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How to cook Yuezi dish

1. Scrambled eggs with peas, clear heat, remove heat, lose weight, lose weight, peeled tender peas, pea skins, onions, olive oil, salt. Peas attract my attention with their delicate fragrance. When fresh peas are on the market, they will buy two jin every two days. The easiest way to eat is to wash them and cook them with salt, that is, rice and vegetables can also be used as a snack.

2. Postpartum recovery is a concern for every mother, and the moon meal is the key to helping new mothers recover and strengthen their physique. Let's share some easy-to-make recipes for lunar meals. Red jujube glutinous rice porridge is rich in iron and vitamin C, which can not only help nourish blood and beauty, but also promote digestion and relieve constipation. The practice is simple, just wash the glutinous rice and add an appropriate amount of water to cook until cooked, and then add enucleated red dates to continue to cook for 5 minutes.

3. Sitting Yuezi recipe Home-cooked Peanut Pig's foot Soup material: 2 portions of pig's hoof, 100 grams of peanuts, right amount of spring onions, ginger, cooking wine, and a little salt. Practice: chop pig hooves into large pieces, fly water, and rinse off floating foam. When the water in the casserole is about to boil, put in the pig's feet flying over the water, washed peanuts, spring onions, ginger slices, cooking wine, boil over high heat, remove the remaining floating foam, and cook over low heat for two or three hours. Season with a little salt and leave the pot.

4. The cooking method is very important in making lunar meal. Mixing, steaming, cooking and stir-frying, these four cooking methods all have their unique charm. This article will introduce the characteristics and advantages of these four methods to help you make a delicious and nutritious lunar meal. Tips for mixing vegetables is a simple and delicious technique for making cold dishes. Just cut the raw or cooked ingredients and mix well with all kinds of seasonings to make the taste fresh, cool and light.

5, Yuezi meal green vegetables practice: chicken green vegetable porridge materials: chicken legs, fungus, green vegetables, rice, salt, cooking wine, pepper, oil. Practice: wash the chicken legs, remove the bones, and cut into small pieces. Boil water in the pot, put the diced chicken meat into the blood foam, pour out the dirty water, and wash the diced chicken leg meat. The fungus is washed and chopped; the leaves of green vegetables are torn up by hand; the rice is washed.

6. The 30-day diet of Yuezi meal should eat more foods that promote blood circulation and remove blood stasis, tonify qi and tonify blood. The recommended foods are: pig liver, longan, Chinese wolfberry, crucian carp. In the third week after delivery, we need to strengthen milk secretion, so at this stage, we should eat more lean meat, eggs and milk to ensure the intake of refined protein. In addition, we can also cooperate with edible papaya, okra, shrimp and other milk ingredients.

Two good dishes for a pregnant woman's monthly meal

Hello! I would like to recommend some lunar meals that I personally think are not only nutritious hair cream but not easy to get fat. For your reference. Meat dishes can choose braised chicken wings, kelp stew, Sautéed Shelled Shrimp, braised fish and so on. Vegetarian vegetables can choose cabbage tofu, fried spinach with eggs, shredded carrots and tofu, tomato and eggs, fried wheat and vegetables, fresh mushrooms and rape, etc.

Fried chicken fillet with asparagus is a delicious and healthy dish, which can effectively supplement folic acid, vitamins and trace elements needed by mommies. It is an important source of nutrition for pregnant, pregnant and postpartum women.

Scrambled spinach with eggs: 50g eggs, 100g spinach. Noon: 100g tofu pudding, 100g orange. Dinner: millet porridge: millet 110 grams, brown sugar 10 grams, boiled eggs 100 grams. Stewed bean curd with cabbage: 100 grams of cabbage, 50 grams of tofu, 20 grams of Nostoc flagelliforme. Seaweed soup: 10 grams of porphyra and 10 grams of shrimp skin. Later: corn porridge: 50 grams of corn flour. Sesame salt: 10 grams of sesame. Milk: 150 grams.

Black glutinous rice soup with wine and egg. Raw materials: wine, black glutinous rice, eggs, brown sugar. Practice: pour the black glutinous rice wine into the pot, add water and boil for 30 minutes, then beat in the eggs, add brown sugar and cook until the sugar dissolves. This diet has the effect of tonifying blood and invigorating qi, expelling cold and removing blood stasis, so it is very suitable for pregnant women to eat. Stewed ribs with sprouts. Ingredients: ribs, fresh soybean sprouts, ginger, cooking wine, salt.

Soup noodle soup is the most suitable for pregnant women to eat, not only can hang noodles, but also can do thin noodles, fine noodle soup, nutrition is more comprehensive. Add 1 to 2 eggs and an appropriate amount of tomatoes in the soup, which is not only nutritious and easy to digest, but also conducive to maternal nourishment. Practice has proved that soup is of great benefit to the recovery of postpartum body. At the same time, some soups are also conducive to milk secretion, such as carp soup, pig's foot soup, bean soup, etc., should also eat more.

Postpartum diet Daquan home-cooked dishes

1. Hello! I would like to recommend some lunar meals that I personally think are not only nutritious hair cream but not easy to get fat. For your reference. Meat dishes can choose braised chicken wings, kelp stew, Sautéed Shelled Shrimp, braised fish and so on. Vegetarian vegetables can choose cabbage tofu, fried spinach with eggs, shredded carrots and tofu, tomato and eggs, fried wheat and vegetables, fresh mushrooms and rape, etc.

2. The following four maternal recipes are recommended: millet egg porridge. Boil Millet Congee until thick, add egg liquid and then boil, and finally you can add brown sugar according to your own taste. The function is to replenish qi and activate blood circulation, and parturients who have just given birth can eat it. Ginseng and black chicken soup. Boil the chicken until ripe, then add ginseng and angelica, cook for about half an hour, and finally add salt. The function is to replenish deficiency, which can be eaten by parturients one week after delivery. Sea bass and ginger soup.

3. Vegetables (choose mild vegetables, mainly red vegetables, such as carrots, Guanyin vegetables or red amaranth, spinach): made with flaxseed oil, two servings a day. Barley seed rice: two bowls of rice a day (if you can't eat, please don't have to force yourself, you can also choose pasta). Papaya tea: used by those who have little milk. Pregnant women begin to supplement their diet in the third week and eat more high-protein foods.

4. The 30-day diet of Yuezi meal should eat more foods that promote blood circulation and remove blood stasis, tonify qi and tonify blood. The recommended foods are: pig liver, longan, Chinese wolfberry, crucian carp. In the third week after delivery, we need to strengthen milk secretion, so at this stage, we should eat more lean meat, eggs and milk to ensure the intake of refined protein. In addition, we can also cooperate with edible papaya, okra, shrimp and other milk ingredients.

5. Postpartum diet-steamed shrimp with yellow rice wine: 500g fresh shrimp, appropriate amount of yellow rice wine, spring onions, ginger, salt and monosodium glutamate. Practice: wash onions, cut into chopped onions, peel ginger, wash, cut into thin shreds for use. Wash the shrimp, cut off the whiskers and drain, then put the rice wine, salt, shredded ginger, chopped onions, monosodium glutamate and a little water in a large bowl. steam for 15 minutes and serve.