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The practice, efficacy and function of sweet potato porridge

Sweet potato porridge is a nutritious and healthy congee. Sweet potatoes are rich in carbohydrates, dietary fiber, vitamins and minerals, which provide long-term energy and promote intestinal peristalsis, helping digestion and detoxification. In addition, sweet potatoes are also rich in antioxidants, which help to improve immunity and anti-aging.

Efficacy and function of sweet potato porridge detoxification sweet potato porridge has a particularly good detoxification effect, because sweet potato contains a lot of fiber, and has obvious effect of regulating qi, many people often fart after drinking sweet potato porridge, this is the discharge of harmful gases in the body, in addition, people drinking sweet potato porridge can also regulate the intestinal tract, maintain the balance of intestinal flora, and accelerate the excretion of harmful substances in the intestinal tract, which can prevent and alleviate constipation.

The main ingredients of Runchang laxative sweet potato porridge are rice and sweet potato. The boiled porridge is rich in colloid and water. Drinking can nourish the intestinal tract and form a gelatinous membrane in the intestinal tract to facilitate the elimination of feces. At the same time, sweet potato and rice contain certain cellulose. Moderate consumption can not only enhance intestinal motility, but also balance intestinal flora, with the role of moistening bowel laxative.

Practice: wash and cut sweet potatoes into small pieces and put them into the pot with rice; boil porridge with water and add sugar seasoning to thick porridge when leaving heat.

The practice of sweet potato porridge 1 wash the sweet potatoes, peel, cut into pieces and set aside; rinse the japonica rice and set aside. Put 2 pots on the fire, pour in the right amount of water and bring to a boil, then boil the rice and sweet potatoes over high heat. 3 after boiling, turn to low heat and boil until the porridge is thick, add sugar and mix well and serve.

The nutritional effect of sweet potato against cancer can effectively inhibit the occurrence of colon and breast cancer. Laxative to lose weight eating sweet potatoes can effectively prevent sugars from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, enhance peristalsis, defecate and detoxify, especially for senile constipation.

How to cook sweet potato porridge with a pressure cooker?

Wash sweet potatoes, peel, rinse clean, change knife and cut into pieces. 2, wash the rice, 3, sweet potato + rice + water, pour into the pressure cooker, (the water level is the pot 1pm 3 position) 4, heat, boil to the pressure cooker steam, pressure relief valve rotation. 5, turn to the minimum heat, dull for 5 minutes. Turn off the heat and wait for the pressure cooker to relieve pressure, the sweet potato porridge will be cooked. 6. Boil the pot, serve the rice, and you can serve it. Sweet tips.

Peel the sweet potatoes, wash them and cut them into large pieces. Wash the rice and millet. Add sweet potatoes and add 2 liters of water. Cover the pressure cooker and set it to cook porridge. After automatic tripping and pressure relief.

Wash the fresh sweet potatoes and cut the skin into small pieces. Rinse the rice, soak it in cold water for half an hour, remove and drain. Put sweet potatoes and japonica rice into the pot, add about 1000 milliliters of cold water to cook until the porridge is thick, add sugar according to your taste, and then bring to a boil. Tips: invigorate the spleen and stomach, replenish qi and dredge milk, suitable for vitamin A deficiency, night blindness, bloody stool, constipation, damp-heat jaundice.

How to cook sweet potato porridge

1. Method 1: wash the sweet potato, cut the skin into pieces, add washed japonica rice and proper amount of water, and cook gruel together. Red dates and sesame seeds can be added to the porridge for seasoning and can be enjoyed. Method 2: wash the fresh sweet potatoes and cut them into small pieces. Soak the rice in cold water for half an hour and then drain. Then put sweet potatoes and japonica rice into the pot, pour about 1000 milliliters of cold water and cook until the porridge is thick. According to your taste, add the right amount of sugar and then boil it.

2. Wash the sweet potato, cut the skin into pieces, put it into the pot, add the washed japonica rice and water to boil the gruel, add red dates and sesame to season. Second, wash the fresh sweet potatoes and cut the skin into small pieces. Rinse the rice, soak it in cold water for half an hour, remove and drain. Put sweet potatoes and japonica rice into the pot, add about 1000 ml of cold water to cook until the porridge is thick, add sugar according to your taste, and then boil.

3. Ingredients: 7 taels of rice and 5 sweet potatoes. First fill a pot with the right amount of water, and then boil it on the gas stove. When boiling water, peel the sweet potato, wash it, and then cut it into pieces, so that the sweet potato is easier to ripen. After the water in the pot is boiled, put in the sweet potatoes and cover the pot. Take advantage of the gap between boiled sweet potatoes, measure the right amount of rice in the rice bucket and rinse clean.

4. The practice of sweet potato porridge: prepare sweet potato, glutinous rice and water, wash the glutinous rice clean and soak for 30 minutes; peel and cut sweet potatoes and put them into glutinous rice to wash together; put the washed glutinous rice and sweet potatoes into the rice cooker, add the right amount of water, press the cooking key to start cooking porridge; after cooking, add the right amount of sugar to stir evenly.

5. Wash the sweet potatoes, peel them, rinse them clean, change the knife and cut into pieces. 2, wash the rice, 3, sweet potato + rice + water, pour into the pressure cooker, (the water level is the pot 1pm 3 position) 4, heat, boil to the pressure cooker steam, pressure relief valve rotation. 5, turn to the minimum heat, dull for 5 minutes. Turn off the heat and wait for the pressure cooker to relieve pressure, the sweet potato porridge will be cooked. 6. Boil the pot, serve the rice, and you can serve it. Sweet tips.

