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How to cook towel gourd with tomato and edamame?

1. Rice oil and salt: the first step is to prepare materials in the first step. The second step is to wash the ingredients, cut onions into small pieces, cut tomatoes into pieces, peel towel gourd and cut hob pieces. The third step is to stir-fry onions in hot pot and cool oil for nearly half a minute. The fourth step is to stir-fry edamame beans for two minutes. Step 5, stir-fry towel gourd for two minutes. The sixth step is to add the right amount of salt and stir-fry for a while. Step 7 add tomatoes and stir-fry for one minute.

2. Stir-fry towel gourd with tomatoes; wash tomatoes and cut towel gourd into pieces, rinse towel gourd and cut cutter pieces into oil and stir-fry red juice, add towel gourd, cook a small amount of water, cover the pot for 5 minutes until towel gourd is soft, season with salt, and leave the pan. Steamed towel gourd shrimp material 200g; towel gourd half root; onion and garlic appropriate amount of towel gourd peeled, horizontally cut into small pieces, spread in a plate.

3. The first step: after preparing the necessary ingredients, first remove the shell and wash the edamame beans and set aside; dry fungus is soaked in warm water; the towel gourd is peeled off and soaked in clean water. Step 2: after the first step, heat the towel gourd in the pan, remove the towel gourd from the water and quickly cut it into sections and pour it into the pan and stir-fry.

4. Half a jin of clams, a towel gourd, 3 slices of ginger, 2 onions, cooking wine 30ml, salt 4G, boil out a delicious soup bottom, simple and delicious towel gourd clam soup is completed. Soya bean 200g, towel gourd 100g, salt, sugar right amount, stir-fry green towel gourd edamame bean, taste fresh, taste moderate.

5. Pour in wine, Meiji soy sauce, tomato sauce, sugar and a little salt, fry on both sides, remove from the pan and sprinkle with chopped onions after 5 minutes. Towel gourd fried edamame bean main ingredients: towel gourd, edamame bean seasoning: refined oil, salt, sugar kitchen utensils: flat bottom non-stick pot practice: towel gourd peeled, wash and cut the hob, marinate with salt for 10 minutes, the amount of salt is a dish.

The common practice of fried soy beans with towel gourd

Ingredients: towel gourd, edamame bean, 20-30ml corn oil, one and a half spoonful of salt, 2-3 ginger slices, right amount of water. Wash the edamame beans and drain. Peel the towel gourd, wash it, and cut it into small pieces with an oblique knife. Pour corn oil into the pot, heat it over high heat, and stir-fry ginger slices. Then pour in the edamame beans and stir-fry. It takes 1-2 minutes to stir-fry. Then pour in the loofah. Start stir-frying.

Prepare ingredients: towel gourd, edamame beans, minced garlic, salt, edible oil, etc. Treat towel gourd and edamame: peel and cut towel gourd, rinse edamame beans and set aside. Stir-fry process: cool oil in a hot pot, stir-fry minced garlic, then add edamame beans to stir-fry, and then add towel gourd to continue stir-fry. Seasoning: add the right amount of salt, according to the taste can add a small amount of other seasoning. Out of the pan: stir-fry until the towel gourd and edamame are well done, then put into the pan.

Step: peel the towel gourd and cut it into cutters, peel the edamame beans and wash them, then chop the garlic and set aside. Add a little oil to the pan, heat the oil, add minced garlic and stir-fry, then pour in the edamame beans and stir for a few times. Then pour in the sweet potatoes and continue to stir-fry, adding a little water. Stir-fry until towel gourd softens, season with a little salt before leaving the pan, stir-fry and serve. A simple and nutritious towel gourd fried edamame beans is ready.

Shell the edamame beans and soak them in clean water for 2 minutes, then rub off the film on the surface of the edamame beans with your hands and wash them clean and set aside. Peel the towel gourd, cut it into cubes and put it in a bowl. Add a spoonful of salt and marinate for 10 minutes. Chop the garlic into minced garlic, chop the red pepper into horse ears, and then set aside. After the towel gourd is pickled, wash it with clean water several times, wash off the salt, then fish it out and dry the water.

