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Nutritional value and production method of towel gourd and egg soup

Peel and wash towel gourd. Cut the cutter block. Chopped green onions and ginger. Boil water in the pot and add spring onions and ginger. Boil the towel gourd. The eggs are beaten in the bowl. Beat well. Pour in the egg and stir slowly. Put salt out of the pan.

When cooking soup, you can add a little ginger to help remove the fishy smell and enhance the aroma of the soup. If you like the soup with delicate taste, you can filter the boiled towel gourd and egg soup through the filter net to filter out the dregs (however, the towel gourd has a high cellulose content, which is not very good if it is filtered out). Towel gourd egg soup summed up towel gourd egg soup is a common summer delicacy, it not only with seasonal ingredients, but also has rich nutritional value.

Wash and peel the towel gourd and cut it into pieces, then beat the eggs and add salt, then stir-fry the eggs into solidified blocks, and then boil the towel gourd in water, add the scrambled eggs. Towel gourd egg soup will add some other ingredients to increase the nutritional value of towel gourd egg soup.

No problem towel gourd egg soup also has the function of clearing heat and cooling blood, nourishing the heart and mind, clearing heat and dredging collaterals. Materials: towel gourd 480 grams, eggs 200 grams. Seasoning: 40 grams of soybean oil, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of spring onions.

[tip]: if you want to make towel gourd and egg soup well, the more important thing is to choose that kind of fresh, fat and tender towel gourd. It is best to use native eggs because it is more fragrant and smooth. That is, when the egg liquid is poured into the pot, the fire can be turned off immediately, so that the eggs can be kept fresh and tender.

Five methods of loofah soup

1, towel gourd egg soup ingredients: towel gourd, eggs, salt, vegetable oil, lard. Practice: break 2 eggs and add the right amount of salt to stir evenly, pour cooking oil into the pan, and so on, heat the oil, pour in the egg liquid and fry the eggs, start the pan and set aside. Peel the towel gourd and cut it into a hob. Pour water into the pot and add chopped towel gourd to boil, add fried eggs and cook, add appropriate amount of lard and salt to serve.

Step 5, towel gourd soup is simple, fresh and sweet to relieve summer heat, which is most suitable for spring and summer.

3. The practice of red jujube and clam loofah soup is as follows: material: 1 towel gourd, 1 packet of Flammulina velutipes, about 50 yuan for clams, 15 red dates, about 10 Chinese wolfberry, right amount of salt. Step: wash and cut the towel gourd into the bottom of the soup pot and spread it with Flammulina velutipes. Then add clam, red jujube and Chinese wolfberry and simmer in an electric cooker (about 1 bowl of water in the outer pot). When the power supply jumps up, season properly.

4. Prepare ingredients: towel gourd 60g, Lentinus edodes 35g, potatoes 50g, cheese 15g, proper amount of water. PS: mothers must be careful that towel gourd will not taste bitter. If there is bitterness, mothers should be careful not to wash the towel gourd for their baby and remove the skin with a razor. Then, cut it into thin slices. Because after towel gourd is cooked, it is very soft and easy to chew.

5. Towel gourd is a kind of nutritious vegetable. The common methods are towel gourd sliced meat soup and towel gourd egg soup. The following are the specific steps of several methods: towel gourd meat soup: preparation materials: towel gourd peeled slices, ginger slices, cornflour, salt, oil, right amount of meat slices. Add appropriate amount of salt, cornflour and ginger slices to marinate the sliced meat for a while. Add the right amount of oil to the hot pot and stir-fry with sliced ginger.

6. Practice one. Ingredients: 200 grams of towel gourd and 5 grams of shiitake mushrooms. Seasoning: 10 grams of edible oil, 2 tablespoons of sesame oil, 2 tablespoons of refined salt, 1 tablespoon of monosodium glutamate. Practice: peel and slice towel gourd. Wash shiitake mushrooms and cut them into small pieces; put cooking oil in the wok, stir-fry towel gourd for a while, add refined salt, then pour shiitake mushrooms and water into the pan and cook until hot, add monosodium glutamate and sesame oil. Practice two.

