A list of the contents of this article:

What should I do if I lose my appetite? How can I have an appetite?

If you want to have a good appetite, Director Lin said that you can drink some juice or salt boiled water before meals, which can relieve the phenomenon of gastrointestinal dehydration, and at the same time promote gastrointestinal peristalsis, as well as gastric emptying, and promote appetite. You can also take some medicine to help digestion, such as digestive enzymes. These are all good for appetizers and digestion. In addition, vitamin tablets are also a good choice.

For this early pregnancy reaction, the best response for mothers-to-be is to eat light, refreshing and easy-to-digest food instead of greasy and indigestible food, which can reduce the burden on the intestines and stomach and solve the problem of loss of appetite caused by gastrointestinal discomfort.

If you lose your appetite, you might as well recuperate from the following aspects: ■ eat light and palatable food in hot weather, greasy food is more likely to lead to loss of appetite, and light food is not only appetizing, palatable, but also can play a role in relieving summer heat. For example, in the northwest of our country, light noodle fish, paste water and other food are often eaten in summer, which is refreshing and delicious. You might as well have some porridge for dinner, such as Congee with Mung Bean Congee, lotus leaf porridge, peppermint porridge and so on.

Solution: first of all, there should be a regular and reasonable meal time to ensure that you eat three meals a day, and you can't skip a meal because of work and life. Or if you don't eat what is delicious, you will lose your appetite or lose your appetite. Drink plenty of water and eat fruit.

What is the reason that you have no appetite and don't want to eat? How can recuperation make appetite increase greatly?

1. First, gastroenteritis caused by cold and infection, resulting in gastrointestinal dysfunction leading to loss of appetite and not wanting to eat. Second, their own gastritis, gastric erosion, gastric ulcer caused by gastrointestinal inflammation caused by ulcerative diseases and so on, leading to gastrointestinal dysfunction, resulting in loss of appetite, do not want to eat.

2. Pay attention to the mood. You may not find that when you are in a bad mood, it will also affect your appetite. For example, when you are very tired or irritable, you will naturally be in no mood to eat, so it is very important to learn to adjust your mood. Eat some appetizers and then when you lose your appetite, you can eat some vinegar or spicy food when eating. This can stimulate your appetite and help to increase your food intake.

3. Mental factors: if you want to stay slim, you don't want to eat, so you lose weight greatly, so you refuse to eat. Pregnancy: women in the early stages of pregnancy, or due to side effects of oral contraceptive, may also lead to loss of appetite or vomiting. Disease factors: loss of appetite is usually directly associated with gastrointestinal problems, such as chronic gastritis, gastric retardation, and gastric cancer.

What if I have no appetite and don't want to eat?

There are many solutions to loss of appetite, so let's learn more about it. Regular meal time some people may skip a meal because of work or other factors, or eat a large amount of delicious food, and do not eat what is not delicious, which will lead to a loss of appetite or appetite for the next meal.

Symptoms of loss of appetite can appropriately change the method of cooking, because long-term fixed cooking methods will affect our desire for appetite. It is necessary to eat some refreshing and delicious food at this time. Proper hunger. Proper exercise can consume calories in the body. once too many calories are consumed, the body will feel hungry and will become more appetitive when eating.

Hawthorn, plum and tangerine peel can be used to stimulate appetite; in terms of fruit, strawberries and oranges have a certain appetizing effect, while grapes, bananas and litchi may reduce appetite because of their high sugar content; condiments can be ketchup, curry juice, bean paste, chili sauce, etc., but should not be too "exciting" to prevent overcorrection. Prohibit or reduce the use of fried foods, leeks, raw soybeans, creamy foods, sweet carbonated drinks, etc.

Be sure to have three meals a day. If you want to maintain a good appetite, you must eat regularly. You should not only eat three meals a day, but also eat at a fixed time as far as possible, resulting in not having a meal, not having a meal, or having a full meal, and eating very little. This situation is easy to damage gastrointestinal health, and ultimately affect appetite, resulting in poor appetite. Eat more fruit.

First of all, we should have a regular and reasonable meal time to ensure that we should eat three meals a day. We should not skip a meal because of work and life, or if we do not eat what is good, or if we do not eat what is good, we will lose our appetite. Drink plenty of water and eat fruit. When you can't eat any more, it may be caused by fire, so you can drink more water and eat some fresh fruit in the right amount, which will help to reduce the fire and increase your appetite.

What if the child doesn't eat in the morning and says he has no appetite?

1. When babies are eating, it is best to prepare special meals and cutlery. Can try to tell the child, the baby should sit on his own stool when eating, do not go to other places, because there is no other place to eat. If children ask to leave their seats in the middle of eating, then parents should take the initiative to ask them if they have enough to eat, and if they leave this place, they will not be able to eat any more.

2. What if children don't like to eat? Refuse to supplement too much in order to keep up with their children's nutrition. Many parents try their best to make their children take in more nutrition. But greasy food with hot summer, it is easy for children to lose their appetite, to achieve the opposite effect. At this time, you can match some refreshing vegetables, such as balsam pear, cucumber, etc., which is very effective for refreshing and greasy.

3, children do not like to eat, eat small, then stop all snacks, because snacks can bring dependence to the child, and the existence of snacks will not make the child will not empty stomach, when eating when the stomach is full, then the child naturally has no appetite, it is important to pay special attention to the child within an hour before the meal, do not give the child any snacks.

4. family members should eat regularly in daily life. Mother should urge family members to develop regular eating habits. Don't eat breakfast at seven o'clock this morning, but change it to nine o'clock tomorrow morning. Moreover, the whole family should abide by this time and rule, and we should not advance or postpone the meal time just because one person has something to do.

5. Hello, baby's anorexia is related to weakness of spleen and stomach, lack of trace elements, environmental factors and so on. Can give the baby appropriate spleen appetizer, such as taking children's compound chicken inner gold powder, children's digestion tablets, children's favorite food granules and so on. Proper zinc supplementation to your baby can help restore taste bud sensitivity and increase appetite, so you can give your baby some zinc gluconate oral liquid to see if it can be relieved.

6. properly replenish water, the summer weather is hot, before eating, we should try to give the baby some water, which is conducive to the swallowing of the food, but also conducive to the improvement of appetite, we can also make some soup food, so that the child can replenish water and boost appetite, which can be said to kill two birds with one stone.