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How to make Lianpeng sparerib soup is delicious and simple.

Put the ribs, ginseng and lotus seeds in the pot together, add the right amount of water to submerge the ingredients, then add the right amount of salt to season, cover the pot and stew for two hours.

Prepare ingredients: first of all, fresh lotus pods, barley seeds and pig bones need to be prepared. The lotus pod should be mature but not cracked. Coix kernels had better be soaked a few hours in advance to remove excess impurities and bitterness. Pig bones should choose ribs or cavity bones with some meat, so that the stewed soup will be more delicious.

The practice of mung bean sparerib soup is as follows: ingredients: 2 fresh lotus seeds, 100g fresh lotus seeds, 50g mung beans, 250g spareribs, appropriate amount of ginger slices. Step: soak the mung beans one night in advance. Put the ribs in cold water and boil the blood foam.

Then pour the right amount of boiling water into the pot, put the lotus root in it, boil it a little, and then pour the soup and ingredients into the saucepan. Simmer in popularity, and after the soup is boiled, turn the heat down and boil for another hour, so that a pot of rich lotus root spareribs soup will be ready.

Practice: (1) rinse and peel wax gourd and cut into pieces; rinse lotus pod, break it into pieces, peel off lotus seed, remove lotus seed heart; rinse adzuki bean, barley, Huai Shan. (2) put all the ingredients in the soup pot, add enough water, boil the fire and turn to simmer for an hour. (3) the soup can be seasoned with salt.

How to boil water and drink dried lotus pod?

1. Raw materials: 2 to 4 dried lotus, one egg, right amount of old rock sugar, right amount of water. Boil the dried lotus peel and eggs in water, break the shell after the raw eggs are cooked, and boil them again in the old rock candy for about 30 minutes.

2. Rinse with proper amount of dried lotus balsam. Put the lotus pod and eggs in a casserole at the same time, pour the right amount of water and boil for an hour or so. It should be noted here that the egg needs to be broken and boiled after it is cooked, which can make the egg taste. Pour out the boiled lotus water and fish out the eggs separately.

3. If it is freshly picked. Don't soak, just boil the water. For dried lotus. You have to soak in water first, at least. Five to six hours. Boil the water after soaking.

4. Three dried lotus peas (seedless, black) one handful of black beans at a time. Soak the black beans first and press them with a pressure cooker for more than 15-20 minutes. The boiled water is a little astringent. Just add some brown sugar.

How to make soup with lotus pod?

1. The old chicken is washed and chopped in the production process. Soak lotus canopy and lotus leaves for 1 hour and rinse; enucleate red jujube and wash. Put the right amount of water into the pot, boil and add the above ingredients. Boil over high heat and simmer for 2 hours. Season with salt.

2. Choose a big lotus seed. Peel off the green skin. Then tear off a layer of film on the surface of the white meat. Then divide it into two halves along one end of the lotus seed and remove the green buds in the middle. Small sprouts can make tea, which is quite clear.

3. The method of fresh lotus pod wax gourd summer soup: prepare the material. Wash and peel the wax gourd and cut into pieces. Wash the lotus canopy, break it into pieces, peel off the lotus seed and remove the heart of the lotus seed. Rinse adzuki bean, barley rice and Huai mountain.

4. Take out the lotus seed from the lotus canopy, wash it and put it into a casserole, pour in the right amount of water so that the water can pass through the lotus canopy, open fire and boil for about 40-50 minutes, and add eggs to cook together. After cooking, pour the lotus water away from the filter residue into a cup to cool and drink.

5. Remove the green lotus heart in the middle, and the lotus seed meat can be washed and cleaned with rice, millet, red jujube and Chinese wolfberry, directly into the pot and boiled with water to make porridge and seasoned with sugar.

6. [diet and Medicinal Diet] Lian Pengtang lice fish soup materials: 1 lotus shell, 1 pond lice (catfish) (about 150 grams), 3 dates. Kill and wash the pond lice fish, put them in a casserole with lotus shell and jujube, add some water and cook for 2 hours. Season with a little salt and serve. Young children do not eat dregs in soup to prevent fish bones from burning their throats.

Diet during pregnancy: the correct way to eat lotus pod

Lianpeng black bean ice sugar water is pregnant in June, has a hot cold, thick phlegm, and is difficult to take medicine. Old people here in Guangdong suggest using dried lotus pea to pot black bean water to drink, clearing heat and removing fetal poison, and it is recommended to drink it once a week. After searching it, no one has created this recipe in the kitchen.

Proper consumption of lotus root by pregnant women during pregnancy is of great benefit to both the body and the fetus. Nutritional value of lotus root soup in order to give better play to the nutritional value of lotus root, pregnant women can try to make some soup.

