A list of the contents of this article:

The practice of okra

The first method: cold okra 1: preparation materials: vegetable oil, okra, vinegar, salt, light soy sauce, sugar, sesame oil, garlic. 2: cut off the gumbo with a knife, wash it with running water and set it aside for use.

Practice: after cutting okra, put water in the pot, a little salt and cooking oil, blanch water for 10 seconds, can maintain the crisp and tender taste of okra, without losing the green of okra. After being fished out, it can be cleaned again, or there is no need to clean it. Put a little oil in the pot, add minced garlic and millet and stir-fry. Pour in okra and add two tablespoons of light soy sauce and one spoonful of oyster sauce.

Low-calorie delicious gumbo ingredients, the practice is quite simple, fat loss period can not miss a dish of three tablespoons light soy sauce, two tablespoons oyster sauce, half a tablespoon sugar, four tablespoons water.

First of all, we need to prepare fresh okra, garlic, light soy sauce, salt, sugar, cooking oil and other ingredients. The second point: when cooking okra, we can wash the okra, remove the hard shell from the head and tail, and then cut it into small pieces or slices.

Practice: cut okra and chili into slices, cut bacon slices into several sections; first fry bacon slices and serve; add minced garlic, add okra and chili when semi-charred, stir-fry for a while, add refined salt and onions; then pour in bacon slices, mix well, and serve. Tip: this dish is salty and delicious, slightly spicy.

How to make okra delicious and healthy

1. Wash okra for 2 minutes, remove and set aside. For the sake of the baby, we cut it very thin! Beat the eggs into a bowl and beat them into a delicate egg liquid (only yolks for babies under 1 year old). Cool the oil in a hot pot and stir-fry okra slices over low heat. Don't be afraid of little oil, add some water and cook for 1 minute when stir-frying.

2. Cooking wine, a little sugar, a pinch of sunflower seed oil, two tablespoons stir-fried okra, wash okra and cut obliquely into inch-long sections. Add a few drops of sunflower oil in boiling water, pour in okra blanch and remove for one or two minutes. Pour 2 tablespoons sunflower oil into the pan, saute garlic slices, pour in okra, add seasoning and stir-fry to serve.

3. In life, many people like to eat okra, I am also one of them, but I am not very good at cooking, and the okra is not very delicious. Because many people can not deal with okra, let alone make delicious okra.

How do you make okra with Japanese salad?

First of all, let's wash the okra. Then remove the root at the bottom of the okra. Pick it up quickly in 2 minutes. Put it in ice water and keep it crisp. Cut the okra in half.

Preparation materials: vegetable oil, okra, vinegar, salt, light soy sauce, sugar, sesame oil, garlic. 2: cut off the gumbo with a knife, wash it with running water and set it aside for use.

Wash okra, pedicel off, oblique knife cut into small pieces. Add water to the basin, put the cut okra in it and soak for 10 minutes. Sliced pork, millet pepper, garlic and ginger. Set aside. Add water to the pot, bring to the boil, put the okra in, boil over high heat for 1 minute, remove.

Prepare about 1 jin of okra and put it in the basin. First cut some ingredients. Flatten a few slices of garlic and cut them into minced garlic. Cut the ginger into small pieces. First, cut them into shreds, and then cut them into minced ginger. Cut several millet peppers into small circles and put them together in a vegetable bowl.

How to eat okra best

1. Put in the chicken essence and stir-fry it a few times, and then it will be ready to eat. Is it also very simple, sausage is a favorite dish for most children, with okra children can also eat some vegetarian dishes, the next dish: okra scrambled eggs.

2. Okra fried shredded pork is the most delicious, as follows: tools / raw materials: okra 250g, pork 80g, garlic 2 cloves, red pepper 10g, starch 2g, oil 5ml, white granulated sugar 3ml, salt 2g, oyster sauce 8ml. Wash okra with clean water and drain. Go to the head of okra, cut into strips, and leave as few seeds as possible.

3. The cold salad of okra is as follows: in the first step, okra is soaked in salt water and then cleaned. Step 2, cut off the autumn sunflower head. Step 3, boil the water in the pot and pour in the okra. (give some salt and cooking oil in the water) step 4, turn it over with chopsticks and heat it evenly. Step 5, if you like the crispy taste, you will cook less and you will get it out.

4. The most delicious salad okra is as follows: tools / materials: okra, chives, garlic, millet spicy, salt, light soy sauce, steamed fish soy sauce, balsamic vinegar, sugar, sesame oil, water, knife, pot, plate. Add some salt to the okra and rub it with your hands to wash off the fluff.

Cool with Qiukui?

Step 1: bring the water to the boil, put in the okra and cook for about 3-5 minutes. Step 2: after cooking, fish it out and cut it into small pieces so that you can see what the little star looks like. Step 3: spread the chopped garlic and millet pepper on the chopped okra. At the same time, add 1 tablespoon vinegar, 1 tablespoon light soy sauce, half tablespoon oyster sauce, half spoonful sugar, gently stir well.

The cold salad of okra is as follows: step 1, the okra is soaked in salt water and then cleaned. Step 2, cut off the autumn sunflower head. Step 3, boil the water in the pot and pour in the okra. (give some salt and cooking oil in the water) step 4, turn it over with chopsticks and heat it evenly. Step 5, if you like the crispy taste, you will cook less and you will get it out.

Cold okra, chopped spring onions, garlic, chili and spare okra are washed and boiled in boiling water for 3 minutes (depending on my taste, I like to eat something cooked for 3 minutes), then take it out and soak it in ice water for 2 minutes, so the slogan will be more crisp. After soaking okra, cut off the stem, then cut it in half and put in a small bowl.

Ingredients: 300 grams of okra, 3 cloves of garlic, 3 millet peppers. Cold okra steps: wash okra, chop chili and garlic. Scald okra in boiling water and add a little salt.

The correct methods for cold okra are as follows: materials / tools: okra, water, bowl, pot, soy sauce, vinegar, sugar, knife, salt, garlic cloves or chili oil. Prepare fresh okra and try to choose glossy and undamaged okra. Wash the okra and drain.

The most delicious salad okra is as follows: ingredients: okra, chives, garlic, millet spicy, salt, light soy sauce, steamed fish soy sauce, balsamic vinegar, sugar, sesame oil, water. Add some salt to okra, rub the fluff off with your hands, and wash it. Add a spoonful of salt to the pot, boil the water into the okra, add some cooking oil and blanch for a minute.