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The correct eating method of Black Peanut

Main ingredients: 2 jin of black peanuts. Other ingredients: 2 star anise, 2 tablespoons salt, 1 piece of cinnamon. Step: wash the peanuts with water until there is no sediment. Gently press the front end of the peanut with your thumb and forefinger to make a small opening in the peanut shell. Press all the peanuts in turn to make a small opening, so that it is easier to taste when cooking. Pour the processed peanuts into the pressure cooker.

Eating method: (1) soak black peanuts in vinegar, use Shanxi aged vinegar, soak for three days, take 3 tablets in the morning, which can stably treat hypertension through clinical research. (2) 15 grams of black peanuts with skin, cooked in 25 grams of jujube and 10 grams of longan meat, divided into early, middle and evening food, good treatment of physical weakness, anemia, thrombocytopenia. (3) 50 grams of black peanuts, 50 grams of black and white sesame seeds, 20 grams of Polygonum multiflorum, boiled with a small amount of salt, has the actual effect of black hair for a long time.

First of all, black peanuts are better food for the human body. Black peanuts can be boiled and eaten in salt water, because there is no difference between black peanuts and ordinary peanuts, and black peanuts can be eaten raw. It has a good effect on the human body.

Can promote growth and development, tissue repair and the production of antibodies, hormones and enzymes. Eating moderately every day can also promote the growth and development of children and adolescents, and can be used as a healthy snack for children and adolescents. It can make people highly focused and improve their fertility. It has remarkable antioxidant function, which can prevent and cure tumors, reduce platelet aggregation and prevent atherosclerosis.

Selenium-rich black peanut is the nemesis of endocrine disorders. It can bring remarkable effect to eat 20-30 selenium-rich black peanuts a day and soak them in hot water for 3-4 times for three months. If you want to grow hair or improve the problem of gray hair, you can eat 3 taels (about 150 grams) of selenium-rich black peanuts a day. Adhere to 3-6 months, there will be unexpected good results. Selenium-rich black peanuts also play a certain role in the conditioning of stomach disease.

The function and effect of black peanut and the edible method of black peanut

1. Black peanuts contain a large number of nutrients such as selenium and anthocyanins, which can inhibit free radicals in the body and delay skin aging. And black peanut is a kind of food with high nutritional value, it contains a lot of protein, fat, calcium, phosphorus and other nutrients, young people eat black peanuts properly is very beneficial to physical development.

2. Eating black peanuts helps to improve the physiological ability, make the spirit excited, and help to control depression and anxiety. The active ingredients in black peanuts can make people highly focused and improve their fertility. Eating black peanuts can improve the function of the immune system, prevent kidney stones and help relieve hypoglycemia. The nutrients contained in black peanut play a good role in promoting the development of brain cells and enhancing memory.

3, black peanuts can be eaten raw, this is the simplest, many netizens think that eating black peanuts can better retain its nutritional value, remember to eat even peanut clothes. In addition, you can make black peanut butter, the practice of black peanut butter is very simple: after soaking black peanuts in water, the water turns dark purple. Peanuts can be made into peanut milk by soymilk machine after soaking for more than four hours.

4. Prevention of cardiovascular diseases. Black peanut rice is rich in amino acids, calcium ions, selenium, potassium ions and vitamins. Intake of the body can provide energy for human metabolism, regulate ion balance in the body, and prevent cardiovascular and cerebrovascular diseases. (2) tonifying kidney and strengthening yang. Black peanut rice has the effect of tonifying kidney and invigorating yang and tonifying qi. Intake of the body can improve the sexual function of men and improve dizziness and headache caused by deficiency of qi and blood.

5. The efficacy and effects of black peanuts are as follows: improve immunity: black peanuts are rich in vitamin E and antioxidants, which can inhibit the production of free radicals, improve immunity and enhance body resistance. Cardiovascular protection: black peanuts are rich in unsaturated fatty acids, which can regulate cholesterol in the blood and reduce the risk of cardiovascular disease.

6. Eating black peanuts has the benefits of replenishing selenium, regulating blood pressure, stopping bleeding, strengthening yang and tonifying the kidney. Selenium supplement: the content of selenium in black peanuts is very high, appropriate consumption can help to supplement selenium, these minerals have antioxidant properties, play a variety of roles in the human body, can help alleviate bone disease caused by selenium deficiency, premature aging and so on.

The nutritional value of black peanuts, how to eat black peanuts is more nutritious

1. In addition, black peanuts are also rich in vitamins, especially vitamin E, which plays a positive role in antioxidation, protecting cell membrane and preventing cardiovascular diseases. In addition, black peanuts also contain some special ingredients, such as melanin, which has antioxidant, anti-inflammatory and anti-aging effects, and also has a positive impact on human health.

2. Just eat it directly. Black peanut is an excellent variety with high protein, high arginine, high selenium, high potassium and high melanin.

3. It can provide rich selenium for the body, and selenium has a strong effect on scavenging free radicals. Properly eating black peanuts to supplement selenium has the effect of anti-oxidation and anti-aging. Can benefit the brain, because black peanuts are rich in polyunsaturated fatty acids, and polyunsaturated fatty acids play an important role in regulating the metabolism of the nervous system.

How should black peanuts be eaten?

The following is a more nutritious way to eat black peanuts: black peanuts sweet apricot paste: black peanuts can be made into mashed food together with almonds, which can moisten the lungs and relieve cough and replenish qi.

Can be eaten directly raw, so that eating raw can better retain its nutritional value, remember to eat peanut clothes together. Soybean milk or peanut butter can be boiled with black peanuts, which is nutritious and delicious. Can be boiled with miscellaneous grains into porridge, nutrition is easy to digest, the elderly, children are suitable for consumption.

The main nutritious ways to eat black peanuts are: raw: black peanuts can be directly eaten raw, help digestion, very nourish the stomach, but also lower blood pressure. Boil and eat: black peanuts come out of the ground, wash the soil, put the shell into the pot, add water, boil and peel to eat, taste better, and can maintain nutrients.