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The weather is humid, how to remove the moisture from the body

Keep dry: wear breathable clothes and avoid damp clothes and socks; keep the room as dry as possible in wet weather. Using a dehumidifier or air conditioner can help remove moisture. Warm and hygienic: avoid staying in wet places for long periods of time, use electric blankets or heaters to keep warm; dry your body immediately after taking a bath, especially in areas prone to sweating.

Diet adjustment: people with hot and humid constitution should choose a light, hot diet and eat more damp food, such as lotus root, cucumber, cabbage, balsam pear, wax gourd, mung bean, red bean, lotus seed, Coix seed and so on. At the same time, should avoid edible deep-fried spicy, hot food, such as mutton, beef, dog meat, onions, garlic, ginger and so on. In addition, reduce the intake of tobacco, alcohol and sweets.

How to effectively remove moisture and adjust eating habits: choose a light diet to avoid greasy, indigestible food, such as wine, milk and fat taste. Reduce the intake of raw and cold food and ice products, so as not to affect the digestion and absorption function of spleen and stomach. Improve the living environment: avoid damp and cold environment, reduce the habit of sleeping on the floor, and keep the room ventilated.

Avoid moist environment: patients with damp should pay attention to wet weather, reduce the number of going out as far as possible, and pay attention to regular window ventilation to maintain air convection, which helps to improve the humid environment in the house and dispel moisture in the body. In daily life, you should avoid wearing wet clothes and covering damp quilts, so as not to aggravate the humidity.

Cupping on the back can dredge meridians, dissipate cold and remove dampness, or select special acupoints such as Zusanli, Fenglong, Pishu, etc., can play a role in invigorating the spleen and removing dampness. Moxibustion through moxibustion can restore Yang Qi, Yang Qi filling transport water dampness function is normal, which is conducive to the elimination of dampness evil. Can moxibustion Shenque point, Guanyuan point, Zusanli point, Tianshu point, Shenshu point, Mingmen point and so on.

Chinese herbal prescription for dehumidifying and replenishing qi

Poria cocos taste light, flat, heart, spleen, liver, kidney meridians, with spleen and stomach, brain fitness, diuresis and dampness, peace of mind and other effects, known as one of the eight treasures of traditional Chinese medicine. Poria cocos are characterized by tonifying but not steep, beneficial but not fierce. It is an indispensable traditional Chinese medicine for spleen deficiency and dampness for those with spleen deficiency and dampness.

Tonifying qi, blood and dampness what traditional Chinese medicine to eat? Ejiao is sweet in taste and flat in nature. it has the functions of tonifying blood and stopping bleeding, nourishing yin and moistening the lung, regulating menstruation and calming the fetus, and so on. "Shuijing Notes" is often boiled glue, in order to Gong Tianfu records, so it is known as Gong Jiao. The Compendium of Materia Medica is called holy medicine, which, together with ginseng and pilose antler, is called the three treasures of traditional Chinese medicine.

Huangqi Shaoyao decoction, which comes from the medical book Songya Zunsheng in the Qing Dynasty, can eliminate this symptom by tonifying the spleen and replenishing qi, relaxing muscles and activating collaterals, removing dampness and rising Yang. Composition: Radix Astragali, Radix Glycyrrhizae, Cimicifuga, Pueraria, Notopterygium, Radix Paeoniae Alba. In the prescription, Radix Astragali is sweet and warm, tonifying qi and invigorating the spleen, which is the king's medicine. Grilled licorice warm, strong muscles and bones, long muscle, help astragalus to tonify spleen and qi, assist transport in jiao spleen and stomach. Cohosh and cohosh lift through the hair, its lift is mainly the Qingyang qi of the spleen and stomach.

How to get rid of moisture is better

1, release quicklime moisture absorption effect is very nice, and the price is not expensive, more than ten yuan can buy three or four jin, you can prepare some breathable cloth bags or take newspapers to lime wrap up, put in the dormitory relatively humid places, such as wardrobe, toilet, door corner, etc., moisture-absorbing quicklime will change from block to powder, so we must buy block when buying. And you don't need to change it frequently, just change it once a month, which is more convenient.

2. The method of removing moisture A light and moderate amount of diet is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Wine, milk, fat taste and other greasy food is not easy to digest, easy to cause gastrointestinal flatulence, inflammation. Dessert fried foods can cause the body to produce peroxides and aggravate the inflammatory reaction.

3. The best and fastest way to remove dampness: diet conditioning: appropriate intake of food for invigorating the spleen and removing dampness. Such as red bean, barley, yam and so on, all have a good effect on promoting dampness. Avoid greasy, too sweet, too salty foods, which tend to aggravate moisture. Exercise perspiration: exercise is an effective method to remove dampness. Through exercise, the body sweats, which helps to remove excess moisture from the body. Choose the exercise that suits you, such as running, yoga, etc.