6, the common practice of sweet potato porridge: required materials:-sweet potato: 1-glutinous rice: right amount-water: right amount-rock sugar: right amount (according to personal taste) production steps: wash the glutinous rice and soak for 20-30 minutes. Peel the sweet potatoes and cut them into small pieces. Add the right amount of water to the pot and put the glutinous rice and sweet potato into the pot. Add the rock sugar and adjust the sweetness according to your taste.

How long does it take to cook sweet potato porridge?

1. Boil for 40 minutes after boiling. First of all, if sweet potatoes want to be sweet, soft and waxy, the middle steps are very important. When cooking sweet potatoes, put them in a bowl in advance, add a spoonful of salt, soak them for half an hour, and then cook them in a pot. After soaking, the salt molecules of the sweet potatoes will seep into the sweet potatoes and rot when they are boiled. Secondly, if you want to cook sweet potato porridge well, the heat is very important.

2. Sweet potato porridge will be cooked for about 40 minutes as long as it is cooked. When cooking sweet potato porridge, usually boil the rice over high heat, put the rice into the pot after boiling, boil for about 25 minutes, and then put in the sweet potato. The sweet potato should be peeled and washed and cut into small pieces so that the sweet potato can be cooked quickly so as not to cook for too long. Sweet potato porridge can be cooked not only with rice, but also with millet and other brown rice.

3. About half an hour, put the corn ballast in water and boil with sweet potatoes. Roll more when cooking porridge, otherwise the bottom of the pot will burn easily. It takes about an hour to cook porridge to see the sweet potatoes rotten.

The correct method of cooking rice and sweet potato porridge

1. Ingredients: 7 taels of rice and 5 sweet potatoes. First fill a pot with the right amount of water, and then boil it on the gas stove. When boiling water, peel the sweet potato, wash it, and then cut it into pieces, so that the sweet potato is easier to ripen. After the water in the pot is boiled, put in the sweet potatoes and cover the pot. Take advantage of the gap between boiled sweet potatoes, measure the right amount of rice in the rice bucket and rinse clean.

2. the first step is to wash the rice and soak it in cold water for 30 minutes, as shown in the following picture. Then add a proper amount of water to the inner tank of the rice cooker and cover it with electric cooking, as shown in the following picture. After waiting for the water to boil, put in the rice, cover and continue to cook, as shown in the following picture. Then wash the sweet potatoes, peel them and cut them into pieces and set them aside, as shown in the following picture. After cooking the rice for 10 minutes, put the sweet potatoes in the pot and cook together, as shown in the following picture.

3. Wash the rice, put it into the pot and add the right amount of water. Bring the rice water to the boil until they become a little soft and waxy. Cut the washed sweet potatoes into small pieces, put them in a pot and boil them with rice. Continue to cook for about fifteen minutes until the rice and potatoes are rotten and soft. Put the rock sugar in the pot and wait for it to melt completely. Add the right amount of salt and stir well.

Step 1: prepare the material first, wash 150 grams of rice with clean water, and then soak in water for 15 minutes. At the same time, peel the sweet potatoes and cut them into small pieces. Step 2: Cook porridge and pour the soaked rice into a pot of water. Boil over high heat and cook over low heat. The time for cooking porridge depends on your taste, usually 20-30 minutes. Step 3: add sweet potatoes when the rice is half-cooked, add chopped sweet potatoes.

How to cook porridge with sweet potatoes?

Method 1: wash the sweet potatoes, cut the skin into pieces, add washed japonica rice and an appropriate amount of water, and cook gruel together. Red dates and sesame seeds can be added to the porridge for seasoning and can be enjoyed. Method 2: wash the fresh sweet potatoes and cut them into small pieces. Soak the rice in cold water for half an hour and then drain. Then put sweet potatoes and japonica rice into the pot, pour about 1000 milliliters of cold water and cook until the porridge is thick. According to your taste, add the right amount of sugar and then boil it.

Prepare ingredients: a small half bowl of rice and a sweet potato. Clean the sweet potato skins, cut them into small pieces and put them in a bowl. Wash the rice with water twice and pour it into the pan. Turn on the cooking button of the rice cooker and stir the bottom of the pot. When the water is boiled, pour in the sweet potatoes and stir with a spoon. Observe that the rice in the pot has been cooked and the rice soup and sweet potatoes are evenly mixed. A bowl of health-preserving porridge is finished.

Take advantage of the gap between boiled sweet potatoes, measure the right amount of rice in the rice bucket and rinse clean. Then put the rice into the pot that boils the sweet potatoes, cover the pot and continue to cook. Note that if the water boils again and you are afraid that the rice soup will overflow, open the lid of the pot. Keep cooking like this, wait until the rice is boiled, turn off the heat, then cover the pot and simmer for a few minutes before you can eat. The porridge cooked in this way is a little sweet, sweet potato is soft and waxy, and it is very nutritious.

First, wash the sweet potato, cut the skin into pieces, put it into the pot, add washed japonica rice and water to cook gruel, add red jujube and sesame to season. Second, wash the fresh sweet potatoes and cut the skin into small pieces. Rinse the rice, soak it in cold water for half an hour, remove and drain. Put sweet potatoes and japonica rice into the pot, add about 1000 ml of cold water to cook until the porridge is thick, add sugar according to your taste, and then boil.