A list of the contents of this article:

Gong Han, don't worry. Tips for warming the Palace and expelling the Cold.

Black food: black into the kidney is very good for the body, such as black rice, black fungus, black jujube and so on. Eat more hot food: ginger, chocolate, brown sugar, jujube, Euryale, longan, litchi and other warm things. Exercise is the best doctor. Do not move, the blood circulation is not smooth.

How to recuperate Gong Han? Traditional Chinese medicine believes that uterine cold is related to kidney deficiency, spleen qi deficiency, blood deficiency, liver depression, phlegm-dampness, dampness-heat, blood stasis and other reasons. You can take Aifu Nuangong pills orally and eat more nourishing and warm foods: for example, eat more high-energy foods such as walnuts, dates and peanuts, so that congenital deficiencies can be made up by acquired high energy.

Eat more black food: black into the kidney, is very good for the body, such as black rice, black fungus, black jujube and so on. Eat more hot food: ginger, chocolate, brown sugar, jujube, Euryale fruit, longan, litchi, these are cold and warm things, often eat is good for your health.

Secondly, you can drink more brown sugar water. Women in Gong Han can drink brown sugar water every day three days before their period. This can promote output, better eliminate menstruation, but also activate qi and blood, warm the role of the palace. Finally, you can drink honey, but you must choose honey to ward off the cold.

Each cupping lasts for 25 minutes, twice a day, and the symptoms of uterine cold can be significantly alleviated for 3 consecutive days. Step read. 2 bake the waist and abdomen with a small sun heater. When the palace cold is more serious, you can use the low grade of the heater (500W) to bake back and forth in the waist and abdomen.

Eat more warm-up foods such as walnuts, dates and peanuts, so that the congenital deficiency is made up by acquired high energy. You don't have to worry about getting angry. The palace cold constitution belongs to the lack of fire, and it is not easy to have the symptoms of large body heat. Eat less cold food in traditional Chinese medicine health tradition, the female physique is Yin, do not be cold.

How to recuperate the palace cold of pregnant women

Mulberry dried fruit and its products, dried mulberry is the most rich in natural iron, 45 mg per 100 grams of iron, known as "blood-tonifying fruit". It is recommended that women eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only replenish blood and beauty, but also help pregnant women to use it cautiously.

Dried mulberry and dried mulberry are currently the most rich in natural iron in fruits and their products, with 45 mg of iron per 100 grams, worthy of the title of "blood-tonifying fruit" in fruits. It is generally recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also beauty, but pregnant women should use it with caution.

Moxa stick warm moxibustion is a relatively simple way to live at home, generally selecting two acupoints: Qihai acupoint 5 inches below the navel and Guanyuan acupoint 3 inches below the navel. Smoked and baked with moxa sticks for 30 minutes a day, long-term persistence can be effective, in addition, there are plant-based built-in agents, can better relieve the palace cold.

Eat more hot food: ginger, chocolate, brown sugar, jujube, Euryale, longan, litchi and other warm things. Gong Han how to recuperate, method exercise is the best doctor. Do not move, the blood circulation is not smooth. Originally, women are yin, and lack of exercise increases the condition of cold.

Improve the warm palace exercises of Gong Han, let's do it?

1. If we want to say goodbye to Gong Han, we must keep on exercising. Here, it is suggested that you can do warm palace exercises, which is very simple. Practice: separate your knees naturally, kneel comfortably on the bed, straighten your waist, bend forward, and keep your chest as close to the bed as possible for 5 minutes.

2. Soak feet in traditional Chinese medicine: moxa leaves, cinnamon and pepper are boiled to soak the feet, which has the function of warming the kidney and dispelling cold, warming meridians and collaterals. Moxibustion therapy: moxibustion at Shenque, Baihui and other acupoints to recuperate the wonderful meridians and warm the palace to relieve cold.

3. Exercise conditioning brisk walking: people with cold physique especially need to improve their physique through exercise. Brisk walking is the easiest way. Walking, especially on the cobblestone road, can stimulate the meridians and acupoints on the sole of the foot, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.

4, should maintain the normal nutrition supply, the body gets the appropriate nourishment, on the contrary, causes the body Yang qi to be damaged, the cold is exuberant, forms the palace cold. Diet as these warm-up foods, such as walnuts, red dates, black dates, peanuts, get into the habit of drinking soup, usually before going to bed, soaking feet helps to improve the palace cold.

5. Do "warm palace exercises" 3-4 times a week, and the uterine temperature can be increased by 0.15 ℃! "warm palace exercises" practice: the knees are naturally separated, kneel comfortably on the bed, straighten the waist, bend forward, let the chest as close to the bed as possible, keep for 5 minutes.

The boyfriend is going to make these six kinds of warm palace soup for girls.

1. Red jujube longan soup ingredients: red jujube deseeded 100g, longan 100g, right amount of water. Red jujube longan soup is also a good warm palace soup, longan has the effect of tonifying kidney and strengthening yang, it is best not to drink more than two longan a day to avoid causing nosebleed. Production method: boil the water and turn it into a small fire.

2. Raw fish soup ingredients: 200 grams of raw fish, 80 grams of yam, right amount of black jujube, right amount of clear water. Practice: cut raw fish into sections, peel yam and cut into pieces, and soak the black jujube in advance. Put a little oil in the pan and fry the raw fish until it is yellowish on both sides. Put the yam, raw fish and black jujube into the pot and add the right amount of hot water.

3. Egg and red jujube soup is a soup with rich nutrition and delicious taste. Its ingredients are simple, the cooking method is super simple, and the effect is powerful, so it is especially suitable for female friends to maintain the uterus.

4. Yougong soup is a good medicinal diet for women when they have palace cold. You can use eggs, longan, red dates, brown sugar, ginger, Tremella into a saucepan stewed thoroughly can be eaten. However, Tremella should be soaked and torn up in advance, which is conducive to softening.

5. The matter of warming the palace should definitely be paid special attention to for female friends. Because the palace cold does great harm to women. Women can drink some soup with the effect of warming the palace. So, which soup has the effect of warming the palace? Nuangong soup Daquan barley seed red bean lotus seed soup.

Three aspects of uterine environmental conditioning

Proper exercise: if you want to create a good uterine environment, you must pay attention to ensure that the blood supply of the uterus is adequate. Regular and moderate physical exercise can not only enhance the physique, but also improve the speed of uterine blood circulation, thus improving intimal receptivity.

Uterine environment is not good how to recuperate 1 first: one is to avoid early pregnancy. Early pregnancy will affect the health of the uterus, unclean sex life will also affect the health of the uterus. So it is very important to do well in daily care and contraception.

The third thing is to encourage children to go to the playground frequently and participate in more sports activities. Exercise also contributes to the secretion of hormones in the body. In addition, can not ignore the invasion of gynecological diseases, such as vulvitis, vaginitis and so on.

In other words, it is very important to fully supplement iron to regulate the uterine environment. By the way, the amount that women must eat every day is 2 grams.