A list of the contents of this article:

How can I make my legs thin and straight?

The legs can be thinned and straightened in several ways: stretch the leg muscles frequently every day, such as standing on one foot, extreme knee flexion on the other side of the lower limb, stretch the muscles in front of the thighs and restore muscle compliance for 30-60 seconds at a time. The patient's buttocks are against the wall, and the lower limbs are lifted close to the wall for 30-60 seconds.

Here's how to make your legs thinner and straighter: stretch your leg muscles several times a day, such as standing on one foot and bending the knee of the other foot to the maximum, stretching the muscles in front of your thighs for 30 to 60 seconds each time. Stand with your back against the wall, put your hips close to the wall, then lift your legs close to the wall, and hold this position for 30 to 60 seconds.

So how do you make your legs thin and long? A lot of girls usually have the habit of fitness and often practice split. For people who often practice splitting, splitting is a very simple action. But for those who practice splitting for the first time, they must pay attention to the way. When you start to practice split, don't put your legs completely on the ground, practice slowly. Keep practicing one-word horse splits every night to make your legs very long.

How to get ahead

1. Set goals: if you want to get ahead, you must first set a goal and firmly believe that you can achieve it through unremitting efforts. Goals are like beacons that guide the way and target actions, thus laying the foundation for success. Read widely: young people should dabble in all kinds of books while pursuing their ideals. This can not only accumulate knowledge in different fields, but also enrich the conversation and make yourself more knowledgeable and unique.

2. Set goals: if you want to get ahead in society, you must first have clear ambitions and goals, and firmly believe that you can achieve these goals through unremitting efforts. With a clear direction, action will be meaningful and the possibility of success will be increased. Read widely: develop the habit of reading widely, not limited to books in a particular field.

3. Have ideals: no matter who wants to stand out and be superior, you must first have this idea, set a goal for yourself, and believe that you can achieve this goal through your own efforts. Only when we have a goal can we have a direction and work in a targeted way. Only in this way can we achieve success and get ahead.

4. in order to get ahead, we need to combine opportunities, efforts and wisdom to choose the right path of life. Here are several normal and moral ways: actively participate in all kinds of competitions and exams: show your talents and abilities by participating in new talent competitions and exams, such as Gao Yiping and Xu Ruoxuan.

How can you become an independent person?

1. Becoming an independent-minded person requires constant practice and self-improvement. here are some suggestions: know yourself: understand your values, strengths and weaknesses, and help you better clarify your positions and ideas. Accumulate knowledge: constantly learn and understand the facts, and constantly improve your knowledge level and thinking ability. Express your opinions: express your opinions and opinions bravely, and don't compromise or back down easily.

2. To do this, when an independent-minded person is the product of the environment, the environment can influence people. Learn to communicate with leaders in the workplace and make friends with better people than yourself in life. Don't be self-abased. You have nothing to be ashamed of when you socialize upward. Those who are incompetent but want to save face and have low skills are the ones who are ashamed.

3. Cultivate the habit of independent thinking: forming and adhering to your own point of view is the basis for showing your own opinions. Accumulate knowledge and opinions through extensive reading and learning, so that when you encounter problems, you can make judgments based on your own thinking and understanding, rather than blindly following others. Be firm in your beliefs: confidently agreeing with your views is an important manifestation of your own opinions. In the face of your own opinions, be steadfast and avoid self-doubt.

4. For a person with an independent mind, the key lies in persistence. Even in the face of opposition, as long as you firmly believe that your judgment is correct, you should remain firm, not affected by the outside world, and stick to it to the end. Enriching knowledge reserve and increasing knowledge is the basis of cultivating independent ideas. Through continuous learning, improve their own level of knowledge, make the mind richer. When faced with problems, knowledgeable people can form their own opinions and know how to make reasonable judgments.

How can I give further play to my study?

1. Get some fresh air. Even if you want to see it, you should adjust your mindset from time to time. Walking around, even if you are in the same place, is a good adjustment to your mood.

