A list of the contents of this article:

Red jujube and Chinese wolfberry: the guardian of daily life

1. Chinese wolfberry: protect the liver and moisten the lungs. It has the effect of nourishing the liver, nourishing the kidney and moisturizing the lungs. It is a good helper for protecting the liver and moisturizing the lungs. Red jujube: invigorating the spleen and nourishing stomach, replenishing qi and nourishing blood red jujube is a good product for invigorating spleen and stomach, tonifying qi and nourishing blood. Eat seven red dates a day, which can strengthen the spleen and stomach, increase appetite and stop diarrhea.

2. Jianpi Yiwei jujube can strengthen the spleen and stomach, and can significantly improve the weakness of spleen and stomach and diarrhea burnout. Nourishing blood and calming the mind, red jujube and Chinese wolfberry can nourish blood and calm the mind and relieve symptoms such as manic depression and restlessness for female friends.

3. Put a handful of Chinese wolfberry, 5 red dates and an appropriate amount of rock sugar into the pot, add proper amount of water to boil, turn to low heat and boil for another 5 minutes. Such a cup of health-preserving tea with good color, smell and smell can not only nourish beauty, tonify blood and replenish qi, but also clear eyes and nourish liver and kidney.

Eating Chinese wolfberry for pregnant women: nutritional benefits and suggestions

Pregnant women can eat Chinese wolfberry during pregnancy. Because the pregnant woman's physique is relatively weak after pregnancy, if eating Chinese wolfberry can enhance the resistance, but also can relieve the symptoms of fatigue. But any food must have a certain amount, can not eat too much, any food overeating will have side effects on the body.

It can also enhance people's immunity. Chinese wolfberry is rich in carotene and a variety of vitamins, which can better prevent heart disease and cancer. Chinese wolfberry has good health care effect, especially suitable for pregnant women with weak physique and poor resistance.

Guidance: pregnant women can eat Chinese wolfberry, the old tradition said that Chinese wolfberry tea can treat anemia during pregnancy, has a good effect on tonifying blood, of course, pregnant women should eat appropriate amount of Chinese wolfberry, can not eat too much.

Chinese wolfberry is a small red fruit, which is rich in nutrients and has multiple effects. So, can pregnant women eat Chinese wolfberry? This article will answer this question for you. Moderate consumption of pregnant women can eat Chinese wolfberry, but should pay attention to the principle of appropriate amount to avoid excessive consumption.

How long does Chinese wolfberry bubble eat effect good?

If you soak in 80 degrees water, soak for about 10 minutes and you can drink it. It is best to change the water once a day, not too much each time, about 10-30 grams. In addition, it is recommended to eat. If you do not eat, only drink soaked water, then its effect is relatively small, very little.

Put Chinese wolfberry in boiling water and season with sugar at last. The perfect red jujube and Chinese wolfberry porridge is ready! Nutrition tips Red jujube and Chinese wolfberry are ingredients with high nutritional value. Red jujube is rich in iron and zinc and is a star ingredient for tonifying blood; Chinese wolfberry is conducive to liver and kidney health, ruddy and beautiful.

Pour into the freshly boiled water, cover and soak for about 5 minutes. Function: chrysanthemum has the function of clearing heat and removing fire, nourishing liver and eyesight, used in conjunction with Chinese wolfberry, can protect liver, clear eyes and reduce blood pressure, has a certain effect on three high, suitable for the elderly, people who stay up late to eat.

Eating Chinese wolfberry for pregnant women: the right way

1. Put 15-20 black wolfberry into a cup, slowly inject warm water and wait for 3 minutes. Let black wolfberry fully release nutrients. After drinking, continue to add water to brew, nutrition constantly. In the new experience of steaming eggs with black wolfberry, put the black Chinese wolfberry and eggs into the pan, add water and simmer for 10 minutes, so that the nutrition and eggs blend perfectly.

2. Chinese wolfberry fruit is especially suitable for pregnant women, which can assist in the treatment of pregnancy anemia and make pregnant mothers healthier during pregnancy. Treatment of pregnancy anemia Lycium barbarum tea is a good prescription for the treatment of anemia during pregnancy, daily consumption of about 20 grams of Chinese wolfberry is more appropriate. If you want to achieve the effect of treating anemia, the daily intake is recommended to be about 30 grams.

3. It should be noted that when adding Chinese wolfberry when cooking, we should pay attention to the cooking method. The time of cooking Chinese wolfberry should not be too long, you should put Chinese wolfberry at the end of cooking or soup, so as to prevent the loss of a large amount of nutrients.

4. Black wolfberry is mild in nature, neither cold nor too hot. It is a good medicine for pregnant women to nourish. It is good for both themselves and the fetus to eat the right amount.

5. Chinese wolfberry is a kind of food with rich nutritional value, but pregnant women should be careful to eat it. This article will introduce the matters needing attention for pregnant women to eat Chinese wolfberry to help pregnant women and expectant mothers better understand how to safely eat Chinese wolfberry and protect maternal and infant health. Control intake of pregnant women to eat no more than 20 grams of Chinese wolfberry per day, too much intake may affect fetal health.

6. Chinese wolfberry soaking water is a good way to keep in good health, and it is also suitable for pregnant women. The following is the right way: prepare some dry Chinese wolfberry, do not buy ready-made canned Chinese wolfberry, it is best to go to the professional Chinese medicine market to buy.

The eating method of Chinese wolfberry

Soak in water. Chinese wolfberry can be used to drink water. In daily life, we often see many people drink with Chinese wolfberry. The specific way is to wash the Chinese wolfberry, and then use warm boiled bubbles. Remember that you can't use fresh bubbles to soak Chinese wolfberry. The high temperature of fresh boiled water is easy to destroy the nutrition of Chinese wolfberry. Reduce the nutritional effect of Chinese wolfberry.

Directly chewing with the mouth, the absorption of nutrients in Chinese wolfberry will be more fully, more conducive to give play to the health effect of Chinese wolfberry. The people who are most suitable for eating Chinese wolfberry are those with weak physique and poor resistance. Chinese wolfberry soak in water, suitable for eating Chinese wolfberry is a weak physique, poor resistance.

10 grams of Chinese wolfberry water is enough, no more than 30 grams at most. At the same time, it is best to eat the remaining Chinese wolfberry after soaking, so that it can make better use of its medicinal value. When Chinese wolfberry is soaked in water or made in soup, the time should not be too long.