A list of the contents of this article:

How to make up for people who often stay up late

Banana. Bananas are high in potassium and are rich in magnesium. Modern medicine has confirmed that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure rise and muscle spasm, while magnesium has the effect of relieving fatigue. In addition, the sugar in bananas can be quickly converted into glucose and immediately absorbed by the human body, which is a fast source of energy, so eating a banana after staying up late can replenish your physical strength. Grapes.

Staying up late can be recuperated through the following methods: first, to strengthen nutrition, you should choose low-quality and high-quality protein, fat and vitamin foods such as milk, beef, pork, fish, beans, etc., you can also eat dried fruits such as walnuts, dates, longan, peanuts, etc., which can play the effect of anti-fatigue. The second is to strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness.

After ensuring enough high-quality protein to go to the night shift, many people lose their appetite and affect the supply of nutrition for a long time. So make sure you have enough high-quality protein, inorganic salts and vitamins every day. Appropriate intake of milk, eggs, fish, lean meat, pig liver, soybeans and their products, eat more vegetables and fruits, eat less pure sugar and foods high in fat.

How to fix it by staying up late for a long time?

1, take a nap: you can take an appropriate rest, take a nap, can improve fatigue and mental state, and improve work efficiency. Reasonable diet: a reasonable diet can help the body get adequate nutrients and promote metabolism and repair, including eating more vegetables, fruits, whole grains, etc., and eating less greasy and irritating food.

2. Appropriate rest: if time permits after staying up late, you can take an appropriate rest for a period of time, such as a 30-minute nap, which can effectively relieve fatigue and improve mental state. Rehydration: dehydration may occur after staying up late, so you need to drink plenty of water or other drinks to replenish water and electrolytes. Exercise: moderate exercise can promote blood circulation and metabolism, enhance the body's immunity and stress resistance, and is beneficial to the recovery of mental state.

3. Cover your face with a hot and humid towel. After getting up, cover your face with a hot and wet towel for about 10 minutes to replenish the dehydrated skin. Massage acupoints. After getting up, massage Yintang, Jingming, Sun, Fengchi, Baihui and other acupoints, which is beneficial to eyesight care. Drink Chinese wolfberry tea. Drink a cup of Chinese wolfberry tea after getting up in the morning, which has the effect of invigorating qi and nourishing one's health. Do simple gymnastics. Do a simple soft exercise, exercise your muscles and bones, and make your spirit flourish. Breakfast should be nutritious.

4. Remedies after staying up late drinking milk after staying up late, we can drink a glass of milk properly, which is good for skin care and can delay skin aging. Pressing the head and pressing the head can promote local blood circulation and eliminate fatigue and tiredness after staying up late. Use your lunch break as much as possible, usually 30-40 minutes, which will keep you energized. Taking a hot bath can not only wash off the oil secreted by the body, but also relieve fatigue.

5. Here are some suggestions for recovering from staying up late: make up your sleep: try to increase your sleep time in the following days to help your body recover. Diet adjustment: appropriately increase the intake of foods rich in vitamins and protein and avoid consuming too much caffeine and sugar. Exercise: an appropriate amount of exercise can increase the metabolic rate of the body, increase energy and improve mental state. Maintain water intake: maintaining the body's water intake helps prevent dehydration and fatigue.

6. How should people who often stay up late make up for it? Staying up late will affect human health and lead to all kinds of physical problems. Therefore, we need to take some measures to remedy this situation. Adjust your schedule and try to get enough sleep every day. It is recommended to go to bed before 11:00 at night and keep 7-8 hours of sleep. This allows the body to get enough rest and restore physical and mental state. Eat properly.

How to recuperate and stay up late

Of course, the best way is not to stay up late, keep a regular life, eat more fruits and vegetables, and be responsible for your health.

People who often stay up late should recuperate their body as follows: clean your skin before staying up late, don't stay up late with makeup, and remember to hydrate your skin midway if you want to operate the computer for a long time. After staying up late, you can wash your face alternately with hot and cold water to stimulate the blood circulation of the face. if possible, stick a moisturizing mask and eye mask. Women who stay up late can massage the lymph glands on the inside of the arm, gently from the wrist to the base of the arm.

Work and rest regularly, get rid of the habit of staying up late, develop good work and rest habits, and ensure adequate sleep, at least 8 hours a day. Eat some nutrients, such as ginseng, Ganoderma lucidum, Australia and New Zealand Linmaka, etc., from the internal supplement of human vitamins, protein, to enhance the body's immunity. Regular exercise and improvement of physical quality can not only strengthen the body, but also keep fit and kill two birds with one stone.