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How to eat Poria cocos

1. Poria cocos is a commonly used traditional Chinese medicine, which can be eaten in many ways, such as decocting soup, stewing, making tea and so on. Its consumption depends on individual differences and needs, but it is generally recommended that each consumption be controlled between 10-15 grams. Poria cocos edible method: fried soup: Poria cocos and other medicinal materials together into the pot, add water boiling, can be made into Poria cocos soup.

2, the method of making tea: Poria cocos can be ground into powder and added to boiled water to make tea to drink. Decoction method: Poria cocos are soaked and decocted together with other medicinal materials to make the decoction for oral use. It can also be stewed with ingredients. Poria cocos as a traditional Chinese medicine, taking a variety of methods, the specific way of taking depends on individual conditions and needs. Here are several common ways to take it: making tea is the simplest and most convenient way.

3. Cooking porridge: Poria porridge is a traditional way of eating. Cooking Poria cocos with rice not only increases the taste of porridge, but also makes full use of the efficacy of Poria cocos. When cooking, it can be matched with other ingredients according to demand, such as Chinese wolfberry, red jujube, etc., to improve the nutritional value. Stew: adding Poria cocos to the stew can not only increase the delicacy of the soup, but also enhance the health effect of the soup.

4. Poria cocos taste sweet and flat, entering the heart, lung and spleen meridians. It has the auxiliary effect of permeating dampness and diuresis, invigorating the spleen and stomach, calming the heart and calming the mind. There are several ways to eat it: appetizer soup. Poria cocos 15 grams, Huai yam 12 grams, grain malt 30 grams, fresh and dried duck gizzards 1 each, boiled soup drinking. Poria cocos and barley porridge. Poria cocos, barley 25 grams each, tangerine peel 5 grams, the right amount of japonica rice, porridge. Poria cocos and barley cakes.

The method of drinking Poria cocos in water

The method of soaking Poria cocos in water: the method of soaking Poria cocos in water is to boil Poria cocos in water and then soak them so that most of the ingredients of Poria cocos can be dissolved in water and the related symptoms of human body can be improved after drinking. Poria cocos are hard and insoluble in water, so they must be mashed and boiled in order to achieve the best goal.

Prepare Poria cocos (Poria cocos are a kind of traditional Chinese medicine that can be purchased in traditional Chinese medicine stores). Wash Poria cocos. Take the right amount of Poria cocos and put them into a cup or container. Boil the water until it boils. Pour boiling water into a cup or container and close the lid. Soak Poria cocos in boiling water. Wait for Poria cocos to make brown or turbid soup.

The method of drinking Poria cocos in water needs to be boiled in water and then soaked to use. It has the effect of tonifying spleen and stomach, reducing swelling and removing dampness. Poria cocos belong to a relatively common Chinese medicine, but Poria cocos itself is relatively hard, and it is not easy to dissolve in water and then drink bubble water. Generally, Poria cocos need to be mashed and then decocted and soaked, so that the efficacy can be brought into full play. It can improve the symptoms of physical discomfort after use.

Soak in water. Put Poria cocos into a container and add the right amount of water. It is generally recommended that the ratio of Poria cocos to water is 1:10. At this point, you can heat blisters or use room temperature blisters. Soak time. Poria cocos can be soaked for 4-6 hours so that the water can fully absorb the active ingredients of Poria cocos. If powdered Poria cocos are used, the soaking time can be shortened to 2-3 hours. Drink water.

Anti-bacterial and anti-inflammatory Poria cocos bubble water drink can also play an effective antibacterial and anti-inflammatory effect on our human body, because Poria cocos contain Poria cocos polysaccharides, Poria cocos acid and other substances, have a certain antibacterial and anti-inflammatory effect, pharmacological effects show that Poria cocos have a certain inhibitory effect on Escherichia coli, Staphylococcus aureus and so on. Therefore, often eat Poria cocos bubble water to drink, can play a better antibacterial and anti-inflammatory effect. It is appropriate for Poria cocos to drink 10 grams and 15 grams at a time.