After buying the lotus canopy, you can eat it directly, open the fresh lotus canopy, take out the seeds inside and eat them directly. It is very simple and convenient, and you can eat it after being refrigerated. It tastes fresh and tender and very attractive. In addition, the shell of the lotus canopy is removed, and do not throw it away. After drying, it can be directly used to soak water and drink.

How to cook porridge with fresh lotus pods is the most correct and common way to eat porridge with lotus pods. When cooking porridge with lotus pods, you need to separate the fresh lotus seeds, remove the green skin of lotus seeds, and break it apart later.

Pay attention to the reasonable collocation of diet during pregnancy, eat more foods that nourish yin and moisturize dryness, nourish the lungs and fruits of the season, and eat less spicy, fried and greasy food to keep your bowels open.

How to eat lotus pods during pregnancy, the best way to eat lotus pods is to boil eggs (eating in the third trimester can clear away heat and detoxify). The practice of boiling eggs with lotus pods is as follows: first, wash the lotus pods and eggs and cook them in a pot.

How to stir-fry lotus pods?

1. The meat is placed face down in the bowl. Stir-fry ginger, garlic and dried red wine chili in hot oil. Drain dried plum vegetables and stir-fry. Add a small amount of sugar and season with light soy sauce. Then spread the fried dried plum vegetables on the surface of the meat roll and compact it with compaction. Put the bowl in a steamer and steam over medium heat for about 60 minutes.

2. Fried lotus canopy in oil. Make: wash the lotus pod and cut the scissors. Drain the oil in the pot until 6 minutes cooked, pour the lotus canopy with oil until the lotus seeds show. Leave the bottom oil in the pan, add minced garlic, stir-fry millet with spicy flavor, add lotus seeds, add salt, light soy sauce soy sauce, and stir-fry quickly with oil consumption.

3. Lotus pod can be used to stir-fry lotus seed with lotus root, pea soup, fish, tofu, fried meat with fresh lotus seed and so on. Also known as lotus seed meat; lotus root fruit; water zhidan; lotus seed; lotus seed; puffed meat. There are many scattered honeycomb holes on the surface of the receptacle of lotus, which are gradually enlarged after fertilization and called lotus pod.

4. Wash red pepper and cut into pieces and set aside. Heat the pot and put in the oil, pour in the lotus root and red pepper and stir-fry until medium well, pour in the lotus seeds and stir-fry for about 3 minutes. Lotus pea soup.

5. Fried pork slices with lotus pod is a very delicious home-cooked dish. You only need to stir-fry fresh lotus pod and sliced pork, and add the right amount of seasoning and seasoning such as spring onion, ginger and garlic. This method can make the taste of lotus canopy more delicious, and the nutrients can be fully preserved.

6. Lotus seed. The peeled white lotus seeds can be eaten directly. Method 2: fried meat, of course, fresh lotus seeds can also be cut on it and fried directly with pork belly, which is also very delicious. Method 3: stir-fry celery to eat fresh lotus seeds just taken from the lotus seed and celery fried together, it is also very delicious.

Can the lotus pod be peeled off and eaten directly?

The lotus pod can be peeled off and eaten directly. Fresh lotus seeds are crisp and bitter. When eating fresh lotus seeds, the lotus seed core can be removed and the taste will be more crisp and refreshing. Fresh lotus seeds can be eaten in a variety of ways. In addition to eating directly, they can also be eaten with steaming, soup and porridge.

The nutrients contained in the lotus pod can be eaten raw and can be directly used and absorbed by the human body. The lotus canopy can be eaten raw, and the fresh lotus canopy tastes sweet and crisp, which has the effect of relieving summer heat. Can also boil soup or porridge to drink, both have the function of nourishing the heart and spleen, and can treat palpitations and insomnia, as well as chronic diarrhea.

Lotus pods can be eaten raw. Break the lotus canopy from the middle, take out the lotus seeds inside, and choose to leave the more full lotus seeds; peel off the shell of the lotus seeds from the head, leaving the white and tender lotus seeds inside, and eat them directly. In addition, lotus seeds can also be used to make tea, soup, porridge and so on.

Peel it and eat it directly. The lotus seed is sweet and flat, which can tonify the spleen and stop diarrhea, clear the heart, nourish the mind and benefit the kidney, and is often used to treat palpitation and insomnia. According to the Compendium of Materia Medica, lotus seed has the functions of treating heart and kidney, thick intestines and stomach, solid essence, strengthening muscles and bones, tonifying deficiency, benefiting ears and eyes, removing cold and dampness and so on.

Peel off the fresh lotus canopy that can be eaten immediately, peel off the fresh lotus canopy, take off the lotus seeds inside and eat immediately. Or you can freeze it and then eat it. It tastes delicate and tempting. Fresh lotus canopy picked, but it is a common summer snack.