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The correct eating method of protein powder

The correct way to eat protein powder can depend on individual needs and health status, the following is general advice: with dietary intake: protein powder is usually used as a supplementary food to supplement protein, should be combined with diet, not a substitute for meals. According to your personal needs, you can take it before and after breakfast, lunch, dinner or exercise.

The correct way to eat protein powder should not be used with acidic food. When acid occurs, protein will denature and condense into flocculent insoluble matter. This substance is not conducive to human absorption, so when eating protein powder, you should avoid eating it together with acidic food.

The use of protein powder for exercise people, to ensure that the amount of about 25-45 grams per day, during and after exercise can be taken, do not boil water to take, encounter high temperature protein powder will lose nutrition, you can choose milk. In addition, protein powder can not be taken with acidic drinks, which will cause protein powder to condense into lumps and cause stomach pain.

Excuse me, what is the correct way to eat Tangchen Baijian protein powder?

1. The correct way to eat Tomson Baijian protein powder is actually very simple. Add a spoonful of protein powder to 200 to 250 milliliters of warm water or milk, then stir well, and you can drink it directly. I usually have a cup after breakfast or exercise, which can help the body absorb better. Also, it's okay to eat half an hour before going to bed. Never use hot water to brew protein powder like milk, or it will destroy the nutritional composition of protein powder.

2. Of course, you can eat Tangchen Baijian protein powder with milk! First of all, soak the milk, after it cools slightly, add a spoonful of Tangchen Bijian double protein powder, stir well and serve. Tangchen Baijian protein powder tastes lighter and can be drunk with milk to enhance the richness of the overall taste. This protein powder uses the scientific proportion of two high-quality proteins of soybean and whey, which can not only exert the effect of animal and plant protein, but also enhance immunity.

3. There are usage and consumption on the jar of Tomson Baijian protein powder, one spoonful a day and rinse with warm water. For convenience, I add protein powder to juice or milk every morning. You can eat in the morning, in the evening or after staying up late. In short, you just have to be careful not to eat too much.

How to eat Tomson Baijian protein powder?

1. How to eat Tangchen Baijian protein powder? the way to eat Tomson Baijian protein powder is to eat it once a day, the quantity taken each time is 10 grams, about 1 tablespoon, and then use lukewarm water to mix to eat, at the same time, we should pay attention to, when eating Tangchen Baijian protein powder, do not eat on an empty stomach. The following is about Tomson Baijian protein powder how to eat the content, interested friends can continue to read and understand.

2. Tangchen Baijianshuang protein powder 10g (about 1 spoonful) once a day. Stir well with cold boiled water, then add warm water (about 40 ℃, about 200ml) to stir and eat; you can eat with breakfast. I bought back before did not notice the tank has a hint, specially asked the customer service, customer service is very patient and very good answer.

3. Tomson Baijian protein powder is about 10g at a time, that is, one spoon of protein powder. It is OK to eat it once a day, and it will be fine if you eat too much, but excessive protein intake is also bad for your health, so follow the instructions and guidelines.

4. Hello, if the child can brew by himself, you can choose to put a spoonful of protein powder in a small fresh-keeping bag and prepare warm water in the water cup. Stir it when you get to school. Of course, drinking within an hour will not affect the effect. The weather is hot and there is less bacterial contamination for the sake of safety. The previous approach can be taken.

5. The eating method of Tomson Baijian protein powder is very simple, as long as you can drink it with about 40 degrees warm water, which is very convenient. I said hello when I bought it for my mother, and it was written on the package. Can also be put in milk or soy milk to drink together, or put in fruit juice, often change the taste is also easy to insist. As for drinking in the morning or in the evening, it all depends on your hobby. You can drink it at any time.