Fried beans with towel gourd

Towel gourd fried beans ingredients: main ingredients: towel gourd 200g wool beans 150g excipients: oil, salt, appropriate amount of towel gourd fried beans graphic steps: towel gourd peeled, like, cut into pieces.

After the oil is hot, first put the edamame beans into the pot, stir-fry them over medium heat and add an appropriate amount of refined salt to make them evenly blend into the beans and stir-fry the fragrance. Then, add the chopped towel gourd to the pot and stir-fry together with the edamame beans. Then, add the right amount of sugar and water, cover the pot, and let the towel gourd and edamame simmer over low heat for about 5 minutes until the soup is reduced.

Prepare the ingredients. Cut the towel gourd into pieces and beat the eggs well. Scald the edamame beans in hot water in advance. Put the edamame beans into the warm oil. Keep stir-frying. Add towel gourd and shredded ginger and stir-fry for a while. Add the right amount of water, salt, taste very delicious. When towel gourd is soft and rotten, you can add eggs. Pick up the juice and start the pot.

Peel the tender towel gourd, cut off the inedible parts, wash and cut the hob block; shell the edamame beans on the fire, heat them, pour in the vegetable oil, and wait for the oil heat; first stir-fry the edamame beans, add refined salt and stir well; then put the towel gourd into the fry, add sugar and water, cover the pan and cook for 5 minutes; when there is not much juice in the pot, add monosodium glutamate, sprinkle with sesame oil, and serve on the table.

Towel gourd fried soybeans: edamame beans until seven or eight ripe. Wash towel gourd, peel and cut into large pieces. Add oil to the pan and stir-fry the towel gourd. Pour in the edamame beans and continue to fry. Add a little water and cook for 2 minutes. To towel gourd and edamame, add salt. Stir well and turn off the heat. Tip: edamame beans must be cooked before eating.

Towel gourd peeled, cut from the middle, cut into long diamond strips; garlic smashed with a knife; put oil in the pan and add garlic and dried chili peppers to stir-fry; add washed edamame beans and stir-fry; stir-fry edamame beans to medium well, add towel gourd and stir-fry; then pour a little oyster sauce; add a little water, stir-fry towel gourd without cover, add a little salt and season out of the pan.

Can edamame beans and towel gourd be fried together?

Sure. Edamame beans can be eaten with towel gourd, and eating them at the same time will not produce any side effects, so there is no need to worry. Edamame beans are very rich in amino acids, such as lysine, leucine, threonine and so on. These substances are essential to the human body and can promote the health of the body. If you eat edamame beans with other foods, you can improve the body's immunity.

Towel gourd and edamame are both summer vegetables, as they are more versatile, they can be cooked with a lot of ingredients. The dishes are green in color and fragrant in taste. Today, I put these two ingredients together to make a "small stir-fry". The towel gourd fried is soft and waxy, and the edamame beans are crisp and tender, with a hint of sweetness in the fragrance.

Stir-fry until towel gourd and edamame are fully cooked and can be cooked when the color is bright. Put the fried towel gourd and edamame into a plate and enjoy. Towel gourd fried edamame is not only delicious, but also nutritious, so it is a delicacy on the family table.

Then pour in the edamame beans and stir-fry. It takes 1-2 minutes to stir-fry. Then pour in the loofah. Start stir-frying. Stir-fry for 1-2 minutes, then add half a bowl of water and stir well. Cover the pot and simmer for 2 minutes. Soften towel gourd, add salt and stir-fry for seasoning. You can also add a little chicken essence to make it fresh! After seasoning, stir-fry for 30 seconds and turn off the heat.

