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What is the method of soothing the liver and regulating qi and relieving depression

The method of soothing the liver and relieving depression belongs to the method of harmony. Soothing the liver and relieving depression is also known as soothing the liver and regulating qi, using drugs or prescriptions with cathartic and conciliatory effects to evacuate the diagnosis and treatment of stagnation of liver qi. The method of soothing the liver and relieving depression has the functions of dispelling diarrhea, regulating qi and blood, reconciling liver and spleen, dredging channels and collaterals, regulating qi width, opening qi up and down, and so on.

The method of soothing the liver and regulating qi (dispersing liver and regulating qi) is defined as the treatment of ophthalmopathy caused by stagnation of liver-qi with the prescription of soothing the liver and relieving depression and recuperating qi.

Soothing the liver and relieving depression is a theory of traditional Chinese medicine, which refers to relieving anxiety, stress and tension by regulating the liver qi of the human body. In traditional Chinese medicine, the liver is considered to be the main regulator of emotion, so the obstruction of liver qi will lead to emotional instability and eventually lead to a variety of physical and mental diseases.

Soothing the liver and relieving depression is one of the methods of treatment and harmony [1]. Also known as soothing the liver and regulating qi, soothing the liver [2] [1]. Refers to the treatment of liver depression and qi stagnation syndrome with prescriptions with the effects of soothing the liver and regulating qi, stagnation and relieving depression [3].

The massage principle of soothing the liver and relieving depression: according to traditional Chinese medicine, if the liver is lost and catharsis, it is easy to be depressed and disturbed by qi and fire, so when using massage therapy to nourish the liver and protect the liver, it is necessary to soothe the liver, clear the liver and reduce fire, promote the qi and blood circulation of the liver, and keep the whole body qi unobstructed.

How to treat stagnation of liver Qi in traditional Chinese Medicine

1. Functional indications: Xiaoyao Pill has the effect of soothing the liver and invigorating the spleen, nourishing blood and regulating menstruation, and can be used to relieve dizziness, loss of appetite, depression, chest pain and other discomfort caused by liver depression and spleen deficiency. Treatment of diseases: Xiaoyao pill has the effect of soothing the liver and relieving depression, nourishing blood and invigorating the spleen, and is the representative prescription of regulating liver and nourishing blood.

2. Drug treatment: for soothing the liver and relieving depression, traditional Chinese medicine often uses Chaihu Shugan Powder, Xiaoyao Powder and other prescriptions for treatment. These prescriptions contain traditional Chinese medicines such as Bupleurum, Radix Paeoniae Alba, Angelica sinensis and Atractylodes macrocephala, which have the effects of soothing the liver and relieving depression, nourishing blood and invigorating the spleen.

3. Regular massage of these reflex areas can play a calming and calming effect, which can effectively relieve various symptoms caused by liver depression. Press the index finger abdomen to rub the liver reflex area of the ear for 3 minutes, in order to feel acid distension. This method can directly act on the liver, improve the blood circulation of the liver, enhance the cathartic function of the liver, and has the effect of soothing the liver and relieving depression.

4. Xiaoyao pills (granules, tablets, capsules) [prescription composition] Bupleurum, Angelica sinensis, Radix Paeoniae Alba, fried Atractylodes macrocephala, Poria cocos, grilled licorice, mint, ginger. [functional indications] soothing the liver and invigorating the spleen, nourishing blood and regulating menstruation. Main treatment of liver depression and spleen deficiency syndrome.

5. To explore the method and efficacy of traditional Chinese medicine in the treatment of irritable bowel syndrome of liver depression and spleen deficiency. Methods Sixty patients with irritable bowel syndrome of liver depression and spleen deficiency were selected as the treatment group, which were treated with Tongxieyaofang and Sijunzi decoction as the basic prescription, and the curative effect was compared with that of the control group.

How to nourish the liver and protect the liver and diet

If you want to achieve a better effect of nourishing and protecting the liver, you can also drink more milk, mainly because the milk is rich in protein, which plays a very good protective role for the liver. can effectively help hepatocytes repair and regeneration, in addition to milk, food containing protein can be eaten in the right amount.

Papaya, many people know that papaya has the effect of breast enhancement, but do not know that it is also a good product for nourishing the liver. This is because papaya contains a lot of vitamin C and a variety of amino acids, and these substances can enhance the activity of hepatocytes, so eating more papaya can achieve the purpose of nourishing the liver.

Other considerations on how to nourish and protect the liver during the Spring Festival (1) maintain a normal weight: the fat in the liver will be reduced along with the body fat. It is recommended to do moderate aerobic exercise five times a week for about 30 minutes each time. You also need to eat a balanced diet according to your actual situation.