The method of making towel gourd Clams soup

Towel gourd Clams soup steps towel gourd peeled cut onion ginger garlic cut spare clam with water after blanching can put a few slices of ginger in the water to fishy. Scald until the clam is opened, rinse in water, remove sand, put oil and stir-fry ginger and garlic, add towel gourd and stir-fry until towel gourd changes color, pour out clam, add water and yellow rice wine, add salt and boil for 4 minutes, put a spoonful of white vinegar to remove fishy, put monosodium glutamate into the pot.

Step 1, clam spitting sand: buy a clam, cover the clam slightly with salt water, spit all morning, very clean. Step 2, put oil in the pan and saute the shredded ginger, then turn to a low heat. Step 3, cut towel gourd into pieces, pour towel gourd and clams, and put the right amount of cooking wine. Step 4, put Chinese wolfberry, in order to increase the sweetness of the soup, but also to look good.

Towel gourd soup will wash the surface of Sinonovacula with water, then prepare a bowl of water and gently pinch it one by one, which will spit out a lot of sand. Put oil in the pan, add white onions, saute ginger and add cold water. Pour in the Sinonovacula, cover the pot and bring to the boil, pour in the towel gourd and bring to the boil again. Add spring onions, salt, chicken essence, out of the pan.

Ingredients: 300 grams of clams, 5 grams of edible oil, 100 grams of towel gourd, 5 grams of spring onions, 5 grams of salt, 5 grams of ginger, 5 grams of cooking wine, the right amount of water. Rinse the clams first, then soak them in salt water for more than two hours. You can change the water twice along the way. Peel the towel gourd, clean it, cut it into cutters and set it on a plate for use.

How to make towel gourd seafood soup? Cut the towel gourd seafood mushrooms and set aside, heat the oil and pour in the egg liquid, copy it out on a plate, heat the oil to prepare the ginger and spring onions and stir-fry, add the towel gourd and mushrooms, and finally simmer with the eggs for three minutes.

How to make towel gourd soup, the soup will become white, and rich and delicious?

Wash the pot, put in lard over medium heat, heat the oil, add a small amount of water, add the right amount of salt, let them fully blend, and finally add towel gourd. 03 it is time to stir-fry, change the small fire into a large fire, at this time the pot boiling, always pay attention to the situation in the pot, can not paste.

Thicken: if you like thick soup, you can slowly pour water starch into the soup, while pouring quickly stir, so that the soup becomes moderately thick. Beat egg flakes: beat the eggs, slowly pour them into the soup, and stir them quickly with chopsticks to form egg flowers. Out of the pot: sprinkle with chopped onions, drop a few drops of sesame oil to increase flavor (optional), boil again and turn off the heat. Load the plate: pour the boiled loofah soup into the soup bowl and the hot loofah soup can be enjoyed.

Towel gourd soup is tasty as follows: main ingredients: 1 towel gourd, 2 eggs, 300 grams of tofu, right amount of salt, right amount of chopped onions, a little white pepper. Excipients: the right amount of salt, chopped onions, a little white pepper. Prepare ingredients: about 300g towel gourd, 2 eggs, 300g tofu, chopped green onions and set aside. Cut the tofu into 5 cm cubes and beat the eggs into a bowl.

Thicken: slowly pour the pre-adjusted water and starch into the pan and stir quickly while pouring to thicken the soup slightly. Add egg liquid: pour the beaten egg liquid evenly into the pot and stir gently with chopsticks to make the eggs form beautiful egg flowers. Out of the pot: sprinkle with chopped onions, drop a few drops of sesame oil to increase flavor, boil again and turn off the heat.

Boil to taste: continue to cook until towel gourd is fully cooked, the soup is slightly full-bodied, meat and towel gourd fully absorb the flavor of seasoning. Finally seasoning: according to your personal preference, you can add a little pepper to increase the flavor, or you can drop a few drops of sesame oil to make the soup more fragrant. Pour the boiled loofah soup into the soup bowl and sprinkle with chopped chives as a garnish.

