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Pregnant Women dispelling dampness and dispelling Cold: suggestions of traditional Chinese Medicine

1. Brown sugar and ginger water is a warm choice. It can not only dispel cold and dampness, but also is a natural dietotherapy for mothers-to-be who are occasionally cold. The advantage of cold-warming stomach brown sugar ginger water lies not only in its warmth, but also in the magical effect of ginger.

2, pregnant women drink ginger tea can effectively achieve the effect of cold, but must pay attention to, it is best to choose simple ginger tea, do not choose black sugar or brown sugar ginger tea, otherwise it may lead to pregnancy hyperglycemia.

3. Eat more warm and warm foods, such as walnuts, dates, peanuts, onions and tomatoes, and eat a happy stick every morning, which can dissolve the cold in the body, and it is very beneficial to recuperate the cold for a long time. Eat less cold food, such as mung bean, balsam pear, cold gourd and so on.

4, pregnant women not only lie down every day to rest, pregnant women also need exercise, as simple as walking, should adhere to every day.

What to eat to get wet during lactation

You can eat barley during lactation. Coix seed, also known as Coix seed, Coix seed, soil corn, Coix rice, seed, Coix bead, grass bead, Huihui rice, rice kernel, six millet, is a commonly used traditional Chinese medicine, but also a common, often eaten food, taste light and slightly cold.

Moderate consumption of barley red bean Euryale tea can not only help lactating mothers remove dampness and detumescence, but also help to supplement protein and iron ions, prevent anemia and strengthen their physique. On the other hand, Euryale seed can strengthen astringent kidney, diuresis and urination, and improve the problem of edema.

Coix seed rice has the effect of reducing swelling, invigorating the spleen and removing dampness, which is very beneficial to the human body. Can a lactating mother eat Coix seed rice? Coix seed rice can help the body to dehumidify. If a lactating mother eats Coix seed rice and the baby does not show obvious symptoms, it means that lactating mothers can take it for a long time.

Eating mung beans during lactation can supplement dietary fiber, moisturize the intestines and stomach, and promote defecation and detoxification. Diuretic mung bean is rich in potassium, which is beneficial to diuresis and removing dampness. Eating mung beans during lactation can be diuresis and reduce the edema of the body. Protect bone health mung beans are rich in calcium. Eating them during lactation can supplement calcium and protect bone health.

Common methods of dehumidification

1. In addition, sweating more during exercise is also conducive to dampness and detoxification, and the moisture in the body can be discharged from the body in time, so that the body will become healthier.

2. Proper exercise can help children expel moisture and toxins from the body and make the body healthier! So take them for a walk, jog or swim! Work and rest to go to bed early and get up early regularly to ensure adequate sleep time, so that the body can better recover and detoxify. Don't let your child stay up late or get too tired. This will only make your hot and humid physique worse.

3. The gastrointestinal system is responsible for nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Wine, milk, fat taste and other greasy food is not easy to digest, easy to cause gastrointestinal flatulence, inflammation. Dessert fried foods can cause the body to produce peroxides and aggravate the inflammatory reaction.

4. This method is called the principle of constant temperature air conditioning dehumidification by people in the industry. its basic principle is to reheat the air cooled by the evaporator to the original temperature, and then send it indoors. in this way, the indoor environment remains relatively constant in the event of a drop in humidity.

5. "aromatic dehumidification" is a basic principle. As for which Chinese herbal medicine has the best effect, I don't know. But my usual method is: first, stick to drinking tea all the year round. Because the tea belongs to the aromatic type, the green tea effect is better. Second, drink scented tea. Flowers are fragrant, such as jasmine tea and chrysanthemum tea.

What if the humidity is heavy?

Put a few pots of such plants in the bathroom, can undoubtedly add a trace of natural breath to the space. Using lime to dehumidify lime is a natural dehumidifier that can effectively absorb indoor moisture and moisture. If the bathroom space is too small to place other items, you can put lime into the bathroom before going to bed or before going out and let it dehumidify you silently.

What if the humidity is heavy? Share report 1 answer # Hot discussion # Fever Why can't you wipe your body with alcohol to reduce the fever? Tao810609 2023-12-04 contributed more than 428 responses not to take medicine, drugs are antibiotics, Western medicine is a temporary cure, not good for the health, so it is not recommended to take drugs.

Excessive humidity in the room will affect our quality of life and even cause some health problems. In order to make your home environment more comfortable, we have sorted out some dehumidification tips, hoping to help you. Regular ventilation in order to keep the indoor air fresh, remember to often open the windows for ventilation, so that indoor air circulation, reduce the accumulation of moisture.

Do you also live on the shady side and feel humid and depressed at home? Don't worry, this article will reveal how to improve the environment and make your home dry and comfortable. Good ventilation can help remove some of the moisture and make your home more pleasant.