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How to make wheat bran is delicious and simple

Raw materials for dried wheat bran birthday cake: 100 grams of salt-free butter, 2 raw eggs, 60 grams of sugar, 60 grams of wheat flour, 40 grams of oat bran, 1 tangerine peel, 30 grams of sugar, appropriate amount of dried fruit, 2 grams of baking powder. Practice: wash tangerine peel and remove the white fascia in the inner layer. Cut into thin shreds, add the right amount of water and 30 grams of granulated sugar in the pan, put in the tangerine peel and cook for about 10 minutes.

Wheat bran porridge is an easy breakfast choice. First, mix one cup of bran with four cups of water and soak in the refrigerator overnight. The next morning, pour the soaked wheat bran into a pan, heat it to a boil, then turn to low heat and cook for about 10 minutes. At this time, you can add milk, honey, nuts or fruit according to your taste to increase flavor and nutrition. Wheat bran can be used to make whole wheat bread to increase the nutritional value and taste of the bread.

The correct way to eat wheat bran can be made into biscuits or porridge with high fiber content in wheat bran. Handicrafts with wheat bran can get a lot of high fiber and reduce cholesterol, and there are many ways to eat wheat bran. Wheat bran can be put together with some wheat flour to make cookies, or can be used to make wheat bran.

Wash pork and chop into minced meat. Chop vegetables, add wheat bran, wheat flour and eggs, season with oil and salt, mix well to make several cakes. (2) add oil to the frying pan, fry the cakes until golden brown on both sides, cooked inside, and serve. This cake can be used as a staple food, Chinese food, dinner food is appropriate, not more each time. The course of treatment is unlimited.

Wheat bran practice: ⑴ ingredients: 2 cups of flour, 1 cup of wheat bran. ⑵ excipients: yeast half tablespoon, warm water right amount. ⑶ put the wheat bran in the flour and mix well. Mix ⑷ with yeast and mix well. ⑸ knead the dough with lukewarm water for 10 minutes. Divide into 4 parts. Knead the ⑹ into a ball and put it on the covered cloth for 40 minutes. Bring to a boil and steam for 25 minutes.

The correct way to eat wheat bran can be made into cookies or porridge. Wheat bran has a high fiber content, the application of handicrafts with wheat bran, can absorb a lot of high fiber, reduce cholesterol, and wheat bran can be eaten in many ways, wheat bran can be put together with some wheat flour to make cookies, or can boil wheat bran into soup and porridge.

How to eat wheat bran?

1. Wheat bran porridge: add the right amount of wheat bran to the porridge grains to cook, which can increase the taste and nutritional value of the porridge. Wheat bran bread: the mixture of wheat bran and flour to make bread, rolls or bread, taste crisp, rich in fiber. Mix vegetables with wheat bran: stir-fry wheat bran, stir-fry with vegetables (such as bean sprouts, green vegetables, etc.) or cold dishes to increase taste and nutrition.

2. How to eat wheat bran: milk wheat skin porridge: first put the wheat husk into the pot, soak it in water for 30 minutes, then boil it over high heat, boil the milk for 10 minutes, then add sugar, butter and salt until the wheat skin is ripe and thick properly.

3, wheat bran how to eat a total of 5 steps, can do naked wheat bran steamed bread, wheat bran pine nut peanut pulp, wheat bran bread. The following are the specific steps of wheat bran bread: operation / step 1 put all the materials into the bread barrel and put the bread powder, wheat bran, red koji powder, yeast, milk powder, salt, sugar, egg and water into the bread barrel. 2 start the fast bread program of the toaster and choose a light color burn.

Practice 3: wheat bran roll onion roast meat strips ingredients: 2 slices of meat, 10 wheat bran rolls, 1 onion, 1 onion, 1 sesame seed, 1 tablespoon salt, 2 tablespoons soy sauce, 1 tablespoon sugar, 1 tablespoon sesame oil, 1 tablespoon corn meal, 1 spoon of water. Practice: thin slices of meat, grab a little bit of cornmeal, wheat bran roll Sichuan hot oil, wash and cut strips.

5. Stir-fry or make a vegetarian diet: wheat gluten can also be fried with vegetables and bean products to increase the intake of fiber and protein. At the same time, wheat bran can also be used to make vegetarian foods, such as vegetarian meat, vegetarian balls, etc., to increase the taste and nutrition of dishes. In general, wheat bran can be eaten in a variety of ways according to personal preferences and eating habits.

Wheat bran pancakes are a simple breakfast or snack. Mix a cup of wheat bran with a cup of milk and an egg and season with salt and pepper. Heat a small amount of oil in a pan, pour in the right amount of wheat bran paste and fry until golden on both sides. You can spread jam and honey on the pancakes or add ingredients such as cheese and ham to add flavor. Wheat bran soup wheat bran can also be used to make nutritious soups.

How to eat wheat bran is simple and delicious.

1. Wheat bran porridge: add the right amount of wheat bran to the porridge grains to cook, which can increase the taste and nutritional value of the porridge. Wheat bran bread: the mixture of wheat bran and flour to make bread, rolls or bread, taste crisp, rich in fiber. Mix vegetables with wheat bran: stir-fry wheat bran, stir-fry with vegetables (such as bean sprouts, green vegetables, etc.) or cold dishes to increase taste and nutrition.

2. Raw materials: 250g of wheat bran, 2g of salt, 2g of spice powder, 2g of edible oil, 1 non-stick pot, appropriate cold water. Put the bran in the basin. Synthesize the batter with proper water. Send it for a while. Roll out the dough to grow into strips. Put in the proper salt and make it symmetrical. Put in the five-spice powder and make it symmetrical. Put in the cooking oil. Fill the noodles with cooking oil. Roll it from one end.

3. Bran pancakes are a simple breakfast or snack. Mix a cup of wheat bran with a cup of milk and an egg and season with salt and pepper. Heat a small amount of oil in a pan, pour in the right amount of wheat bran paste and fry until golden on both sides. You can spread jam and honey on the pancakes or add ingredients such as cheese and ham to add flavor. Wheat bran soup wheat bran can also be used to make nutritious soups.

4. Raw materials for dried wheat bran birthday cake: 100 grams of salt-free butter, 2 raw eggs, 60 grams of sugar, 60 grams of wheat flour, 40 grams of oat bran, 1 piece of tangerine peel, 30 grams of sugar, appropriate amount of dried fruit, 2 grams of baking powder. Practice: wash tangerine peel and remove the white fascia in the inner layer. Cut into thin shreds, add the right amount of water and 30 grams of granulated sugar in the pan, put in the tangerine peel and cook for about 10 minutes.

5, practice 1: wheat bran burrito material: whole wheat flour 100g, low gluten flour 150g, quinoa 20g, hot water (100C) 130cc, cold water 70cc, a little olive oil. Practice: mix whole wheat flour, low gluten flour and red quinoa into hot water, knead and grasp with your fingertips to make the water and powder mix evenly into a loose shape.

6. Required materials: 250 grams of wheat bran, 2 grams of salt, 2 grams of spice powder, 2 milliliters of edible oil, 1 non-stick pan, right amount of cold water. Put the bran into the basin. Add the right amount of water, mix into batter, make a little hair. Roll out the batter to grow into strips. Sprinkle the right amount of salt and knead it well. Add the five-spice powder and knead well again. Pour in cooking oil. Make sure the noodles are evenly stained with cooking oil.