Scoop in the soybean oil and cook until 40% hot, pour in the egg, spread it into an omelet, and fry both sides until golden brown over low heat. Put it in a bowl, change it into small pieces, put the wok on the fire, heat the soybean oil in the pan, add the fragrance of the chopped onion, add the towel gourd and stir-fry until soft, add about 1920 grams of boiling water and bring to a boil for about 5 minutes; add eggs and cook for 3 minutes. When the soup turns white, add salt and monosodium glutamate, put it in the pot and serve.

The method of milk in loofah soup with spareribs

Spareribs towel gourd soup 1 towel gourd is peeled and soaked in salt water for five minutes. Please click to enter picture description 2 to cut off standby. Please click on the input picture to describe 3 ribs, wash and drain. Please click to enter picture description 4 plus raw flour, oyster sauce, salt, chicken powder, oil, each appropriate amount of seasoning. Please click on the input picture description 5 to boil, add a few slices of ginger and add the seasoned ribs.

Under the milk ribs soup, you can do peanut ribs soup, yam black fungus ribs soup, can also do corn, lotus root ribs soup and so on. Practice: wash the ribs, first scald them with boiling water to remove blood and fishy gas, then pick up the ribs and rinse them with clean water.

Cut the ribs into small sections, soak and wash away the blood. Iron bar yam is peeled and cut into small pieces, and the old ginger is cut into small pieces. Put the spareribs into the pot with cold water, bring the wine and ginger to a boil, remove the boiling foam, pour out and rinse thoroughly.

Under the practice of milk ribs soup, you can do peanut ribs soup, yam black fungus ribs soup, can also do corn, lotus root ribs soup and so on. Practice: wash the ribs, first scald them with boiling water to remove blood and fishy gas, then pick up the ribs and rinse them with clean water.

Wash the ribs in a spare pot with water, put the bones in cold water, put in sliced ginger and cooking wine, keep hot after boiling, skim off the foam, add a few drops of white vinegar and simmer for 1-5 hours, add carrots for 15 minutes, add green pepper, add salt, turn off the heat and pour in the original fresh milk before leaving the pot.

Put pig liver, towel gourd, red dates and longan into a casserole, simmer over low heat for about 30 minutes, and finally add a little salt to season and turn off the heat. This towel gourd pig liver soup can be applied to many ingredients, such as replacing pig liver with ribs, meat and seafood. If the ribs need to increase the stew time, about 2-3 hours, meat stew time is slightly shorter, 1 hour or so.

Pig miscellaneous loofah soup, pig miscellaneous loofah soup how to make delicious, pig miscellaneous

1. Towel gourd, powder sausage, pork liver lean meat. Cut towel gourd with hob, rinse powder sausage with water, grab and rinse with salt, rinse pig liver with clean water for half an hour. Pork slices, powder sausage slices, pig liver slices with starch, ginger, salt and sugar. Mix well and marinate for 20 minutes. Get some gas.

2. Cut open the pork waist, remove the white tendons, soak in clean water for 30 minutes, pick up and cut into thin slices and rinse, soak in cold water or light salt water for 30 minutes until the water is clear. Wash lean meat, cut into thin slices, marinate with 2 tablespoons oil, 1 tablespoon cornflour and 1 tablespoon light soy sauce together with pork loin and liver. Remove the hard edges from the towel gourd, wash and cut into pieces.

3. Practice 1) wash the mung beans and soak them in clean water for 2 hours. After the mung beans rise, twist off the outer skin of the mung beans by hand and leave the bean core inside for use. 2) the tangerine peel is also soaked in water, scrape off the inner white flesh with a knife and cut into shreds. Wash the kelp after soaking for 10 minutes, change the knife and cut it into long filaments of 5cm.

4, save the method to the mobile phone-practice-fresh pig miscellaneous wash clean, cut, load a plate towel gourd, 500g towel gourd surface peel, wash, slice, load dishes.

5. Wash lean pork and add ginger and garlic to chop into minced meat. Then add salt, sesame oil, soy sauce, cooking wine, starch, stir in one direction, the longer the minced meat is stirred, the more elastic it is.