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What kinds of porridge are there for weight loss and health preservation?

1. Double bean slimming porridge: put 100g red beans, 100g mung beans, 30g Hawthorn and 10 dates in the pot, add 1000 ml cold water and boil until the beans are rotten. Efficacy: red bean and mung bean are all holy products of detoxification, and they are low in fat and high in fiber, coupled with Hawthorn that reduces fat and red jujube that tonifies blood and moistens dryness, making the effect of weight loss to the extreme. Potato porridge: 100g potatoes, 50g rice.

2. Apple Millet Congee ingredients: Apple 1, millet 100g, water 1000ml practice: 1) all materials are ready. 2) rinse millet twice. 3) cut Xiaoding after peeling and enucleating the apple. 4) put water in the pressure cooker first, and then put in millet. 5) then add diced apples. 6) put the lid on the stove and bring to a boil, then turn to low heat and cook for 20 minutes.

3. Black rice porridge. Production method: prepare the right amount of black rice, rice, red jujube and Chinese wolfberry, then wash the prepared raw materials, enucleate the red jujube, stir evenly into the pot, add the right amount of water, boil the fire and turn it into a small fire and slowly boil for half an hour. finally, add the right amount of sugar to eat. Efficacy: black rice porridge is nutritious and delicious, rich in a variety of amino acids and vitamins, can nourish the stomach and spleen, is very suitable for middle-aged and elderly friends. Red jujube porridge.

4. Chinese cabbage fungus porridge materials: 30 grams of fungus, 250 grams of Chinese cabbage, 100 grams of glutinous rice. Winter weight loss to eat 14 winter health porridge practices: boil the material with water and then slowly boil until the rice grains are rotten, and then add a small amount of salt. Mung bean barley Euryale porridge materials: mung bean, barley rice, Euryale seed. Practice: rinse mung beans and barley and soak for 1-2 hours.

What porridge can you drink to lose weight? Lose weight and drink these porridge has a good effect!

1. Weight loss porridge recommended (1) Beautiful weight loss porridge soybeans contain 35% protein and 20% fat, and are alkaline foods containing a variety of vitamins and minerals. Soybean fat has a cholesterol-lowering effect, and it is also effective for arteriosclerosis and high blood pressure. Sesame, also known as flax, "Shennong Materia Medica Classic" says: "tonify the five internal organs, tonify strength, grow muscle, fill medulla brain, take a long time to take light body is not old."

2, weight loss porridge recommended wax gourd porridge: 100 grams of fresh wax gourd with skin, 150 grams of japonica rice. Wash and chop wax gourd, cook porridge with japonica rice, eat warm food on an empty stomach every morning and evening. Red bean porridge: 150 grams of adzuki bean and 50 grams of japonica rice. First wash the adzuki beans, soak for 2-3 hours, boil, add japonica rice to cook porridge. Eat porridge every morning and evening.

3, the practice of slimming porridge (1) Honey porridge will be washed and put into a pot, then add the right amount of water to boil into white rice porridge, to be cooked, add the right amount of honey, and then boil for two minutes. Honey porridge can be eaten as a staple food for dinner. It can moisturize the intestines and defecate and effectively help obese people with constipation to lose weight successfully. (2) Banana porridge is about two bananas. Peel the bananas and mash them into a bowl.

What are the ways to lose weight and keep healthy porridge?

1, Coix seed sweet potato porridge practice: 30 grams of seed, 300 grams of sweet potato, 100 grams of glutinous rice. Wash the Coix kernel, peel the sweet potato and cut it into pieces, and cook the porridge with glutinous rice. Efficacy: Coix kernel is a product of invigorating spleen and diuresis, sweet potato is low in calories, rich in cellulose, scraping oil to lose weight, invigorating spleen and stomach, and reducing blood lipids. Sesame porridge: appropriate amount of black sesame, 100 grams of japonica rice. First wash the black sesame, the sesame is too small, you can use the screen cleaning method.

2. Practice: mash the nutmeg into fine powder, boil the rice into porridge, add minced nutmeg and ginger to the boil, and then take it after cooling. Wax gourd porridge materials: 150 grams of fresh wax gourd, 100 grams of rice. Practice: wash wax gourd, peel and cut into small pieces, boil porridge with rice, season with oil and salt, and eat in the morning and evening. Soybean sesame porridge materials: 100 grams of soybeans, 20 grams of fried coke powder of sesame seeds.

Autumn diet Chinese cabbage fungus porridge raw materials: fungus 30 grams, Chinese cabbage 250 grams, glutinous rice 100 grams. Practice: soak 30 grams of fungus, then boil it with 250 grams of cabbage and 100 grams of glutinous rice, boil it over low heat until the rice is rotten, and finally add a little salt. Efficacy: fungus, pakchoi and glutinous rice are cooked together, which can moisturize the lungs, nourish yin and nourish the stomach, reduce blood pressure, eliminate fat and diuresis.

4. Pumpkin Porridge's practice of oatmeal rice: pumpkin 150g 200g, oat rice 50g. Soak oatmeal rice in clean water for at least 30 minutes, peel and peel the pumpkin and cut into pieces; add soaked oatmeal rice to the casserole and then add proper amount of water (a little more water than when cooking porridge); cover and turn low heat to boil for more than 30 minutes; after the rice is soft, you can continue to boil the pumpkin for another 10 to 15 minutes.

5, detoxification weight loss health porridge recipes female spring health porridge recipes: walnut porridge ingredients: 20 grams of walnut meat, 100-200 grams of japonica rice. Practice: wash and mash walnut meat and cook porridge with japonica rice. Efficacy: it can moisten the lungs and relieve cough, tonify the kidney and consolidate essence, moisturize the intestines and relieve defecation, but those with phlegm-fire, accumulated heat or diarrhea should avoid food. Female spring health porridge recipe: longan corn porridge ingredients: longan meat 15 grams, corn 100-200 grams. Practice: wash longan meat and boil corn.