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Can patients with gout eat grass carp?

Gout is caused by the disorder of the purine metabolic system in the body, so eat less food that contains more purine, while grass carp contain more purine and should eat less.

This is not edible, gout, also known as hyperuricemia, is a disease caused by the accumulation of uric acid due to purine metabolic disorders. It is recommended that you try drug treatment, commonly used colchicine, allopurinol, lofencodeine, Simiao pills and so on. Diet should avoid eating a diet high in purine.

People who cannot eat this kind of fish include patients with hyperuricemia and gout, people with allergies, and patients with hemorrhoids. Patients with hyperuricemia and gout: grass carp contain certain purines. Patients with hyperuricemia and gout ingest too many purines, which can cause abnormal increase in uric acid levels. Allergic constitution: allergic constitution, allergic reaction to the meat quality of grass carp, and can not eat grass carp.

Eat as little fish as possible, because those that belong to seafood should not be eaten well. It is recommended to do the right amount of aerobic exercise, eat more vegetarian, drink more fruit and drink more water.

Guiyang gout hospital experts told gout patients not all fish can not eat, there are some freshwater fish gout patients can eat properly, such as herring, grass carp, silver carp, bighead carp and so on. These fish are not high-purine foods, and proper eating in patients with gout will not cause an increase in serum uric acid levels. People with gout need to avoid eating high-purine foods, such as sardines and Pomfret, as well as seafood with shellfish, such as scallops and oysters.

Gout can't eat grass carp. Gout can not eat grass carp, there is gout, do not eat fish, especially marine fish, not only marine fish, other seafood also try not to eat. In short, foods high in purine, such as liver, waist, gravy, shrimp and broth should not be eaten.

The purine content of beans is too high. Is that the truth?

The purine content of soybean products is relatively high in plants, but compared with animals, such as meat, seafood and animal offal, the purine content of soybean products is relatively low. and some studies have found that the amount of gastrointestinal absorption of soybean products is relatively small. Therefore, for patients whose serum uric acid is not too high or who do not have recurrent gout arthritis, it is OK to eat bean products properly. People with gout can eat bean products.

The amount of purine in beans is not particularly high, so patients with hyperuricemia can be eaten in moderation, and it will not aggravate the patient's original hyperuricemia after eating. Hyperuricemia often leads to joint disease and kidney disease.

The purine content of legumes is relatively high. Purines are organic compounds that are colorless and crystallize and oxidize into uric acid in the human body. Seafood, animal meat are relatively high in purine content, food with high purine content is called high purine food. Foods containing 100~1000mg purines per 100g of food are high in purine.

Many people are convinced that soy products are high in purine food, so people with gout should not eat them. In fact, under the premise of the same weight, the purine content of beans is similar to that of lean meat, but it should be noted that people's daily intake of beans and meat is quite different. 100g lean meat is easy to eat, but it is difficult to eat 100g soybeans, which is equivalent to eating 500g tofu or drinking 2000 milliliters of soy milk.

It is said that high-protein foods such as soybeans and soy products are high in purine and cannot be eaten by patients with gout. In fact, if you only look at dried soybeans, the purine content of dried soybeans is indeed not low, the purine content of every 100 grams of dried soybeans is close to 200 mg. However, compared with real high-purine foods, the purine in soybeans is still lower.

Tofu: Ganzi: thousands of pieces: which one contains the highest and which is the lowest?

1. Which purine is higher, yuba or tofu? Compared with tofu, yuba has higher purine. Yuba belongs to high purine food.

2. Dried bean curd, tofu skin and tofu: tofu is easy to deteriorate because of its high moisture and rich nutrients. Our ancestors also invented the method of making dried bean curd, tofu skin, tofu and other bean products, which is not only easy to preserve, but also easy to carry. Moreover, due to the reduction of moisture, the content of nutrients in dried bean curd is higher and becomes a nutrient concentrate.

3. Yuba is rich in protein but less in water content, so its nutrition is naturally more outstanding. Moreover, the proportion of protein, fat and sugar in yuba is very balanced, which is close to the energy intake ratio recommended in the Dietary guidelines for Chinese residents. It is a kind of high-quality bean products that are rich in nutrition and can provide balanced energy for the human body.

4. Tofu has a relatively high calcium content, especially southern tofu, which is made of plaster. The calcium content of half a piece of tofu (about 200 grams) is about the same as that of a large cup of milk (300 milliliters). Why does tofu contain so much calcium? First of all, the soybean raw material itself contains more calcium. More importantly, coagulants added in the tofu production process, such as gypsum (calcium sulfate) and brine (including calcium chloride), greatly increase the calcium content of tofu.

5. Tofu has high comprehensive nutritional value and high protein and fat in thousands of sheets.

6. It is the same height in theory. Tofu is the layer on which the surface solidifies when soy milk is boiled into tofu; of course, you can think that the surface should be different from the one below; in fact, the surface just pops up from below. Because soy milk in the boiling process, the internal will continue to come out to the final boiled; so the calcium content is the same high macroscopically.

What if uric acid is high and wants to eat seafood?

1. Eat little or not as much as possible. High uric acid should try not to eat beautiful and high food, including alcohol, drinks, coffee, broth, hot pot and so on.

2. Abalone and fish belly (dried food) belong to medium-high purine food. Purine is reduced after soaking, but after they are cooked with chicken soup and broth, the whole dish becomes high-purine food, so the following seafood is better cooked by steaming and braising. Sea cucumber tastes sweet, salty, warm, beneficial to essence and blood, tonifying kidney qi, moisturizing intestinal dryness. Its nature of warm tonic, foot enemy ginseng, hence the name sea cucumber.

3. Seafood is not allowed. Most of the uric acid in the human body does not come from food, but from the body's own metabolites, so the purine in food has less effect on serum uric acid than we thought. to put it simply, you can say that people with hyperuricemia and gout forbid eating high-purine foods, but high-purine foods will not give you gout or hyperuricemia. The increase of uric acid in our body mainly comes from two aspects.

4. Deficiency of glucose 6-phosphatase, decrease of glomerular filtration rate, decrease of renal tubular secretion or renal tubular reabsorption. Unreasonable diet leads to hyperuricemia. Such as eating acidic food, seafood and high-purine food, in addition, beer plus seafood is absolutely forbidden. If you eat these three types of food for a long time, it is easy to lead to elevated uric acid, which may cause hyperuricemia and lead to gout.

5. Patients with high uric acid in marine fish can eat fish, but should reduce the consumption of seafood fish, because high purine content will cause acute attack of gout. It is suggested that patients with gout can choose to drink fish soup, because fish soup contains a lot of purine, which has little effect on reducing uric acid. However, the purine content in freshwater fish is low, and the fish suitable for eating are mainly freshwater fish. Freshwater fish belong to a medium-low purine diet, with tender meat, easy digestion and absorption, and high nutritional value.

6. But who can bear not eating any meat? you can eat fish, chicken, duck and goose. If you really want to eat beef and mutton, try to cook it, eat only meat, not soup. Common vegetables such as cucumbers, tomatoes, watermelons and broccoli all belong to a food with low purine. Can not drink alcohol can promote uric acid production and inhibit uric acid excretion to increase uric acid.