4. The best and fastest ways to remove moisture mainly include diet adjustment, exercise and the use of traditional Chinese medicine. Diet adjustment increases the intake of dampness-removing food, such as barley, red beans, yam, ginger tea, etc., all help to eliminate moisture in the body. In particular, barley rice, which is conducive to the effect of water infiltration, is very suitable for people with heavy moisture to eat. Light diet: reduce the intake of greasy, heavy-flavored foods to avoid more moisture accumulation.

What are the proprietary Chinese medicines for replenishing qi and dispelling dampness-heat?

1. Qingre Qushi granule is a kind of proprietary Chinese medicine used to treat damp-heat symptoms. The detailed explanation is as follows: drug composition and efficacy Qingre Qushi granule is mainly composed of a variety of Chinese herbal medicine, such as Radix Astragali, Poria cocos, alisma and so on. Among them, Astragalus membranaceus has the role of replenishing qi and solid surface, which can help improve the resistance of the body; Poria cocos and alisma are beneficial to the effect of water infiltration, which can help expel excess water from the body and reduce the symptoms of edema.

2. Stomach dampness and heat can be treated with proprietary Chinese medicines such as Jianpi pills, Shenling Baishu pills and Muxiang Shunqi pills. The emergence of spleen and stomach dampness and heat is related to our diet, usually overeating, eating too much greasy, spicy food, especially hot pot is easy to cause stomach dampness and heat. Show thick and greasy tongue coating, abdominal distension, loss of appetite, loose stool, sticky stool, or constipation, yellow urine.

3. The best prescription for removing dampness and cold in intestines is Xianglian Pill, which has the effect of clearing heat, detoxification and dampness, relieving pain and regulating qi, aiming at dysentery, abdominal pain, enteritis and bacillary dysentery caused by damp-heat of the large intestine. or defecation with concentrated blood and other diseases are very good practical results. The usage is 3 times a day, 3-6 grams each time.

The dampness is heavy on cloudy and rainy days in spring, what methods can be used to remove dampness and replenish qi?

The dampness is heavy in overcast and rainy days in spring. if you want to achieve the effect of removing dampness and replenishing qi, then female friends should adjust their eating habits, and at the same time, they can also use exercise to remove dampness. The third point can also be treated by more traditional treatment, that is, cupping to remove dampness, the effect is very good, deeply loved by the people at home and abroad. However, everyone should also pay attention to keep warm in normal times, especially in autumn and winter, wear more thick clothes.

Barley red bean porridge is the first food to dispel dampness. White lentils and Zhonghua dampness, heat-clearing and detoxification, antiviral, wet tropical, antidiarrheal effect, with lotus seed or perilla seed porridge anti-dampness effect is very obvious. In addition, Poria cocos, Poria cocos to strengthen the spleen and stop diarrhea, nourish the heart and calm the mind, sedation, diuresis and detumescence, anti-tumor and other effects. No matter cold-damp constitution or damp-heat constitution, people can use push-ups to treat them. Fuling has an inhibitory effect on human cancer cells, so Fuling is the best health food.

* * active exercise * *: exercise is a great way to get rid of moisture. Exercise can speed up blood circulation and help moisture get out of the body through sweat. Therefore, people usually feel physically and mentally relaxed after exercise. In summer, exercise of moderate intensity, such as jogging or walking, is appropriate to avoid excessive sweating and dehydration. * * adjust diet * *: diet is also important for the regulation of moisture in summer.

The humidity is heavy on cloudy and rainy days, so we can remove the moisture by exercising, regulating diet and drinking dampness-removing tea. It is said that the summer weather is hot, the humidity of the human body will be relatively reduced, but in fact, there are more Rain Water in summer, and a large amount of moisture will be produced in cloudy and rainy days. If people live in an environment with more rainy days for a long time, and the surrounding living environment is relatively humid, then the moisture in the body is also relatively heavy.

There are many ways to remove moisture, but the specific efficacy varies from person to person. If you do not have time for regular TCM cupping, you can soak your feet with hot water at home every day for about 20 minutes, which can promote blood circulation and dredge collaterals, and also has a better effect of removing dampness.

Ginger soup-A simple bowl of spring onions, ginger and garlic are indispensable seasonings in daily cooking. they not only add flavor to our dishes, but also have important medicinal value. Spring is the season for the growth of all things. Eating onions, ginger and garlic in moderation is good for your health. For moisture in the body, you can try to make a bowl of hot ginger soup at home, using the cold-repelling effect of ginger soup to help expel moisture from the body, especially suitable for preventing colds after rain.