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The correct way for pregnant women to eat bird's nest

Milk, bird's nest porridge. This porridge is rich in calcium and is a good source of calcium for pregnant women. The selected pure swallow only selects the first-born swallow, complete and full, dense texture and crystal clear color, which is the ultimate enjoyment of the new beginning of high-quality life art before pregnancy. Raw materials: 100 grams of rice, 500 grams of milk, 300 grams of water, a pure swallow and a white swallow. Production: pick up the sundries from the rice and wash it clean. One true pure Yan specially waited for the white swallow to soak for 4-8 hours.

Boil the pot with water, put in the rice, cook until the porridge is thick, then cook into the bird's nest, minced ginger, add salt, monosodium glutamate, sprinkle chopped onions and coriander. Efficacy: pregnant women can eat a light bird's nest. Bird's nest contains a lot of nutrition, which provides nutritional guarantee for pregnant women. Milk bird's nest fruit soup materials: 100 grams of Tremella, one kiwifruit, 5 virgins, 5 grams of bird's nest, 300 grams of fresh milk.

Pregnant women eat bird's nest the same way during pregnancy, there is no special distinction: pregnant women generally eat bird's nest 5 grams at a time, and eat it on an empty stomach in the morning.

Pregnant women can eat bird's nests, but they should pay attention to the correct eating method. How to eat bird's nest correctly during pregnancy: the first three months of pregnancy (0-12 weeks) dosage: dry pure bird's nest 3-5 grams each time, eat once a day.

Ice sugar Sydney bird's nest main ingredients: bird's nest 10g, Sydney 1, excipients: appropriate amount of Chinese wolfberry, right amount of rock sugar.

Pregnant women need to pay attention to some details when eating bird's nest. Here is a simple and easy way to eat bird's nest. Take a pure bird's nest and foam it with pure water for about 2-4 hours. (suitable for soaking soft) choose bird's nest to tear the foamed bird's nest into a silk by hand, and pick tweezers to clean a very small amount of impurities and fine hairs.

The practice of pregnant women eating bird's nest

1. Milk bird's nest porridge. This porridge is rich in calcium and is a good source of calcium for pregnant women. The selected pure swallow only selects the first-born swallow, complete and full, dense texture and crystal clear color, which is the ultimate enjoyment of the new beginning of high-quality life art before pregnancy. Raw materials: 100 grams of rice, 500 grams of milk, 300 grams of water, a pure swallow and a white swallow. Production: pick up the sundries from the rice and wash it clean. One true pure Yan specially waited for the white swallow to soak for 4-8 hours.

2. Bird's nest porridge materials: 5 grams of bird's nest, 50 grams of rice, chopped onions, minced ginger, coriander, salt and monosodium glutamate. Practice (1) soak the bird's nest in clear water for 4 hours, remove impurities, remove and drain water, and wash the rice. (2) boil the pot with water, put in the rice, cook until the porridge is thick, then cook in the bird's nest, minced ginger, add salt, monosodium glutamate, sprinkle chopped onions and coriander. Efficacy: pregnant women can eat a light bird's nest.

3, pregnant women eat bird's nest the same way during pregnancy, there is no special distinction: pregnant women generally eat bird's nest 5 grams at a time, eat on an empty stomach in the morning.

4. Bird's nest is a good choice for pregnant women to supplement nutrition, but the stewing method should be paid attention to. This article will introduce two bird's nest stewing methods suitable for pregnant women, as well as some matters needing attention. Rock sugar milk stewed bird's nest first prepare 30 grams of bird's nest, a packet of fresh milk, the right amount of coconut milk, a few pieces of rock sugar spare, put the bird's nest and rock sugar in a container and stew them in a pot. Before the bird's nest is almost stewed, add fresh milk and continue to stew for another 15 minutes, then it can be eaten in the pot.

