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How to cook fried wheat and vegetables is delicious and simple, and the method is illustrated.

The practice of stir-frying oil and vegetables: step to wash the oil and vegetables. Step to cut off the oil, wheat and vegetables. Prepare garlic and ginger step by step. Step by step, cut the garlic. Step by step, cut the ginger. Step by step, start the pot and burn oil. Next step, stir-fry the ginger and garlic. Stir-fry for one minute with salt and oyster sauce. You can get out of the pot like this at the end of the step.

[stir-fried wheat and vegetables] ingredients: rape, garlic, salt, monosodium glutamate and edible oil. Steps: rinse the rape after removing the root, then cut it into 6cm long sections; flatten the garlic and cut it into the final set aside. Heat the oil in the pan and add some minced garlic to saute.

The practice of stir-frying wheat and vegetable is as follows: main ingredient: 500 grams of rape. Excipients: 5 pickled peppers, 1 spring onion, 15 grams of vegetable oil, 5 grams of white vinegar, 4 grams of salt, 1 small piece of ginger, 3 cloves of garlic. Get the raw materials ready. Cut the pickled pepper into small pieces. Put vegetable oil in the pan and cook until 80% hot.

Details of ingredients: one jin of rape, the right amount of edible oil, the right amount of salt, 3 cloves of garlic, light flavor stir-fried wheat and vegetables step a, wash the rape and set aside. B. Break the washed rape into sections by hand and set aside. C. Peel the garlic and smash it. D, put the right amount of oil in the hot pot and stir-fry the fragrance in the minced garlic.

Ingredients: 400 grams of rape, 1 red pepper, 5 cloves of garlic, right amount of soybean oil, right amount of salt, a little chicken essence. Wash the rape and control the water. Shred the chili first and then dice. Pat the garlic cloves with the back of a knife. Remove the garlic clothes and dice.

If you want to stir-fry wheat vegetables until they are green and not yellow, how do you fry them?

The technique of keeping the emerald color of oil and wheat vegetables because its leaves are relatively thin, so when stir-frying, you want its color to be green, remember to stir-fry it over high fire for a short time, and secondly, when you stir-fry wheat and vegetables, there must be more oil at the bottom of the pot. if there is less oil, then rape will easily be fried old and change color.

Secondly, vegetables contain a lot of water, direct frying will certainly produce a lot of water, it is possible that people will turn it into boiled vegetables when cooking, so blanching water first and then stir-frying can also ensure the green color of green vegetables.

Wash the wheat and vegetables and cut them into sections. Boil a large pot of water and add a little salt and oil so that the water can keep the green color of the green vegetables. Turn off the heat after the water is boiled, blanch the rape and vegetables in boiling water for half a minute and drain the water.

Cut the balsam pear, boil the water, put a little oil, quickly blanch the water, then pick it up, stir-fry the pan and heat the oil, then put down the pan and stir-fry quickly, add salt and chicken essence, and stir-fry quickly according to some of your favorite sauces.

Stir-fried green vegetables to be green, the first to choose fresh vegetables. Secondly, stir-fry over high heat when cooking. The cooking temperature in the fire is so high that it will not destroy the chlorophyll in the vegetables. If the fire is too low and the temperature is too low when cooking, it will destroy the chlorophyll in the wonderful vegetables and make the fried vegetables turn yellow and black.

Seven household practices of oilseed rape

1. Pour the sesame paste into a bowl, add light soy sauce, and slowly stir the cold boiled water clockwise until delicate. Add the right amount of salt and stir evenly and set aside the oil and wheat vegetables to remove the old roots, rinse thoroughly and shake off excess moisture. Cut into uniform segments and put the code into the plate.

2. Stewed bean curd with rape and wheat: it is a home-cooked dish with rich nutrition by matching rape and wheat with tender bean curd. First cut the tofu into pieces, then cut the oil, wheat and vegetables and set aside.

3. Practice: pour sesame paste into a bowl, add light soy sauce and cold boiled water. Stir slowly clockwise, and at first, the water is separated from the sesame paste, so keep stirring. Be patient until the mixture is delicate, taste salty, add the right amount of salt and stir well.

4. The practice of oil and wheat vegetables: garlic mashed oil wheat vegetable materials: oil and wheat vegetables, garlic, salt, pepper noodles, chicken essence. Practice: wash the picked rapeseed, blanch it with boiling water, gently dry it, cut it into long sections of 5cm and set aside. Peel the garlic and pat it. Cut into minced garlic and set aside.

