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The correct eating method of protein powder

Fitness people who eat fitness protein powder correctly: generally take it about half an hour after exercise, taking about 22-45 grams. Weight loss people who eat fitness protein powder correctly: generally take and drink 1 serving of whey protein about half an hour after exercise. After dinner, drink about 10 grams of whey protein.

Brewing: add an appropriate amount of plant protein powder to warm water or milk, stir well and serve. You can add the right amount of honey, fruit juice or other seasonings according to your taste. Stirring: add plant protein powder to fruit juice, yogurt, soybean milk, mashed fruit and other foods, and then mix it evenly with a blender to make a rich taste of protein powder drinks.

Boiled water flushing: protein powder can generally be washed with warm water directly, which is more convenient and simple to use, and will not cause the nutrients inside to be destroyed, so it is especially suitable for the elderly.

First of all, it should be emphasized that boiling water should never be used to brew, because proteins are composed of peptides, which will fail if they encounter high temperature, strong acid and so on, resulting in the loss of nutritional value. So the protein powder should be brewed with cold or warm water. Protein powder is available for 30 minutes before bedtime and before and after training. Protein powder can be taken with amino acids, vitamins, honey and creatine, which complement each other without conflict.

The most correct way to eat protein powder

1. When ordinary people drink protein powder, they directly soak it in warm or cold water, or drink it together with beverage, milk and soup.

2. The first way to take it is to directly dissolve the protein powder in water and then take it. This method is very simple and convenient, and is suitable for office workers. The second method is to put the protein in porridge or noodles and take it with meals, which is suitable for teenagers or children. The third method is to mix protein powder with flour to make noodles or other pasta.

3, boiled water flushing: protein powder can be washed with warm water directly when in use, which is more convenient and simple to use, and will not cause the nutrients inside to be destroyed, so it is especially suitable for the elderly.

4. However, we should pay attention to the fact that protein powder should be taken strictly according to the instructions or doctor's advice. For example, the usage amount of protein powder is 10g (about 2 tablespoons) per day, which can be added to milk, fruit juice, grains, vegetables and other foods. The protein supplement method boiled egg 100g egg protein content is 15 grams, the nutrition is quite rich.

5. The eating method of protein powder is as follows: intake and intake time: the daily intake of protein should be kept at about 1 gram per pound of body weight, that is, for ordinary people, about 15 grams of whey protein powder can be supplemented. Take and match: dissolve the protein powder in warm or cold water and avoid using hot water so as not to destroy the structure of the protein. In order to adjust the taste, protein powder can be dissolved in milk, porridge, fruit juice and soup.

How to eat protein powder?

1. When ordinary people drink protein powder, they directly soak it in warm or cold water, or drink it together with beverage, milk and soup.

2. Eat according to the product description. Each protein powder product has its own consumption, do not increase or reduce the amount of protein powder at will. Of course, if you eat too little, you will not achieve the desired goal; if you eat too much, it will cause waste or side effects. You can't eat it before dinner.

3. The eating method of protein powder is as follows: intake and intake time: the daily intake of protein should be kept at about 1 gram per pound of body weight, that is, for ordinary people, about 15 grams of whey protein powder can be supplemented. Take and match: dissolve the protein powder in warm or cold water and avoid using hot water so as not to destroy the structure of the protein. In order to adjust the taste, protein powder can be dissolved in milk, porridge, fruit juice and soup.

4. Boiled water flushing: protein powder can be washed with warm water directly when in use, which is more convenient and simple to use, and will not cause the nutrients inside to be destroyed, so it is especially suitable for the elderly.

5. What is the specific method of eating protein powder? How to eat protein powder? Take according to the recommended intake because the raw materials and processes used by each production plant are not exactly the same, so the label instructions have their own recommended consumption of protein powder, users should not increase or reduce the amount at will. Eat too little, can not achieve the desired goal, eat too much, will cause waste or side effects.

6. first of all, it should be emphasized that boiling water should never be used to brew, because proteins are composed of peptides, which will fail if they encounter high temperature, strong acid and so on, resulting in the loss of nutritional value. So the protein powder should be brewed with cold or warm water. Protein powder is available for 30 minutes before bedtime and before and after training. Protein powder can be taken with amino acids, vitamins, honey and creatine, which complement each other without conflict.

How to eat protein powder is better?

Mix with water: mix the protein powder with the right amount of water and drink directly. Mix with milk: mix protein powder with milk, stir well and drink. Mix with fruit juice: mix protein powder with your favorite fruit juice, stir well and drink. Add protein powder to your food: add protein powder to your meal, salad or yogurt to increase protein content.

The first way to take it is to dissolve the protein powder in water and then take it. This method is very simple, convenient and suitable for office workers. The second method is to put the protein in porridge or noodles and take it with meals, which is suitable for teenagers or children. The third method is to mix protein powder with flour to make noodles or other pasta.

But we should pay attention to the protein powder should be taken in strict accordance with the instructions or doctor's advice is better, such as the usage of protein powder is 10g (about 2 tablespoons), can be added to milk, fruit juices, grains, vegetables and other foods. The protein supplement method boiled egg 100g egg protein content is 15 grams, the nutrition is quite rich.

First, we can eat according to the recommended intake of the product because there are many protein powder products on the market, the specifications are not the same, and the amount of use is of course different. We can eat more according to the amount of food recommended by them. of course, you can't eat less.