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The efficacy and function of mango

1. Promote digestion: mango contributes to digestion and has a certain recuperating effect on people with indigestion and poor appetite. Beauty: mango is rich in vitamin C, which helps to whiten and enhance skin elasticity. Boost immunity: the nutrients in mango help strengthen the body's immunity and fight disease. Protect your eyes: mangoes contain vitamin An and carotene, which are good for your eyes.

2. The efficacy and function of mango answer: mango is a kind of fruit with rich nutrition and delicious taste, its efficacy and function are mainly shown in the following aspects: mango is rich in vitamin C, which helps to enhance the function of immune system and resist disease. Explanation: vitamin C in mangoes is essential for the proper functioning of the body's immune system.

3. Antioxidation: mango is rich in vitamin C and carotenoids, which has a strong antioxidant effect and can protect the body from free radicals. Boost immunity: vitamin C and vitamin An in mango help strengthen immunity and improve the body's resistance. Promote digestion: mango is rich in cellulose, which can promote intestinal peristalsis and prevent digestive problems such as constipation.

4. Benefit the stomach and stop vomiting. Eating mango helps to increase the peristalsis of the stomach, invigorate the stomach and eliminate food, which is of great benefit to the stomach. After the peristalsis of the intestines and stomach is accelerated, it can increase the speed of digesting food, thus playing the role of anti-vomiting. Clear eyes. Mango is rich in carotene, which can supplement vitamin A for the human body after eating. Vitamin A can help maintain normal visual function, increase people's ability to be visible in dark environments, and prevent night blindness.

5. The efficacy and function of mango: protect eyesight and moisturize the skin. Mango is rich in vitamin An and carotene, which helps protect eyesight, moisturize the skin and enhance immunity. In addition, mango is also rich in antioxidants, such as vitamin C and a variety of minerals, such as potassium, which are good for health. Relieve digestive system problems. Mango helps to promote gastrointestinal peristalsis and relieve symptoms such as indigestion and stomachache.

Analysis on the efficacy and taboos of Mango

1. Prevention and treatment of cardiovascular diseases. The vitamin C in mango helps to reduce cholesterol and triglycerides, and eating mango has a certain effect on the prevention and treatment of cardiovascular disease. For constipation. Mango is rich in dietary fiber, which can not only promote intestinal peristalsis, but also absorb water to soften stool, thus play a laxative effect, has the role of prevention and treatment of constipation. Stop vomiting. Edible mango has the effect of clearing intestines and stomach and has a certain antiemetic effect on carsickness and seasickness.

2. Efficacy and effect: prevention and treatment of cardiovascular disease: the content of vitamin C in mango is higher than that in general fruit, which reduces cholesterol and triglyceride, which is beneficial to the prevention and treatment of cardiovascular disease. Beautify the skin: often eat mango, can play the role of moisturizing skin. Mingmu: the original vitamin A content of mango occupies the first place of fruit, which has the effect of Mingmu. Prevention and treatment of constipation: promote defecation, for the prevention and treatment of constipation has certain benefits.

3. The efficacy and function of mango: promote digestion, relieve cough and reduce phlegm. Contraindications: allergic constitution, poor gastrointestinal function, skin diseases, heavy body moisture. Mango contains irritating substances, which can easily cause allergic reactions. People with skin diseases and too much water should avoid eating mangoes. People who are allergic to mango should not eat mango so as not to aggravate the symptoms.

4. The efficacy and function of mango and taboo mango anti-cancer, anti-bacterial and anti-inflammatory mango contains mango ketoic acid, isomanolic acid and other substances, which has anti-cancer effect. Mango juice can increase gastrointestinal peristalsis and has the effect of preventing and treating colon cancer. Mango leaves can also inhibit pyogenes and Escherichia coli. The vitamin C content of cholesterol-lowering and triglyceride mango is higher than that of ordinary fruit, containing 54-96 mg per 100 grams of mango.

Efficacy, function and taboo of mango

Promote digestion: mango contributes to digestion and has a certain recuperating effect on people with indigestion and poor appetite. Beauty: mango is rich in vitamin C, which helps to whiten and enhance skin elasticity. Boost immunity: the nutrients in mango help strengthen the body's immunity and fight disease. Protect your eyes: mangoes contain vitamin An and carotene, which are good for your eyes.

Prevention and treatment of cardiovascular disease. The vitamin C in mango helps to reduce cholesterol and triglycerides, and eating mango has a certain effect on the prevention and treatment of cardiovascular disease. For constipation. Mango is rich in dietary fiber, which can not only promote intestinal peristalsis, but also absorb water to soften stool, thus play a laxative effect, has the role of prevention and treatment of constipation. Stop vomiting. Edible mango has the effect of clearing intestines and stomach and has a certain antiemetic effect on carsickness and seasickness.

The efficacy and function of mango: promote digestion, relieve cough and reduce phlegm. Contraindications: allergic constitution, poor gastrointestinal function, skin diseases, heavy body moisture. Mango contains irritating substances, which can easily cause allergic reactions. People with skin diseases and too much water should avoid eating mangoes. People who are allergic to mango should not eat mango so as not to aggravate the symptoms.

Mangoes help prevent and cure cardiovascular disease: mangoes are rich in vitamin C, help lower cholesterol and triglycerides, and are good for cardiovascular health. Mango can beautify the skin: regular consumption of mango can moisturize the skin and bring good skin condition. Mango has an eye-opening effect: the provitamin A content of mango is among the highest in fruits, which is conducive to eye health.