A list of the contents of this article:

Boiled spareribs with bean sprouts: a delicacy in puerpera's month

1, [bean sprout kelp stewed ribs] [ingredients] 300g bean sprouts, 400g stewed kelp, 400g pork ribs, appropriate ginger and garlic, 2 star anise, light soy sauce soy sauce 1 teaspoon, sweet noodle sauce 1 teaspoon, rice wine 1 teaspoon, Xianglai 1 teaspoon, salt 1 teaspoon.

2. This diet has the effect of tonifying blood and replenishing qi, expelling cold and removing blood stasis, so it is very suitable for pregnant women to eat. Stewed ribs with sprouts. Ingredients: ribs, fresh soybean sprouts, ginger, cooking wine, salt.

3, pregnant women can eat soybean sprouts spareribs soup, ingredients are ribs, soybean sprouts and tomatoes, etc., handle the ribs well, remove the roots of soybean sprouts and wash clean, tomato slices. Heat oil in the pan, stir-fry slices of ginger and ribs in the pan, pour in clear soup and cook until medium well can.

4. You can cook sparerib soup with the following vegetables. Lotus root: Lotus root contains a lot of starch, vitamins and minerals, rich in nutrition, light and refreshing, is a good medicine to remove stasis and new vegetables, can strengthen the spleen and stomach, moisten irritability and nourish yin, blood stasis, heat raw milk.

How to choose soybean sprouts to taste good (how to choose soybean sprouts)

How to choose delicious soybean sprouts when we choose soybean sprouts, we first need to make sure that the soybean sprouts we have selected do not have too many roots. Too many roots eat more headaches and usually get stuck in the teeth. We need to pay attention to this.

Observe the appearance: the fresh soybean sprouts are bright green in color, the bean skins are smooth, the head of the bean sprouts is light yellow, and the roots are white. If the bean sprouts are dark, yellow or spotted, the bean sprouts are not fresh and may have gone bad. Smell: fresh soybean sprouts smell fresh, with a fishy smell.

Smell the bean sprouts. Healthy bean sprouts smell refreshing, while bean sprouts with urea flavor are abnormal. Look at the bean sprouts: naturally cultivated. The bean sprouts are straight and thin, the feet of the buds are not soft, crisp and tender, and the bean sprouts soaked in chemical fertilizer are sturdy and gray in color.

The color of high-quality bean sprouts is white, the root is white or light brown, the head is light yellow, the color is bright and shiny; the poor quality bean sprouts are gray and not bright.

The way to send bean sprouts: choose large, full and round soybeans, find a small basin of the right size, put the soybeans into the basin, pour into the tap water, soak the soybeans. Soak until the soybeans seem to grow (from round to oval) and pour out the water. If the room is warm, the process will be enough for about half a day.

Be sure to grasp the time when heating bean sprouts, medium well. 2 undercooked vegetables are often astringent. Adding vinegar can remove the astringent taste and keep the bean sprouts crisp and tender.

How to select mung bean sprouts-cleaning methods and fresh-keeping techniques of mung bean sprouts

1. Choose fresh mung bean sprouts: pay attention to observe the color, shape and smell of mung bean sprouts when buying. Fresh mung bean sprouts are bright green in color, with smooth skin and no yellowing or blackening. In addition, fresh mung bean sprouts should have a fragrant smell and no peculiar smell.

2. Look at moisture: whether water emerges from the section of broken bean sprouts, naturally cultivated bean sprouts emerge without water, and bean sprouts soaked in chemical fertilizer come out with water. Smell: if bean sprouts use a large number of brighteners, fresh-keeping powder and other sulfur preparations, sulfur dioxide will certainly exceed the standard.

3. The roots of bean sprouts with good roots are all very intact, and there will be no rotten roots. Some bean sprouts are soaked in chemical fertilizer, and such bean sprouts may have no roots or burn roots. The smell of fresh and high-quality mung bean sprouts is a fresh bean flavor, while with chemicals, it smells very pungent.

4. Smell: fresh mung bean sprouts should have a fresh bean fragrance. If the smell has mildew or other peculiar smell, it means that mung bean sprouts have gone bad and it is not recommended to buy them. Touch: gently pinch the mung bean sprouts with your hands. If you feel the bean body is full and elastic, it means that the mung bean sprouts are relatively tender.

5. How to select the bean sprouts naturally cultivated by mung bean sprouts, which are straight and not soft, crisp, tender and glossy, while the bean sprouts soaked in chemical fertilizer have sturdy shoots and water, gray and white color to see the bean sprouts naturally cultivated by their roots, and the roots are well developed without rotting roots, while the bean sprouts soaked with chemical fertilizer have short roots.

6. When selecting mung bean sprouts, you can choose the method of "one look and two smells" to see if the mung bean sprouts are white and smell to see if there is a particularly pungent smell. Mung bean sprouts are generally chosen when the sprouts are longer, with whiskers at the back and looking especially fresh and not killed.

How to choose bean sprouts?

Touch: when you touch organic mung bean sprouts with your hands, you should feel soft, flexible and not soft. If the surface of mung bean sprouts is sticky or weak when pinched, it may be stored for too long and the freshness decreases. Packaging: the packaging of organic mung bean sprouts should be clean, hygienic and undamaged.

The easiest way to judge is to look at the length. Under normal circumstances, bean sprouts grow to about an inch, the highest nutritional value, more than an inch, the longer the length, the lower the vitamin content, more than three inches, the content is even less.

Look at the color: high-quality bean sprouts are naturally white and shiny; if they are bleached bean sprouts, the color will be too white, gray, and the luster is not good, this kind of bean sprouts should not be purchased. Second pinch: pinch with your fingers, good bean sprouts feel very crisp and tender, with plenty of juice.

Buy relatively tender mung bean sprouts need to pay attention to the following points: observe the appearance: first of all, to observe the appearance of mung bean sprouts. Tender mung bean sprouts are usually bright green, with smooth skins and no wrinkles and spots. If the color of mung bean sprouts is yellow or spotted, it means that mung bean sprouts are aging and not fresh.