Wash the edamame beans with clean water, put them into a pot and boil them with water. Peel and rinse towel gourd and cut into cutters. Heat the oil, stir-fry the chopped onions, stir-fry the towel gourd, then pour in the edamame beans and mix well, add the right amount of salt and cook over low heat for three or four minutes. Edamame beans and towel gourd are rich in nutrition, and the biggest feature is that the dishes are light, non-greasy and not easy to catch fire, so they are indeed the first choice for fresh summer dishes. Towel gourd fried edamame is a characteristic traditional dish in the south of the Yangtze River, which belongs to Jiangsu and Zhejiang cuisine.

Add edamame beans: when towel gourd is almost ripe, add boiled edamame beans and continue to stir-fry evenly, so that the two flavors are fully integrated. Thicken: if you like the full-bodied taste, thicken gently with water starch (a mixture of corn starch and water) to make the dishes look brighter and more attractive. Seasoning before leaving the pot: finally taste it again and adjust the salt as needed to make sure the taste is moderate. If you like, you can sprinkle some chopped onions or coriander to increase the aroma.

How to stir-fry towel gourd with edamame

1. Food preparation: 1 towel gourd, 100g edamame beans, right amount of oil, right amount of salt, right amount of garlic. Prepare towel gourd and edamame beans. Peel the edamame beans and put them on the plate. Cut towel gourd into small pieces. Prepare spring onions, ginger and garlic, stir-fry edamame beans in oil, add chopped towel gourd and stir-fry with a small amount of water. Add appropriate amount of salt when edamame beans are cooked.

2. Prepare the ingredients and boil the edamame beans in a boiling water pan. Peel the towel gourd, cut the red pepper into small pieces, remove the boiled edamame beans and cool immediately, drain; dice the garlic and chopped chives. Heat the pan and put the oil. Heat the oil and stir-fry the minced garlic. Add towel gourd and red pepper and stir well. Season with salt and sugar, add some boiled water and stir-fry until towel gourd comes out of water, cut off red pepper, add edamame beans and stir well.

3. [practice] shelled edamame beans, wash and set aside, towel gourd peeled and cut into pieces, red pepper cut into pieces, ginger and garlic cut into pieces and set aside. Pour oil into the pot and saute the minced ginger and garlic, then pour in the edamame beans and stir for a while until discolored. Pour in the towel gourd and stir for a while. Soak in some water and continue to stir-fry. When the water dries and towel gourd softens, add chili peppers and stir-fry until cut off. Add more than half a spoonful of salt. Finally, add the fresh seasoning of vegetables and stir well.

Fried soy beans with towel gourd is delicious and simple

First remove the outer skin of the towel gourd, then wash it, cut it from the middle, and then cut it into long diamond strips. Then take two cloves of garlic, pat them with a knife and cut them into pieces. Peel the edamame beans and rinse them in clean water.

Food preparation: 1 towel gourd, 100g edamame beans, right amount of oil, right amount of salt, right amount of garlic. Prepare towel gourd and edamame beans. Peel the edamame beans and put them on the plate. Cut towel gourd into small pieces. Prepare spring onions, ginger and garlic, stir-fry edamame beans in oil, add chopped towel gourd and stir-fry with a small amount of water. Add appropriate amount of salt when edamame beans are cooked.

Wash the edamame beans and drain. Peel the towel gourd, wash it, and cut it into small pieces with an oblique knife. Pour corn oil into the pot, heat it over high heat, and stir-fry ginger slices. Then pour in the edamame beans and stir-fry. Need to stir-fry 1MUR for 2 minutes. Then pour in the loofah pieces. Start stir-frying. Stir-fry for 2 minutes, then add half a bowl of water and stir well. Cover the pot and simmer for 2 minutes.

Prepare ingredients: towel gourd, edamame beans, minced garlic, salt, edible oil, etc. Treat towel gourd and edamame: peel and cut towel gourd, rinse edamame beans and set aside. Stir-fry process: cool oil in a hot pot, stir-fry minced garlic, then add edamame beans to stir-fry, and then add towel gourd to continue stir-fry. Seasoning: add the right amount of salt, according to the taste can add a small amount of other seasoning. Out of the pan: stir-fry until the towel gourd and edamame are well done, then put into the pan.