2. You should remember: a minute of sweat, a minute of harvest, adapt to junior high school life, be able to study conscientiously, love learning, love thinking, correct learning attitude, cooperate with classmates, complete learning tasks together, carefully review and listen carefully, finish homework according to quality on time, develop good study habits, communicate with parents, be considerate of parents, do their own things, have the ability to do housework, and hope to continue to work hard. "the way of Heaven rewards hard work" is the most reasonable ancient motto.

3. Learning should pay attention to efficiency and improve efficiency. The ways are roughly as follows: to ensure 8 hours of sleep every day. Don't stay up late at night, go to bed regularly. Insist on taking a nap at noon. Adequate sleep and full spirit are the basic requirements to improve efficiency. Pay full attention to your study. Have fun when you play, learn carefully when you learn. It is not a good idea to study hard at your desk all day long. When you study to a certain extent, you have to rest and replenish your energy.

4. Another important means to improve learning efficiency is to learn attentively. The process of learning should be the process of thinking with the brain, whether it is seeing with the eyes, oral reading, or copying with the hand, is used as a means to assist the use of the brain, the real key is to think with the brain.

5. You should make up your mind to make progress and establish the belief that "the poor results are only temporary", which is the fundamental driving force. Have perseverance and endurance, not three minutes of heat. "dripping water wears away a stone" is by no means a temporary achievement. To have a clear learning intention and correct learning mood, it doesn't matter to beat the idea of being good or bad, muddling along day by day. Improve the learning method. It is necessary to find a suitable way to learn.

How to have an independent mind...

1. Believe in yourself: firmly believe in your ideas and decisions, and have the confidence to defend your position even in the face of opposition or criticism. Stay calm: think calmly and don't make hasty decisions because of mood swings. Respect others: although you have your own opinions, you should also respect the opinions and positions of others and try your best to avoid conflicts and quarrels.

2. Second, to take responsibility, independent opinions alone are not enough, but also responsibilities. You can bear the burden and do the right thing on your shoulders. You are not afraid of others finding fault. There are no perfect things in the world. You cannot expect everyone to be satisfied. One day you will succeed, you will progress, you will be a leader, your career will be successful, and your life will be happy. You will really jump out of all kinds of people.

3. Learn to be independent. Think independently and live independently. Finish your own things on your own, especially emotional things must be independent and follow your own heart. Learn to say no. When you meet a question you don't want to answer, smile and walk away. When you meet the person who makes a request to you, be sure to state the purpose. Keep studying. Only when you know more can you have your own ideas and opinions, that is, you will have your own opinions.

4. Have your own ideas: learn to think and form your own ideological system in order to get your own opinions. Read more and make sure that when you have an idea, it's right most of the time. When faced with things, many people can not help but follow blindly, it is difficult to change. We can do our own thinking about things at the beginning.

How to make peace of mind

1. Have your own hobbies, and spend a lot of time on your hobbies, which can not only kill time, but also make yourself happy and calm down. Exercise more so that you have a great body, a good physical quality, a clearer mind and a more easily controlled heart.

2. When a person's heart fluctuates, the easier way to calm down quickly is to take a few deep breaths so that you can calm down quickly. In addition, put aside the things you shouldn't think about, fill yourself with work or things to do, and do things to forget some thoughts.

3. Therefore, learn to take books as friends, and he will turn you into a man of benevolence, a wise man and a brave man, so that you will not be afraid, but also can dispel the things that make you uneasy in the invisible. Always meditate. "Don't talk about others in small talk, sit still and often think about your own mistakes."

4. Breathing exercises: deep breathing can help you relax your body and relieve tension. Try breathing exercises at regular intervals every day, such as getting up in the morning or before going to bed. Meditation: meditation is an effective psychological adjustment that can help you focus on the present and reduce anxiety and stress. Take some time every day to meditate and gradually improve your sense of peace. Regular exercise: regular physical exercise, such as walking, running, yoga and so on.