5. Pregnant women need to pay attention to some details when eating bird's nest. Here is a simple and easy way to eat bird's nest. Take a pure bird's nest and foam it with pure water for about 2-4 hours. (suitable for soaking soft) choose bird's nest to tear the foamed bird's nest into a silk by hand, and pick tweezers to clean a very small amount of impurities and fine hairs.

6. Pregnant women eat bird's nest is a good way to nourish, but should pay attention to the correct way to eat. This article will introduce the correct methods for pregnant women to eat bird's nests to help pregnant women better understand the nutritional value and eating methods of bird's nests. Bird's nest stewed chicken soup is a good way for pregnant women to eat bird's nest. Materials include bird's nest, chicken leg, red jujube, etc., after stewing, it can clear fire, nourish yin, moisturize the lungs and resolve phlegm.

Do you know how to cook bird's nest?

Bird's nest stew method: first soak the bird's nest in clear water to make it soft and expand, pick up enough and then rinse with clean water and drain, then simmer slowly. The soaking time varies according to different varieties: blood swallow: soaking for 6-12 hours, simmering for 1-2 hours. Bai Yan: soak for 4-6 hours and simmer for about 30 minutes-1 hour. Yansi: soak for 1 hour and simmer for 30 minutes.

First soak, then simmer. Take a bird's nest and put it in a bowl. Add cold boiled water to the bowl, the amount of water should be completely covered with bird's nest. Change the water after soaking for 2 hours. Soak the bird's nest for another 3 hours, put it into a filter and rinse to remove impurities and keep clean. Pay attention to the cleaning of bird's nest do not all at a time to pour the water, pour out about half of each time, repeatedly, until cleaned.

Bird's nest: 3G, rock sugar: 20g, watermelon: 200g. Soak the bird strips in clear water for 4 hours, waiting for the bird's nest hair to fully bubble out. After the bird's nest is fully foamed, tear it into strips with your hands. Put the bird's nest torn into strips into a covered porcelain bowl, add water until it has passed the bird's nest, and put into the rice cooker. Add water to the rice cooker until it is less than half the depth of the porcelain bowl. Press the cooking button. Add rock sugar to the bird's nest stew for 25 minutes.

Raw materials: bird's nest, pure milk, red jujube, rock sugar. Step 1: prepare the ingredients used. Step 2, wash the jujube and pinch it into the stew cup, then add water. Step 3, stew the red jujube soup, and then put the bird's nest into the stew. Step 4, then choose to stew for 30 minutes. Step 5, prepare several containers after stewing and add pure milk.

The correct method and eating method of bird's nest

1. The eating method and practice of bird's nest are as follows: practice 1: prepared ingredients for stewed bird's nest with rock sugar are as follows: 5 grams of bird's nest, 20 grams of rock sugar and the right amount of purified water.

2. Pregnant women need to pay attention to some details when eating bird's nest. Here is a simple and easy way to eat bird's nest. Take a pure bird's nest and foam it with pure water for about 2-4 hours. (suitable for soaking soft) choose bird's nest to tear the foamed bird's nest into a silk by hand, and pick tweezers to clean a very small amount of impurities and fine hairs.

3. Prepare bird's nest. The bird's nest is soft in advance, and the time should be determined according to the degree of freshness and aging of the bird's nest. if you buy it home for a period of time, you may have to soak it one night in advance. Mine is a new bird's nest, and it will be soft after soaking for more than an hour. Remove impurities and small hairs from the soft bird's nest, put them in a fine sieve and rinse with water to control the water. Pour the bird's nest into the stew and add 500ml water.

4. after the bird's nest stew, you can add rock sugar, red jujube, honey and other seasoning according to your own taste.

5. Practice: soak the bird's nest in pure water for 4 hours. Bubble hair to remove tiny bird hair and wash it. Wash Chinese wolfberry, dice Sydney, put all in a bowl, put in rock sugar, pure water without ingredients. Cover with plastic wrap, make some small holes, put water in the pot, cover half of the bowl and simmer for about 30 minutes. It can be refrigerated or eaten while it is hot. Efficacy and function of bird's nest lung cough, lung cough, lung injury.