Fried wheat and vegetables with fermented bean sauce

Step 1, 300 grams of rape, 1 Pleurotus eryngii, 10 grams of Douchi, 1 head of garlic. Step 2, wash the rape, break it into inch sections, fly in water for a while, remove and cool immediately. Step 3, wash and cut the mushrooms and slice the garlic. Step 4, prepare all the ingredients.

2. Rinse the rape and cut it into about 4cm sections. Cut the mud carp in soy sauce into thin strips 1 cm long. Add the bottom oil in the pan, stir-fry the spring onion and ginger after the oil is hot, add the oil, wheat and vegetables, stir quickly, add a little salt, and serve after the oil, wheat and vegetables change color.

3. Douchi itself has a salty taste, and there is no need to add salt after adding light soy sauce. The nutritional effect of rape can promote blood circulation. Rape contains mannitol and other active ingredients, which can be diuretic and promote blood circulation.

4. Ingredients: 200 grams of rape, right amount of Douchi, 2 grams of garlic, 10 grams of vegetable oil, right amount of edible salt; heat up the oil pan, add minced garlic and tempeh to stir-fry the flavor; pour in the rape and stir-fry quickly, you don't have to stir-fry for too long.

5. Add Douchi and mud carp and saute until fragrant. Keep them in medium heat to avoid excessive dehydration. Mud carp itself probably did not expect, they have been canned, but also have to do another oil pan. Add oil, wheat and vegetables in batches. When you stir-fry wheat and vegetables, it's going to be hot. Start with the part of the root that you just cut.

6. Wash the rapeseed, drain and cut into sections. Open the canned mud carp in soy sauce and tear the mud carp into strips. Cut the garlic cloves into pieces. Pour the right amount of oil into the pot, heat the oil and add some garlic to saute fragrance. Add the rape and stir-fry until soft. In full bloom.

How do you cook rapeseed?

Half a pot of water, add a spoonful of salt to the water, put in the chopped tofu, and cut the northern tofu into 5 cm square pieces. Boil the water again, boil for one minute, pick up and drain. The tofu treated in this way is very easy to cook and not fragile.

Rape 400g cauliflower 100g auxiliary oil 2g salt 2g chicken essence 2g step to prepare some oil and wheat vegetables. Put the oil in the pan and stir-fry the rape. Add the salt and stir-fry the rape. Add the chicken essence and stir-fry the oilseed rape for 10 minutes. Add cauliflower and stir-fry the oil, wheat and cauliflower.

Rape 500g, oil, dried red pepper, salt, garlic, light soy sauce. Prepare the raw materials, cut the garlic, wash the rape and drain. Cut up the wheat and vegetables. Put oil in the wok and add minced garlic and dry red wine peppers to taste. Add rape and stir-fry. Stir-fry and add salt. Join light soy sauce.

First of all, prepare a handful of fresh rape, which is also called Phoenix tail in some areas. Wash and cut into sections after removing the roots. Prepare half a red pepper and cut it into thin shreds. Red pepper shreds are mainly used to match colors.

Choose fresh rape to break the vegetables one by one, and then fold them into small segments. Make the end of the leaf shorter. After folding, soak in water for ten minutes. The mud and sand in the leaves can be soaked out. Add the oil pan and sliced garlic. You can sprinkle some salt. It smells good. Pour in the oilseed rape. Stir fry.

The practice of stir-frying meat and wheat vegetables

The ingredients required for stir-frying meat and wheat vegetables: oil and wheat vegetables, spring onions, ginger and garlic, lean pork. Step: pick the oil, wheat and vegetables and wash them clean. Cut the onions, ginger and garlic into foam and set aside. Heat olive oil in the pan, first stir-fry chives, ginger and garlic, pour in a small amount of sliced meat and stir-fry for one minute. Stir-fry until discolored, add half tablespoon salt, 1 tablespoon light soy sauce, half tablespoon oyster sauce.

First of all, the steamed beef and rape are soaked in water and washed, then put in the oil pan, then pour in the oil and wheat, heat, stir-fry, add a little salt, and then pour in the stewed beef, heat, stir-fry (stir-fry until the soup inside to collect juice), so it's done.

The method of stir-frying pork and wheat vegetables step 1: oil and wheat vegetables, pork (washed), minced garlic 2 wash the oil wheat vegetables and fish out. 3 put it on the board and cut it for use. 4 put the washed pork on the board and cut into slices, ready for use. Heat the pan with oil and stir-fry the minced garlic.

The practice of minced meat oil and vegetables step 5 diced meat, chopped garlic ready. The practice of minced meat oil and vegetables step 6 stir-fry the pan with oil, heat the oil and stir-fry the diced meat. Step 7: add five-spice powder, light soy sauce, salt and salt.