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Can I eat raw oatmeal directly?
Oatmeal can be eaten raw. There are many kinds of oatmeal on the market, including fruit oatmeal, instant oatmeal, raw oatmeal and so on. But no matter what kind of oatmeal it is, it is non-toxic and can be eaten raw. However, fruit oatmeal, instant oatmeal and other flavors are sweeter and taste better raw.
Under normal circumstances, raw oats can not be eaten directly, but cooked oats can be eaten directly. Usually, raw oats cannot be eaten directly. If you eat raw oats directly, raw oats are not easily digested and absorbed by the human body, which may lead to abdominal pain, abdominal distension, nausea and other symptoms, and raw oats contain methylcellulose. Eating raw oats directly is easy to burden the liver.
Characteristics of quick-cooked oatmeal: quick-cooked oatmeal is half-cooked oatmeal, which takes less time to cook than raw oatmeal, but still needs to be cooked. Fast-ripening oatmeal is rich in trace elements such as calcium, phosphorus, iron and zinc. Cooked oatmeal can prevent osteoporosis, promote wound healing, prevent anemia and improve human immunity.
Can oatmeal be eaten raw? oatmeal can be eaten raw, but you should pay attention to eating it in moderation.
Oats can be eaten raw, which is determined according to personal taste, or buy oats that can be eaten raw, some fruit oats can be eaten directly, generally not recommended to eat raw, can add warm water or milk brewing, taste good and easier to digest.
The way oatmeal is eaten
There are many ways to eat ready-to-eat oatmeal, here are several common ways to eat: brew: put the right amount of oatmeal into a bowl, add hot water or milk, then stir well, let sit for a few minutes until the oatmeal softens, and serve. Foaming method: put the oatmeal in a bowl, add the right amount of water or milk, then put it in the freezer, leave it overnight, and eat it the next morning.
Boil porridge with cereal. Choose raw oatmeal and put some oatmeal into it according to your personal preference when cooking rice porridge or miscellaneous cereal porridge. Coarse grains can help digestion, lower blood lipids and blood pressure, and have a lot of benefits to the body. Cereal, fruit salad. Make a salad with a variety of fruits. For the sake of health and fat reduction, salad dressing is better replaced with yogurt. Put some crispy, ready-to-eat fruit cereal in the salad to greatly improve the taste.
The easiest way to eat oatmeal is to boil or brew. Ready-to-eat oatmeal can be eaten directly in boiling water or milk, but if it is raw oatmeal, it needs to be boiled in water for 20 to 30 minutes before eating. Fruit milk oats, boil the right amount of oatmeal or soak it in water, then add the right amount of milk and bananas, apples and other fruits can be eaten.
How to eat oats works best
1. This kind of oatmeal generally has no additives, which is healthier than ready-to-eat oatmeal, but it will lose a little bit of nutrition because it is processed. However, because it is convenient and easy to cook, it is still worth recommending to busy urbanites. Generally speaking, quick-cooked oatmeal only needs to be cooked for 3 minutes.
2. Oatmeal is a common food in our daily life, and many people use it as a nutritious breakfast in the morning. Then it's best to eat it this way: oats and honey. Because I believe that many friends know that honey has the effect of beauty and beauty, and the sweet taste is liked by many friends.
3. Nutrients: 350 kcal, 15g fat (6g is saturated fat), 34g carbohydrates, 140mg salt, 5g fiber, 18g protein. Strawberries and milky oats many people habitually add fruit to oats, so strawberries are a better fruit, bringing protein, vitamins, antioxidants and aromas together.
4. What are the weight loss recipes for eating oats? Let's learn more about how eating oats can help you lose weight and what you need to pay attention to. How to eat oats to lose weight: 100 grams of oatmeal, 25 grams of brown sugar, 1 whole egg, 2 tablespoons of maltose, 30 grams of sunflower oil, 1 gram of salt: put all the ingredients in a container, then stir well, let stand for 20 minutes to make the mixed dough more tasty.