Prepare Poria cocos and water: the quality of Poria cocos is very important, should choose no peculiar smell, no mildew spots, no moth-eaten high-quality Poria cocos. Clean water should be clean and drinking water. Clean Poria cocos: wash Poria cocos clean and remove dust and impurities from the surface. Slice: cut the washed Poria cocos into thin slices with a thickness of about 2-3 mm.

How to eat Poria cocos? what is the fastest way to remove dampness?

Stew: Poria cocos and chicken, duck and other soup, help to treat edema, oliguria and other diseases. -Medicinal decoction: fresh Poria cocos slices, sun-dried and decocted, used in conjunction with other traditional Chinese medicines, can help water permeate, invigorate the spleen and calm the heart. -making Poria cocos cake: Poria cocos powder is mixed with flour, mixed with sugar and water into paste, fried into cakes to eat. -cooking porridge for consumption: such as Poria cocos lotus leaf porridge, can treat the discomfort caused by summer heat.

The simplest way to eat Poria cocos is to boil porridge. You can choose some warm, flat ingredients to boil rice porridge with Poria cocos, such as yam with the effect of tonifying the spleen, promoting fluid and tonifying the kidney. Can also be in the production of rice porridge, add Poria cocos, barley seed, ginger and other boiled together. In this porridge, Poria cocos and barley kernels have the effect of invigorating the spleen and promoting dampness, and ginger has the effect of warming the stomach and dispelling cold.

Poria cocos with tangerine peel. Invigorate the spleen and dispel dampness, resolve phlegm and remove fat. Practice: 4 grams of tangerine peel, 10 grams of Poria cocos, after washing, add the right amount of water with health pot, scented tea model. Poria cocos had better be made into powder. Poria cocos with barley. Invigorate the spleen and remove dampness and whitening. Practice: 10 grams of Poria cocos, 10 grams of barley, 2 slices of ginger. After washing, add the right amount of water to the health pot, scented tea mode can be. Coix rice can be soaked first, Poria cocos can be made into powder. Poria cocos with honey.

Poria cocos red bean barley porridge. Poria cocos and Coix rice porridge is a kind of porridge that we often do. Poria cocos has a good effect of removing dampness, and Coix also has a good effect of removing dampness. When two kinds of ingredients cook porridge together, the effect of removing dampness is doubled. If there is no moisture in the body, the body will be healthier. At the same time, if there is no moisture in the body, Poria Coix rice porridge on the maintenance of the spleen and stomach is also very good, often eat to strengthen the spleen and stomach.

Practice: first grind the prepared Poria cocos, add glutinous rice and sugar, pour in the right amount of water and stir, paste under the pan pancakes to eat. Function: suitable for insomnia, impatience, shortness of breath, nervous weakness, and other effective improvement of symptoms, but also can strengthen the spleen and stomach, tonifying qi. The above are Poria cocos-related food recommendations and methods, Poria cocos can improve moisture problems in the body, can strengthen the body, calm the mind and help sleep.

Efficacy, function and Edible method of Poria cocos

Diuresis and detumescence: Poria cocos has the effect of diuresis, which can increase urine excretion and reduce edema symptoms. Poria cocos can be boiled soup to drink, or Poria cocos research powder can be added to the water to take. Improve sleep: Poria cocos have a calming and calming effect and can help improve sleep quality. Poria cocos can be boiled soup to drink, or Poria cocos powder can be added to warm milk.

Antibacterial Poria cocos can inhibit the growth of Staphylococcus aureus, Escherichia coli, Proteus and other bacteria, and has the ability to kill Leptospira and other bacteria. Antihypertensive Poria cocos can reduce the contraction amplitude and tension of smooth muscle. It affects metabolism in the body, regulates electrolyte balance, reduces blood sugar levels, and inhibits capillary permeability. Lishui detumescence Poria cocos taste sweet and slippery, belonging to the spleen meridian.

Anti-cancer regular consumption of Poria cocos can improve the body's resistance, can prevent cancer cells from invading the body, so as to prevent themselves from being plagued by cancer. It can also be used as an adjuvant treatment for bladder cancer. Calming and calming the mind Poria cocos can calm the mind and promote sleep. It is very suitable for people who are restless and can not sleep well. It can be used to improve symptoms such as restlessness, palpitation and insomnia. It is often taken with ginseng, Polygala tenuifolia, wild jujube kernel and so on.

