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How to make a nutritious braised steak?

1. James water: blanch the steak in boiling water to remove blood foams and impurities. Remove the steak after 3-5 minutes and rinse with clean water. Stir-fry spices: add a small amount of oil to the pan, heat and add sliced ginger, green onions, garlic, star anise, fragrant leaves, pepper and dried chili peppers to stir-fry. Stir-fry steak: put the blanched steak into the pan and stir until the surface is slightly charred so that the gravy can be locked.

2, preparation materials: choose a steak about 1-5 inches thick, suitable for braised beef parts such as sirloin, ribs, etc., because they contain the right amount of fat and fascia, can keep the meat fresh and tender in the process of slow stewing. Also need to prepare ginger, green onions, garlic, star anise, cinnamon, fragrant leaves, dried pepper, pepper, soy sauce, light soy sauce, cooking wine, sugar, salt and other seasonings. Handle the steak: wash the steak and cut it into pieces of palatable size.

3. Prepare steak, ginger, onion and garlic, one fragrant leaf and one dried pepper. Wash the steak, add water, cooking wine, ginger, salt and boil for an hour and a half, then remove the steak for use. (note: boiled beef soup can add a little chopped onion as soup. Then heat the wok, pour in the cooking oil, stir-fry the ginger, garlic and dried chili, then pour in the steak and stir-fry.

4. Boil James water: blanch the cut steak in boiling water to remove blood foam and fishy smell. James water lasts about 3-5 minutes until there is no floating foam on the surface. After taking out the steak, rinse it with cold water to remove the remaining blood foam. Prepare excipients: according to your personal preference, you can prepare some vegetables such as potatoes, carrots, onions and so on. These vegetables can increase the nutrition and color of the dishes and make the braised steak more colorful.

5. Efficacy: braised steak is rich in protein and vitamin B12, which helps to provide the energy the body needs and maintain normal nervous system function.

6. Braised steak is a traditional Chinese dish, usually with beef as the main ingredient, with a variety of spices and spices for stew, delicious taste and rich nutrition. The following is the most authentic braised steak: prepare ingredients: 500g beef, 3 slices of ginger, 1 spring onion, 4 cloves of garlic, right amount of light soy sauce, right amount of soy sauce, right amount of cooking wine, right amount of sugar, right amount of chicken essence, 2 star anise, 1 cinnamon, 2 fragrant leaves, 1 dried pepper, 1 green and red pepper.

How is the steak stewed delicious?

Soak the steak in 2 tablespoons of water, remove the blood and put it in the pan. Pour in red wine, soy sauce, dried basil, bay leaves, and add some water to beef. Add onions, bring to a boil and simmer for 1 hour. Add chopped carrots and celery, season with salt and stew until the beef is soft and rotten. Add the right amount of seasoning according to your taste.

Method of steak stew: prepare materials: 800g steak, 100g carrots, 150g potatoes, 250g tomatoes, 80g onions, 80g celery, right amount of spring onion and ginger, 2 spoons of light soy sauce, right amount of salt. Blanch beef ribs in advance, wash and stew until medium well, peel and dice tomatoes, cut potatoes, carrots, onions and celery into small pieces of equal size, and slice onions and ginger.

Teacher Yang contributed more than 488 answers in 2023-12-09. I think the right way and ingredients for steak steak are as follows: marinate the steak for 15 minutes, fry it until golden on both sides, stir-fry the vegetables in the remaining oil, add red wine and put in the steak, simmer for 30 minutes, season with salt and black pepper, and sprinkle with coriander.

Choose the right steak parts, such as rib eyes or cold west, where the meat is more suitable for stew. Preparation: after washing the steak, gently pierce some small holes with a pine hammer or fork for better taste and stew. Pickling: use olive oil, a small amount of salt, cooking wine, vanilla and other pickled steak to enhance the flavor. Slow stew: put the steak in a pot, add enough hot water and simmer over low heat.

To stew a delicious and rotten steak, you can follow these steps: prepare the steak: choose high-quality beef, such as high-quality naked eye steak or filet mignon steak. Make sure the steak is moderately thick, about 5-2 cm. Take out the steak ahead of time and let it warm to room temperature. Pickled steak: evenly spread a layer of olive oil on the steak, then marinate the steak with salt, black pepper, garlic powder, rosemary and other seasonings to taste it.

Ingredients: steak, yam, carrots, celery, beef stock, a little salt.

How to cook steak is delicious and simple

1. Choose suitable steak parts, such as rib eye or cold west, where the meat is more suitable for stewing. Preparation: after washing the steak, gently pierce some small holes with a pine hammer or fork for better taste and stew. Pickling: use olive oil, a small amount of salt, cooking wine, vanilla and other pickled steak to enhance the flavor. Slow stew: put the steak in a pot, add enough hot water and simmer over low heat.

2. Roast steak: heat some olive oil in a saucepan, remove the steak from the marinade, shake off the excess seasoning, and deep-fry it until golden on both sides to make it look delicious. This adds to the taste and aroma of the steak.

