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Egg & vegetable soup with spinach

Practice one. Ingredients: a jin of spinach, two eggs, two chili peppers, a little salt. What to do: after the oil is hot, put the chili into the pan, then put in the spinach. After stir-frying for a while, pour in hot water and boil, then pour in the beaten eggs evenly. After a while, the eggs will be ready to go out of the pan. Practice two.

Spinach Egg & vegetable soup, low-fat and nutritious ingredients: 200g spinach, 2 eggs. Practice: 1 wash spinach and blanch in boiling water for 30 seconds, remove and cut into sections, 1 tablespoon of starch and half a bowl of water, mix well with water and starch, beat eggs and set aside.

An egg, a handful of spinach, a little salt, a little oil. What to do: wash the spinach and beat the eggs into the bowl. Boil the water in the pot, blanch the spinach, put the spinach and boil the water again to remove the spinach over cold water. Boil two bowls of water in the pot and put in the sliced spinach.

What kind of soup is better for spinach?

Stewed Tofu with Spinach soup spinach bean curd soup is a light and delicious breakfast recipe for children. Cut the spinach and tofu, boil with water, season with salt and sprinkle with chopped onions. The soup is refreshing and nutritious. Recipe Tips in order for babies to enjoy this children's breakfast recipe, you can cook the shrimps in advance, chop them up and put them in the refrigerator.

In spinach and egg soup, scald the spinach and set aside, then break up the boiled eggs in the bowl, pour in the spinach and eggs, and add seasoning to eat.

Practice 3: Stewed Tofu with Spinach soup ingredients: fresh spinach, tender tofu, salt, water. Steps: wash spinach and tofu separately, cut into powder, boil water and boil, put the chopped tofu down and boil, skim off the floating foam, and then add spinach powder to cook together; boil until the tofu is rotten and the spinach changes color, then add appropriate amount of salt.

Spinach Egg & vegetable soup, low-fat and nutritious ingredients: 200g spinach, 2 eggs. Practice: 1 wash spinach and blanch in boiling water for 30 seconds, remove and cut into sections, 1 tablespoon of starch and half a bowl of water, mix well with water and starch, beat eggs and set aside.

Spinach Tremella soup spinach Tremella soup is not only suitable for children, but also suitable for elderly patients with diabetes, thirst or constipation. Mung bean soup is suitable for babies over 1 year old. This soup should be drunk frequently in summer. It has the effect of clearing heat and detoxification, invigorating the spleen and promoting dampness. Children who have taken it since the beginning of summer rarely develop prickly heat.

What are the cooking methods of green vegetable and spinach soup?

Add garlic: after the egg flowers are formed, add sliced garlic to increase the flavor of the soup. Finally seasoning: according to your taste, you can add a little white pepper to increase the flavor, and drop a few drops of sesame oil to make the soup more smooth.

Practice: wash spinach. Wash dry sea rice with water. Put both spinach and seaweed into the pot and cook the soup with refined salt for 30 minutes. Then add monosodium glutamate and sprinkle with sesame oil. Tomato spinach soup raw materials: 150 grams of tomato, 150 grams of spinach, a little salt. Practice: clean the tomatoes and gently scratch the surface several times.

Cooking time: green vegetables should not be cooked too long to avoid nutrient loss and taste deterioration. Generally speaking, the heat can be turned off 1-2 minutes after the vegetables are put into the pot. If it is a leafy vegetable, such as spinach, the cooking time is even shorter, 30 seconds to 1 minute.

Add the chopped spinach to the pot and bring it to a boil. Season with a small amount of salt and a small amount of sesame oil. And then you can start. Be careful not to put too little water. Because this is a soup, we need more water. 4 put a little more salt. Because this soup can be eaten as a dish.

Add water to the ⒉ pot, drain the spinach, remove and serve on a plate. Add soup, seasoning and seasoning to the ⒊ pot. Bring to the boil and pour over the spinach. The process suggests that spinach should be tender, taste should be grasped, and spinach should be careful not to be too old.

Vegetable and egg soup is a simple and nutritious home-cooked dish, suitable for people of all ages. It uses fresh vegetables and eggs as the main ingredients, with the right amount of seasoning to cook a soup with good color, taste and taste.

Spinach and Lentinus edodes soup

1. Remove the root of the spinach and wash it clean. Wash the vegetarian vegetables repeatedly. Put oil in the pan, heat it and pour in the egg and fry it into an omelet. Cut the omelet into small strips. Put oil in a slicing pan of shiitake mushrooms, add garlic, stir-fry, then garlic seedlings and shiitake mushrooms, stir-fry shiitake mushrooms over low heat.

2. Lentinus edodes 1 spinach Lentinus edodes Meat Soup prepare ingredients: pork 30g, shrimp skin 2g, spinach, 1 shiitake mushroom. Please click to enter the picture description to remove the pork fascia and cut it into small pieces. Please click to enter the picture description to put the pork in the blender and beat it into a delicate mashed pork.

3. Mushroom and spinach soup. Materials: 100g dried Lentinus edodes, 50g spinach, proper amount of oil and salt. Practice: wash dried Lentinus edodes, soak them in boiling water for 5-10 minutes, cut spinach into sections, put them in a pot soaked in Lentinus edodes and boil with oil and salt. Spinach and egg soup. Ingredients: 150 grams of spinach and 100 grams of eggs.

4. Mushroom and vegetable soup. Raw materials: mushrooms, spinach. Practice: wash the spinach, soak in cold water for 20 minutes, cut into sections; pick and wash mushrooms. Add enough water to the pot, wait for the water to boil, add mushrooms and spinach to cook, and finally season with salt and mushroom essence.

5. steps: clean the shiitake mushrooms and spinach, peel the ginger and wash the ginger, then cut the shiitake mushrooms into small slices with a kitchen knife, cut the spinach into about three or four centimeters, chop the ginger into minced ginger, peel the garlic, wash it, and chop it into minced garlic.

The treasure of the moon: spinach pig liver soup

Spinach pig liver soup is the golden partner of Yuezi meal, it can not only help pregnant women discharge lochia, but also supplement iron for pregnant women to achieve the effect of tonifying blood. So, how should this magical lunar meal be made? The process of making spinach and pig liver soup is very simple. Just soak the washed pig liver for 15 minutes, then slice it.

Pig liver soup is a classic choice in Yuezi meal. It can not only help maternal milk secretion, but also nourish qi and blood, so that the new mother coruscate vitality. The practice is ultra-simple: wash the pig liver and remove the blood, slice it and set aside. After boiling, add pig liver, spinach and Chinese wolfberry, nutritious and delicious pig liver soup is finished! Removing blood is the key to making pig liver soup.

Spinach and pig liver soup can be eaten in Yuezi. Both spinach and pig liver are rich in iron, and iron supplements are needed when sitting in Yuezi.

You can eat it. Spinach stems and leaves are soft and tender, delicious and colorful, rich in vitamin C, carotene, protein, as well as iron, calcium, phosphorus and other minerals. In addition to eating fresh vegetables, it can also be dried and frozen by dehydration.