Poria cocos, sweet, light, flat in nature, return to the heart, spleen and kidney meridians, with the effect of diuresis and dampness, invigorating the spleen and calming the mind. In traditional medicine, Poria cocos are often used to treat various symptoms caused by spleen deficiency. For the weakness of spleen and stomach, loss of appetite and fatigue, Poria cocos can be used with ginseng, Atractylodes macrocephala, licorice and other medicinal materials to form classic prescriptions such as Sijunzi decoction. Poria cocos can also treat palpitations and insomnia.

How to eat Poria cocos

Tea-making method: Poria cocos can be ground into powder and added to boiled water to make tea to drink. Decoction method: Poria cocos are soaked and decocted together with other medicinal materials to make the decoction for oral use. It can also be stewed with ingredients. Poria cocos as a traditional Chinese medicine, taking a variety of methods, the specific way of taking depends on individual conditions and needs. Here are several common ways to take it: making tea is the simplest and most convenient way.

Poria cocos is a commonly used traditional Chinese medicine, which can be eaten in many ways, such as decocting soup, stewing, making tea and so on. Its consumption depends on individual differences and needs, but it is generally recommended that each consumption be controlled between 10-15 grams. Poria cocos edible method: fried soup: Poria cocos and other medicinal materials together into the pot, add water boiling, can be made into Poria cocos soup.

Potting Poria cocos can be used to cook soup with pig bones, chicken and other ingredients. In the process of stewing, Poria cocos are put together with other ingredients and can be eaten after cooking. This method can give full play to the nutritional value of Poria cocos, while the soup is delicious and easy to absorb. When cooking porridge, you can add the right amount of Poria cocos. Poria cocos and rice will be boiled together, simmered into porridge, smooth taste, rich nutrition.

The best way to eat Poria cocos can be eaten in a variety of ways, such as porridge, stew, tea and so on. Combined with personal tastes and needs, choosing a suitable cooking method can give better play to the health effect of Poria cocos. Cooking porridge: Poria porridge is a traditional way to eat. Cooking Poria cocos with rice not only increases the taste of porridge, but also makes full use of the efficacy of Poria cocos.

How to take Poria cocos

Poria cocos is a commonly used traditional Chinese medicine, which can be eaten in many ways, such as decocting soup, stewing, making tea and so on. Its consumption depends on individual differences and needs, but it is generally recommended that each consumption be controlled between 10-15 grams. Poria cocos edible method: fried soup: Poria cocos and other medicinal materials together into the pot, add water boiling, can be made into Poria cocos soup.

Soaking and drinking Poria cocos is not insoluble in water, how to soak can not be opened, is generally used to cook porridge, or make cakes, or boil, and then put honey. Or do not use honey, first use cold boiled water to stir the powder, and then add boiled milk to stir well. White Poria porridge is used to cook porridge with white Poria cocos and japonica rice, which has the effect of removing freckles and whitening and moisturizing the skin.

Take it as a medicine. Under the guidance of the doctor, with other drugs, Poria cocos will be fried soup, or made into pills to take, this is Poria cocos orthodox eating method. Because Poria cocos is not a drug without side effects, which can minimize its side effects. This kind of medicine, mostly used to treat adverse urination, or insomnia, palpitations and other symptoms, the effect is very good.

Poria cocos as a medicine method: under the guidance of doctors, Poria cocos can be decocted into decoction or made into pills to take, which is its traditional medicinal method. It should be noted that although Poria cocos is a medicinal material, it also has certain side effects, and the correct usage can minimize these side effects.

The edible method of Poria cocos is generally used in the form of traditional Chinese medicine, such as soaking in water, decocting or making Poria cocos cake and so on. Specific methods are as follows: soak water: take appropriate amount of Poria cocos slices or whole pieces, add appropriate amount of boiling water, soak for 20 minutes to drink, can also add other herbal water to take together.