3. Cut the steak into pieces of appropriate size and marinate it with salt and black pepper for a while. In a deep saucepan, heat the olive oil and fry the steak until both sides change color. Add shredded green onions and chopped garlic to the pan and cook for a while until fragrant. Add carrots, potatoes and tomatoes and stir for a few minutes. Pour in clear soup or beef soup so that the soup just covers the steak and vegetables.

4. to cook a delicious steak, you can follow the following steps: choose a good steak: buy a high-quality steak, such as high-quality meat and proper thickness is the key. It is recommended to choose cooked beef with obvious fat lines, such as naked eye steak or tenderloin steak. Marinate ahead of time: marinate the steak in marinade for a period of time. Common pickles include olive oil, garlic, salt, black pepper, rosemary, soy sauce and so on.

What's the way to stew steak?

Cut the steak into small pieces and pour it into a basin; then add clean water to wash and dry after washing. Heat the oil in the pan, add a handful of rock sugar, stir-fry the sugar color, add to the steak, stir-fry for about 5 minutes. Add spring onions, ginger, dried pepper, pepper, cooking wine, light soy sauce, soy sauce and stir-fry.

Choose the right steak parts, such as rib eyes or cold west, where the meat is more suitable for stew. Preparation: after washing the steak, gently pierce some small holes with a pine hammer or fork for better taste and stew. Pickling: use olive oil, a small amount of salt, cooking wine, vanilla and other pickled steak to enhance the flavor. Slow stew: put the steak in a pot, add enough hot water and simmer over low heat.

Teacher Yang contributed more than 488 answers in 2023-12-09. I think the right way and ingredients for steak steak are as follows: marinate the steak for 15 minutes, fry it until golden on both sides, stir-fry the vegetables in the remaining oil, add red wine and put in the steak, simmer for 30 minutes, season with salt and black pepper, and sprinkle with coriander.

How is the steak stewed delicious and rotten?

1. to stew a delicious and rotten steak, you can follow the following steps: prepare the steak: choose high-quality beef, such as high-quality naked eye steak or filet mignon steak. Make sure the steak is moderately thick, about 5-2 cm. Take out the steak ahead of time and let it warm to room temperature. Pickled steak: evenly spread a layer of olive oil on the steak, then marinate the steak with salt, black pepper, garlic powder, rosemary and other seasonings to taste it.

2. Choose parts suitable for stewing: choose parts suitable for stewed steak, such as sirloin or oxtail, because these parts contain more fascia and fat, which will be softer after stewing. Pickling ahead of time: before stewing, the steak can be pickled in advance and pickled with salt, pepper, soy sauce and other seasonings for a period of time, which can increase the delicious taste of the steak and make the steak more tender and soft.

3. Soak the steak in clear water for 2 tablespoons, remove the blood and put it into the pot. Pour in red wine, soy sauce, dried basil, bay leaves, and add some water to beef. Add onions, bring to a boil and simmer for 1 hour. Add chopped carrots and celery, season with salt and stew until the beef is soft and rotten. Add the right amount of seasoning according to your taste.

4. Choose suitable steak parts, such as rib eye or cold west, where the meat is more suitable for stewing. Preparation: after washing the steak, gently pierce some small holes with a pine hammer or fork for better taste and stew. Pickling: use olive oil, a small amount of salt, cooking wine, vanilla and other pickled steak to enhance the flavor. Slow stew: put the steak in a pot, add enough hot water and simmer over low heat.

How is the steak stew delicious?

1. Soak in beef drainage, filter blood, cut radish into pieces, set aside a spare pan, heat ginger slices, saut é meat, stir-fry yellow meat, add some cooking wine and boil with water, remove the black bubbles from the radish steak and stew, finish. Poria cocos steak soup materials: steak 500 grams Poria cocos 100 grams steps: steak broken, add water to boil soup for about 2 hours, bone and oil slick, leaving 3 bowls, into the soil Poria cocos, and then fried to 2 bowls, dregs. That's it.

2. Raw materials: 2 steak ribs, red jujube, salt and ginger. Soak the beef ribs in clean water for 15 minutes and cut them into small pieces. Wash the ginger and set aside. Boil the steak in a cold water pan, boil for 5 minutes, remove the steak in the pan and wash with clean water. Prepare another pot for stew, put in the washed steak ribs and add the right amount of water, red dates and ginger.

3. The method of steak stew: prepare materials: 800g steak, 100g carrots, 150g potatoes, 250g tomatoes, 80g onions, 80g celery, right amount of spring onion and ginger, 2 spoons of light soy sauce, right amount of salt. Blanch beef ribs in advance, wash and stew until medium well, peel and dice tomatoes, cut potatoes, carrots, onions and celery into small pieces of equal size, and slice onions and ginger.

4. Cut steak bones into small pieces. Soak in cold water for half an hour and rinse. Bring to the boil in cold water, blanch for more than ten minutes, remove and rinse. Put the steak ribs in a casserole, add enough water, put two slices of ginger and simmer for more than an hour. After simmering for an hour and a half, add the white radish, add some Chinese wolfberry, and simmer for half an hour. Add the right amount of salt and a pot of steak and spareribs soup will be fine.