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How to boil buckwheat kernel porridge?

Preparation materials: 50g buckwheat kernel, 25g rice, proper amount of seasoning water. Soak buckwheat in water for more than 3 hours and rice for 30 minutes. Add water to the pot and bring it to a boil. Add buckwheat and rice, boil and turn to low heat, continue to boil for about 40 minutes.

Rinse japonica rice and buckwheat, put them in a pot, add the right amount of water and boil over high heat. After boiling, add shredded shiitake mushrooms, turn to low heat, and slowly boil into porridge. Eating method 2: ingredients: buckwheat, rice, water. Soak buckwheat in water for more than 3 hours and rice for 30 minutes. Boil water in the pot and bring it to a boil.

Cooking porridge: wash buckwheat kernels and rice, then put them into a pot at 1:1, or with millet, mung beans and other grains, can improve the rough taste of buckwheat kernels. Then add the right amount of water and cook for about 40 minutes until the buckwheat kernels are soft and rotten.

Efficacy, function and Edible method of Buckwheat

1. [efficacy] it can reduce qi and widen intestines, strengthen stomach and stop dysentery, and has the effect of lowering blood pressure. [indications] gastrointestinal heat accumulation and diarrhea, spontaneous sweating; external use to treat erysipelas and sores. [diet prescription] (1) Fried buckwheat drink [formula] the right amount of buckwheat. [operation] stir-fried buckwheat powder, water for pills, each take 6 grams, twice a day, boiled water to serve.

2. Buckwheat tea is a kind of drink with rich nutrition and various functions, which is deeply loved by the broad masses of people. So, can pregnant women also enjoy this delicacy and health? The answer is yes, but the key lies in the right amount.

3. The efficacy and function of buckwheat in relieving stomachache for the human body, buckwheat has a good effect of invigorating the stomach and eliminating food, it can also play the role of detoxification, the excess waste of the human body can be discharged out of the body, and buckwheat is also a good nourishment for people's stomach, it can play a role in nourishing the stomach.

4. it is rich in nutrition, convenient and quick to eat, and the taste is smooth and tender. Soba noodles has the effects of promoting metabolism and reducing blood lipids.

5. Protect blood vessels. Buckwheat is the protector of human blood vessels, it is also rich in vitamin p, which can directly act on human blood vessels, which can not only increase vascular permeability, but also increase vascular toughness, and prevent vascular aging and ossification. it can also reduce the occurrence of adverse symptoms such as vascular rupture and bleeding. Reduce blood lipid and prevent constipation.

How to cook buckwheat kernel is delicious

1. Soak buckwheat (buckwheat kernel or buckwheat rice) for about 10 minutes, so that buckwheat rice will soften slightly, taste not too hard and taste good; just cook according to the usual amount of water and time.

2. you can cook miscellaneous grain rice with rice, and it is also good to put some wheat kernel or other beans you like; you can also cook porridge with millet, or with any other grain, you can cook miscellaneous cereal porridge or porridge.

3. Buckwheat kernels can be eaten by cooking porridge, cooking rice and soaking in water. Cooking porridge: wash buckwheat kernels and rice, then put them into a pot at 1:1, or with millet, mung beans and other grains, can improve the rough taste of buckwheat kernels. Then add the right amount of water and cook for about 40 minutes until the buckwheat kernels are soft and rotten.

4. Soba noodles is a kind of fine noodles cut into dough with buckwheat flour and water. Rich in nutrition, convenient and quick to eat, it is a popular popular food in northern Shaanxi.

5. Practice: rinse mung beans and soak them in clean water for 30 minutes. Rinse buckwheat and add water to the pot, bring to a boil, turn to low heat and boil until mung beans bloom. Add buckwheat kernels, bring to a boil over high heat, and cook over low heat until the buckwheat is cooked and mung beans are rotten.

Can buckwheat kernels be sweet seeds?

With other foods: sweet seeds can also be eaten with other foods, such as cooked wheat kernel, Xiaomai and so on. Put the sweet embryo into a bowl, add the right amount of wheat kernel or Xiaomai, then add the right amount of sugar water or honey, stir well and serve. This way of eating has rich taste and higher nutritional value.

Tartary buckwheat kernel contains bioflavonoids, vitamins, 18 amino acids, crude protein, chlorophyll and so on. Buckwheat is eaten in a variety of ways, but it is generally ground into buckwheat flour and processed into a variety of foods, such as buckwheat noodles, buckwheat steamed bread, buckwheat cake and so on.

When oats are made into sweet embryos, the white pulp comes out and is not bad. Oats are plants of the genus Gramineae and oats. Oats are annual herbs. The fibrous root is tougher. Culms erect, smooth glabrous, 60 to 120 cm tall, with 2 to 4 nodes.

How to cook sorghum rice: miscellaneous grain rice paste materials: 2 tablespoons of rice, 2 tablespoons of buckwheat kernel, 2 tablespoons of Coix seed, 2 tablespoons of sorghum rice, 2 tablespoons of peanuts, 1 tablespoon of red beans, 1 tablespoon of soybeans, 1 tablespoon of mung beans, right amount of water, 1 handful of raisins. What to do: prepare all the miscellaneous grains, about the size of a measuring cup.