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How to make black glutinous rice delicious and nutritious?

Soak the black glutinous rice in clean water for 2-3 hours to soften it. Put the black glutinous rice and soaking water into a saucepan or saucepan and add the right amount of rock sugar. Seal the stew pot or saucepan and cook slowly over medium heat for about 1 hour until the black glutinous rice becomes soft and waxy. If you like the taste of coconut milk, you can add coconut milk at the end and stir well.

First wash the black glutinous rice and soak it for 4-6 hours, which can make the black glutinous rice fuller. Put the soaked black glutinous rice with water and the right amount of rock sugar into the stew cup, you can add the right amount of red jujube, longan and other ingredients according to your own taste. Place the stew pot in an electric saucepan or casserole, add water to about half the height of the stew pot, then simmer over low heat for 2-3 hours until the black glutinous rice is soft and glutinous.

Black glutinous rice porridge: black glutinous rice is cooked together with red jujube, Chinese wolfberry, longan and other ingredients into porridge, which is sweet and delicious, nutritious and suitable for breakfast or dinner. Black glutinous rice steamed cake: grind black glutinous rice into powder, add appropriate amount of water and sugar, stir evenly and steam, you can add red beans, peanuts and other ingredients to increase the taste. It is a delicious dessert.

Black glutinous rice porridge: soak black glutinous rice for several hours in advance, then cook porridge with red jujube and Chinese wolfberry. This kind of porridge is not only nutritious, but also helps to tonify blood and nourish beauty, so it is suitable for breakfast or dinner. Black glutinous rice steamed cake: mix black glutinous rice noodles with the right amount of water and sugar, stir well and steam to make cakes. Red beans, peanuts or other dried fruits can be added to increase the flavor.

How to cook black glutinous rice? Beg urgently

1. Practice: wash the jujube for use. Peel longan and wash it for use. Wash the black glutinous rice, add jujube and longan to make porridge, and add the right amount of brown sugar according to taste. Efficacy: jujube taste sweet warm, into the spleen, stomach meridian, warm to replenish spleen meridian deficiency, willing to slow yin and blood, and yin and yang, regulate Yingwei, Shengjin fluid. Jujube contains protein, sugars, organic acids, a variety of vitamins and calcium, iron, phosphorus and other trace elements.

2. Use 30 grams of licorice and 10 grams of mung beans for ④. Pan-fried suit. Emergency rescue patients with mild ① vomiting immediately. ② lavaged the stomach with strong tea or potassium permanganate with 1lug 2000MUR 1MUR 5000KMnO4. After gastric lavage, pour in 10MUR 20g of medicinal charcoal. ③ was injected intravenously with 5% glucose saline when conditions were available. ④ was sent to hospital for emergency treatment.

3. First cook over high heat for 10 minutes, then continue to cook over low heat until the vegetables are cooked. The cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for lunch, you can put the soup in a thermos cup and take it with you. You should eat no less than 8 bowls a day. Day 1: soup and fruit can be eaten except bananas, but melons or watermelons are eaten less because they contain more calories than other fruits.

How to cook black glutinous rice?

1. Practice: wash the black glutinous rice, soak for half an hour, soak the peanuts and clean Angelica sinensis. Soak the peanuts for 2 hours. Red jujube, black jujube with knife flat, enucleated, good core red jujube, red jujube, black jujube washed clean and set aside. Boil the quail eggs. About 10 minutes, quail eggs shelled, set aside, put the right amount of water in the pot, Angelica, peanuts pot first.

2. Black glutinous rice porridge: the traditional way is to cook black glutinous rice into porridge, which can be added with traditional Chinese herbs such as red jujube, Chinese wolfberry and longan to increase flavor and nutritional value. In addition, you can also add some chopped nuts, such as walnuts and almonds, when cooking porridge to add crisp taste to the porridge. Black glutinous rice dessert: black glutinous rice is an excellent choice for dessert.

3. Ingredients: 1 section of lotus root, 30 grams of black glutinous rice, right amount of honey. Soak the black glutinous rice 2 hours in advance, then wash the lotus root, scrape off the skin, and then cut off the joint on one side.

How to cook black rice porridge is thicker and tastes better

1. Soak the black rice porridge in cold water before cooking. If you want to make the black rice porridge more soft and rotten, you need to add less water to ensure the consistency of the black rice porridge. At the same time, you need to keep stirring to prevent the black rice porridge from sticking together unevenly. In the process, remember to cook slowly over low heat, so that the black rice porridge is sweeter and has higher nutritional value.

