg white, stir well to make the meat paste. Next, gently pat the spinach with a little dry starch, then wrap it with meat paste to make sure that each piece of spinach is evenly dipped with minced meat.