2. The method is as follows: soak the black rice for more than 3 hours before cooking: as the black rice itself is difficult to cook, it needs to be soaked in cold water for more than 3 hours before cooking, so that the black rice will be easier to boil and make sticky. Reduce the amount of water and keep stirring: when cooking black rice porridge, you can reduce some water in the amount of water normally cooked to ensure the consistency of the porridge. Keep stirring in order to prevent the black rice from being burned unevenly by heating.

3. Soak the black rice porridge that you want to make is rotten, soft and sticky. One step is very important. Before cooking black rice porridge, you need to soak the black rice in cold water for at least three hours. The longer the soaking time, the softer and sweeter the black rice porridge tastes. When cooking porridge, the process of stirring and cooking black rice porridge needs to pay attention to a lot of small details. When cooking porridge, you need to reduce the amount of water and keep stirring. To reduce the amount of water is to make the black rice porridge soft and waxy.

4. First soak the black rice in clean water for 2 hours to soften it; add the soaked black rice to the pot, add an appropriate amount of water, the amount of water is about twice that of black rice; put the pot on the fire, boil and turn to low heat to cook, constantly stir during the period to avoid sticking to the bottom; when the black rice becomes soft and rotten, add the right amount of white sugar to adjust the sweetness according to personal taste; continue to cook over low heat until the black rice porridge becomes thick.

5. Before preparing to cook black rice porridge, you can soak the black rice porridge in water for a long time, so that the cooked rice will be very soft and waxy, which lays a good foundation for the later production process. Keep stirring when cooking porridge, we should pay attention to the water material, reduce the amount of water in order to make the porridge become very sticky, and constantly stir in the cooking process, so as to avoid the degree of porridge paste.

6. Wash the black rice clean and soak it in cold water for at least 3 hours. Because the black rice itself is very difficult to cook, more bubbles will make it easier to cook. Soak for a longer time, so that the rice body fully absorbs water and expands, softens the black rice, and makes it easier to boil. In general, people are used to soaking for one night, and the effect is better.

How to make black bean black glutinous rice porridge with sugar?

1. Wash the black beans; remove the impurities and soak for 4 hours; rinse the rice; put the black beans and rice in the aluminum pot; add the right amount of water and bring to a boil; add sugar and cook over low heat for 50 minutes.

2. [make] Black beans and black glutinous rice are washed and boiled together into porridge, seasoned with brown sugar. [taking method] take warm clothes twice a day. [efficacy] replenishing qi and tonifying blood. For anemia, long-term service can moisturize skin, black hair and beard. [taboo] phlegm-damp body should not eat too much. Tiandong black bean porridge [Laiyuan] folk prescription [raw materials] Tiandong, black beans, black sesame each 30 grams, 60 grams of glutinous rice, the right amount of rock sugar.

3. Wash black beans, black rice and glutinous rice in proper proportion, then soak them in clean water for 4 hours; then put the soaked black beans, black rice, glutinous rice and black sesame into a casserole and add proper amount of water; then bring them to a boil over high heat, then adjust to a low heat pot, and stir the bottom of the pot with a spoon from time to time to prevent black rice and black beans from sticking to the pot. Then cook until sticky, put in the right amount of brown sugar, set to high heat for 1-2 minutes, stir the brown sugar well and serve.

4. This porridge is eaten after ovulation. Prepared materials: black bean\ black glutinous rice\ red pond or rock sugar: 1) put the washed material into the electric rice cooker, add the right amount of water, and boil it. Cook for about 2 hours. 2) when done, put in a small bowl and season with some rock sugar (but it will be better if you put it in the red pond). Traditional Chinese medicine has always believed that black beans are the valley of the kidney and enter the kidney.

5. [nutritious black glutinous rice porridge] prepare ingredients: right amount of black glutinous rice, right amount of red beans, right amount of red kidney beans, right amount of black beans, right amount of red peanuts, right amount of longan, right amount of red dates. Quasi-spectrum ingredients: a piece of old brown sugar. Detailed practice: in addition to longan dried and red dates, we can first soak other legume ingredients, black rice, black beans are more difficult to boil soft.

6. Prepare red beans, black beans, black rice and barley, put them in a bowl and soak them in cold water for one night. Boil the water in the pot, put the above ingredients into the pot, bring to the boil, turn to low heat and simmer. At this time, use the time of boiling black rice and black beans to soak the glutinous rice. Boil for about an hour or so, look at the basic boiled blossom, you can put glutinous rice, glutinous rice into the pot to continue to simmer.